Chocolate and Avocado Super Shake

The recipe Chocolate and Avocado Super Shake can be made in about 10 minutes. One portion of this dish contains approximately 7g of protein, 14g of fat, and a total of 262 calories. This recipe serves 4. For 95 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 51 person found this recipe to be scrumptious and satisfying. Head to the store and pick up sprinkles, whole milk, cocoa powder, and a few other things to make it today. It is brought to you by Tinned Tomatoes. It works well as a beverage. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is super. Users who liked this recipe also liked Chocolate Avocado Shake, Triple Chocolate Avocado Shake, and Super Easy Breakfast Shake.

Servings: 4

 

Ingredients:

1 large ripe avocado, flesh only

1 banana banana

2 tbsp cocoa powder

2 tsp flax seeds (linseeds)

1 tsp jam

2 tsp Nutella (you can add extra cocoa instead of nutella)

2 tsp runny honey (or agave nectar)

2 tbsp sprinkles

600ml whole milk (or soya mik)

Equipment:

bowl

Cooking instruction summary:

1. Whizz up the milk, avocado, banana, cocoa powder, nutella, honey, flax seeds and a handful of ice cubes until smooth.2. To decorate the glasses or milk bottles, rub or brush jam around the rim of each glass. Pour your sprinkles into a little bowl and dip each jammed glass rim in the sprinkles until coated.3. Pour the smoothie into each glass and serve.4. Enjoy!

 

Step by step:


1. Whizz up the milk, avocado, banana, cocoa powder, nutella, honey, flax seeds and a handful of ice cubes until smooth.

2. To decorate the glasses or milk bottles, rub or brush jam around the rim of each glass.

3. Pour your sprinkles into a little bowl and dip each jammed glass rim in the sprinkles until coated.

4. Pour the smoothie into each glass and serve.

5. Enjoy!


Nutrition Information:

Quickview
262k Calories
7g Protein
14g Total Fat
30g Carbs
15% Health Score
Limit These
Calories
262k
13%

Fat
14g
22%

  Saturated Fat
5g
32%

Carbohydrates
30g
10%

  Sugar
21g
24%

Cholesterol
15mg
5%

Sodium
71mg
3%

Caffeine
6mg
2%

Get Enough Of These
Protein
7g
14%

Fiber
5g
22%

Vitamin B2
0.36mg
21%

Phosphorus
192mg
19%

Calcium
187mg
19%

Potassium
613mg
18%

Manganese
0.32mg
16%

Vitamin B6
0.3mg
15%

Magnesium
58mg
15%

Copper
0.29mg
15%

Folate
56µg
14%

Vitamin B5
1mg
14%

Vitamin D
1µg
13%

Vitamin B12
0.68µg
11%

Vitamin K
11µg
11%

Selenium
6µg
10%

Vitamin C
7mg
9%

Vitamin B1
0.14mg
9%

Vitamin E
1mg
9%

Zinc
1mg
8%

Vitamin A
335IU
7%

Vitamin B3
1mg
7%

Iron
0.99mg
6%

covered percent of daily need
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