Chocolate and Avocado Super Shake

The recipe Chocolate and Avocado Super Shake can be made in about 10 minutes. One portion of this dish contains approximately 7g of protein, 14g of fat, and a total of 262 calories. This recipe serves 4. For 95 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 51 person found this recipe to be scrumptious and satisfying. Head to the store and pick up sprinkles, whole milk, cocoa powder, and a few other things to make it today. It is brought to you by Tinned Tomatoes. It works well as a beverage. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is super. Users who liked this recipe also liked Chocolate Avocado Shake, Triple Chocolate Avocado Shake, and Super Easy Breakfast Shake.

Servings: 4

 

Ingredients:

1 large ripe avocado, flesh only

1 banana banana

2 tbsp cocoa powder

2 tsp flax seeds (linseeds)

1 tsp jam

2 tsp Nutella (you can add extra cocoa instead of nutella)

2 tsp runny honey (or agave nectar)

2 tbsp sprinkles

600ml whole milk (or soya mik)

Equipment:

bowl

Cooking instruction summary:

1. Whizz up the milk, avocado, banana, cocoa powder, nutella, honey, flax seeds and a handful of ice cubes until smooth.2. To decorate the glasses or milk bottles, rub or brush jam around the rim of each glass. Pour your sprinkles into a little bowl and dip each jammed glass rim in the sprinkles until coated.3. Pour the smoothie into each glass and serve.4. Enjoy!

 

Step by step:


1. Whizz up the milk, avocado, banana, cocoa powder, nutella, honey, flax seeds and a handful of ice cubes until smooth.

2. To decorate the glasses or milk bottles, rub or brush jam around the rim of each glass.

3. Pour your sprinkles into a little bowl and dip each jammed glass rim in the sprinkles until coated.

4. Pour the smoothie into each glass and serve.

5. Enjoy!


Nutrition Information:

Quickview
262k Calories
7g Protein
14g Total Fat
30g Carbs
15% Health Score
Limit These
Calories
262k
13%

Fat
14g
22%

  Saturated Fat
5g
32%

Carbohydrates
30g
10%

  Sugar
21g
24%

Cholesterol
15mg
5%

Sodium
71mg
3%

Caffeine
6mg
2%

Get Enough Of These
Protein
7g
14%

Fiber
5g
22%

Vitamin B2
0.36mg
21%

Phosphorus
192mg
19%

Calcium
187mg
19%

Potassium
613mg
18%

Manganese
0.32mg
16%

Vitamin B6
0.3mg
15%

Magnesium
58mg
15%

Copper
0.29mg
15%

Folate
56µg
14%

Vitamin B5
1mg
14%

Vitamin D
1µg
13%

Vitamin B12
0.68µg
11%

Vitamin K
11µg
11%

Selenium
6µg
10%

Vitamin C
7mg
9%

Vitamin B1
0.14mg
9%

Vitamin E
1mg
9%

Zinc
1mg
8%

Vitamin A
335IU
7%

Vitamin B3
1mg
7%

Iron
0.99mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

Popular Recipes
Southwestern Rice Salad

Taste of Home

Pasta With Salmon Cream Sauce

foodista.com

Trisha's Wedge Salad with Thousand Island Dressing

Foodnetwork

Rosemary Thyme Marinated Mushrooms

Foodista

Clean Eating Peach Vinaigrette

The Gracious Pantry