Chocolate and Avocado Super Shake

The recipe Chocolate and Avocado Super Shake can be made in about 10 minutes. One portion of this dish contains approximately 7g of protein, 14g of fat, and a total of 262 calories. This recipe serves 4. For 95 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 51 person found this recipe to be scrumptious and satisfying. Head to the store and pick up sprinkles, whole milk, cocoa powder, and a few other things to make it today. It is brought to you by Tinned Tomatoes. It works well as a beverage. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is super. Users who liked this recipe also liked Chocolate Avocado Shake, Triple Chocolate Avocado Shake, and Super Easy Breakfast Shake.

Servings: 4

 

Ingredients:

1 large ripe avocado, flesh only

1 banana banana

2 tbsp cocoa powder

2 tsp flax seeds (linseeds)

1 tsp jam

2 tsp Nutella (you can add extra cocoa instead of nutella)

2 tsp runny honey (or agave nectar)

2 tbsp sprinkles

600ml whole milk (or soya mik)

Equipment:

bowl

Cooking instruction summary:

1. Whizz up the milk, avocado, banana, cocoa powder, nutella, honey, flax seeds and a handful of ice cubes until smooth.2. To decorate the glasses or milk bottles, rub or brush jam around the rim of each glass. Pour your sprinkles into a little bowl and dip each jammed glass rim in the sprinkles until coated.3. Pour the smoothie into each glass and serve.4. Enjoy!

 

Step by step:


1. Whizz up the milk, avocado, banana, cocoa powder, nutella, honey, flax seeds and a handful of ice cubes until smooth.

2. To decorate the glasses or milk bottles, rub or brush jam around the rim of each glass.

3. Pour your sprinkles into a little bowl and dip each jammed glass rim in the sprinkles until coated.

4. Pour the smoothie into each glass and serve.

5. Enjoy!


Nutrition Information:

Quickview
262k Calories
7g Protein
14g Total Fat
30g Carbs
15% Health Score
Limit These
Calories
262k
13%

Fat
14g
22%

  Saturated Fat
5g
32%

Carbohydrates
30g
10%

  Sugar
21g
24%

Cholesterol
15mg
5%

Sodium
71mg
3%

Caffeine
6mg
2%

Get Enough Of These
Protein
7g
14%

Fiber
5g
22%

Vitamin B2
0.36mg
21%

Phosphorus
192mg
19%

Calcium
187mg
19%

Potassium
613mg
18%

Manganese
0.32mg
16%

Vitamin B6
0.3mg
15%

Magnesium
58mg
15%

Copper
0.29mg
15%

Folate
56µg
14%

Vitamin B5
1mg
14%

Vitamin D
1µg
13%

Vitamin B12
0.68µg
11%

Vitamin K
11µg
11%

Selenium
6µg
10%

Vitamin C
7mg
9%

Vitamin B1
0.14mg
9%

Vitamin E
1mg
9%

Zinc
1mg
8%

Vitamin A
335IU
7%

Vitamin B3
1mg
7%

Iron
0.99mg
6%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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