Healthy Lemon Bars (gluten free, dairy free & paleo!)

Healthy Lemon Bars (gluten free, dairy free & paleo!) could be just the gluten free, dairy free, and lacto ovo vegetarian recipe you've been looking for. For 23 cents per serving, you get a dessert that serves 40. One serving contains 58 calories, 1g of protein, and 3g of fat. 211 person were glad they tried this recipe. This recipe from Ambitious Kitchen requires coconut oil, almond flour, lemon zest, and egg yolk. From preparation to the plate, this recipe takes around 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 2%. This score is very bad (but still fixable). Gluten Free Dairy Free Lemon Raspberry Bars, Lemon Bars {Gluten-Free Dairy-Free}, and Paleo Pumpkin Bars (GF, Dairy-Free, Egg-Free + Refined Sugar-Free) are very similar to this recipe.

Servings: 40

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/4 cup melted and cooled coconut oil

¼ cup coconut sugar (or sub 2-3 tablespoons honey or maple syrup)

1 egg, at room temperature

¼ teaspoon almond extract

1 cup packed fine almond flour (do not use almond meal)

3 tablespoons coconut flour

1/4 teaspoon salt

Zest from 1 lemon

½ cup freshly squeezed lemon juice (from about 2-4 lemons)

½ cup honey

4 large eggs

1 egg yolk

1 tablespoon coconut flour, sifted (or sub tapioca flour or arrowroot flour)

Powdered sugar (sifted)

Lemon zest

Equipment:

baking paper

oven

frying pan

bowl

whisk

wire rack

knife

Cooking instruction summary:

Preheat oven to 325 degrees F. Line an 8x8 inch pan with parchment paper. (Do not use a glass pan as it will likely cause the bottom of the crust to burn.) First make the crust: In a medium bowl, add in the coconut oil, coconut sugar, egg and almond extract. Mix together until smooth. Add in almond flour, coconut flour and salt. Mix again until a dough forms. Press dough evenly into prepared pan with your hands. Bake for 10 minutes, then remove from oven and allow to cool for two minutes before adding your filling. While your crust bakes, you can make the filling: In a medium bowl, whisk together the lemon zest, lemon juice, honey, eggs, egg yolk and coconut flour. Pour over crust. Bake for 18-25 minutes or until filling is set and no longer jiggles. Cool completely on a wire rack then refrigerate for at least 4 hours to firm up bars. Once ready to serve, use a sharp knife to cut into 12 bars. I recommend garnishing them with powdered sugar and a little lemon zest before serving. Enjoy!

 

Step by step:


1. Preheat oven to 325 degrees F. Line an 8x8 inch pan with parchment paper. (Do not use a glass pan as it will likely cause the bottom of the crust to burn.)

2. First make the crust: In a medium bowl, add in the coconut oil, coconut sugar, egg and almond extract.

3. Mix together until smooth.

4. Add in almond flour, coconut flour and salt.

5. Mix again until a dough forms. Press dough evenly into prepared pan with your hands.

6. Bake for 10 minutes, then remove from oven and allow to cool for two minutes before adding your filling.

7. While your crust bakes, you can make the filling: In a medium bowl, whisk together the lemon zest, lemon juice, honey, eggs, egg yolk and coconut flour.

8. Pour over crust.

9. Bake for 18-25 minutes or until filling is set and no longer jiggles. Cool completely on a wire rack then refrigerate for at least 4 hours to firm up bars. Once ready to serve, use a sharp knife to cut into 12 bars. I recommend garnishing them with powdered sugar and a little lemon zest before serving. Enjoy!


Nutrition Information:

Quickview
88k Calories
1g Protein
3g Total Fat
13g Carbs
0% Health Score
Limit These
Calories
88k
4%

Fat
3g
5%

  Saturated Fat
1g
10%

Carbohydrates
13g
5%

  Sugar
12g
14%

Cholesterol
27mg
9%

Sodium
27mg
1%

Get Enough Of These
Protein
1g
3%

Selenium
2µg
3%

Fiber
0.6g
2%

Vitamin B2
0.03mg
2%

Vitamin C
1mg
2%

Iron
0.27mg
2%

Phosphorus
14mg
1%

Vitamin B5
0.12mg
1%

Calcium
10mg
1%

Folate
4µg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Crockpot Mexican Chicken

Jo Cooks

Whole Wheat Garlic Herb Beer Bread

Gimme Some Oven

Dark Chocolate Dipped Peanut Butter Cookies

A Southern Fairy Tale

Heirloom Tomato Bruschetta

Merry Gourmet

Easy Tomato Basil Chicken – One Pot Meal

Pink When