Grapefruit Salad with Warm Shallot Vinaigrette

Grapefruit Salad with Warm Shallot Vinaigrette is a gluten free and lacto ovo vegetarian recipe with 4 servings. One serving contains 197 calories, 4g of protein, and 14g of fat. For $1.83 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 28 people have made this recipe and would make it again. A couple people really liked this side dish. If you have mixed salad greens, gorgonzola cheese, grapefruit, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Vegetarian Times. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is solid. Users who liked this recipe also liked Watercress & Sugar Snap Salad With Warm Sesame-shallot Vinaigrette, Thai Marinated Beef Cabbage Salad with Warm Shallot Vinaigrette, and Frisée With Warm Shallot Vinaigrette.

Servings: 4

 

Ingredients:

2 Tbs. canola oil, divided

1 oz. reduced-fat Gorgonzola cheese, crumbled (¼ cup)

2 grapefruit, supremed (see below), juice reserved

1½ tsp. grated grapefruit zest

6 oz. mixed salad greens (6 cups)

2 Tbs. raspberry vinegar

2 small shallots, thinly sliced (1/3 cup)

¼ cup walnuts (1 oz.)

Equipment:

baking sheet

oven

whisk

frying pan

knife

bowl

Cooking instruction summary:

1. Preheat oven to 350°F. Toast walnuts on baking sheet 10 minutes, or until brown and fragrant. Cool, and chop.2. Whisk together 11/2 tsp. grapefruit juice, 1 Tbs. oil, vinegar, and zest. Season with salt and pepper, if desired. Set aside.3. Heat remaining 1 Tbs. oil in skillet over medium-low heat. Add shallots, and cook 5 minutes, or until soft. Add vinegar mixture, and sizzle 10 seconds. Pour over greens, and toss to coat. Top with Gorgonzola, grapefruit, and toasted walnuts.One challenge in cooking with grapefruit is peeling away the thick pith beneath the skin and the bitter membrane that surrounds the pulp. The solution is a culinary technique called supreming. Here’s how to do it:How to Supreme a Grapefruit1. Trim ends all the way to juicy flesh.2. Stand fruit upright, and remove peel and pith with knife, following curve of fruit from top to bottom. (A small, serrated paring knife works best.)3. Holding fruit over a bowl, cut sections along membranes as if you were slicing out a wedge, releasing them one by one.4. Set supremes aside, and squeeze membrane “skeleton” over bowl to release any remaining juice.

 

Step by step:


1. Preheat oven to 350°F. Toast walnuts on baking sheet 10 minutes, or until brown and fragrant. Cool, and chop.

2. Whisk together 11/2 tsp. grapefruit juice, 1 Tbs. oil, vinegar, and zest. Season with salt and pepper, if desired. Set aside.

3. Heat remaining 1 Tbs. oil in skillet over medium-low heat.

4. Add shallots, and cook 5 minutes, or until soft.

5. Add vinegar mixture, and sizzle 10 seconds.

6. Pour over greens, and toss to coat. Top with Gorgonzola, grapefruit, and toasted walnuts.One challenge in cooking with grapefruit is peeling away the thick pith beneath the skin and the bitter membrane that surrounds the pulp. The solution is a culinary technique called supreming. Here’s how to do it:How to Supreme a Grapefruit

7. Trim ends all the way to juicy flesh.

8. Stand fruit upright, and remove peel and pith with knife, following curve of fruit from top to bottom. (A small, serrated paring knife works best.)

9. Holding fruit over a bowl, cut sections along membranes as if you were slicing out a wedge, releasing them one by one.

10. Set supremes aside, and squeeze membrane “skeleton” over bowl to release any remaining juice.


Nutrition Information:

Quickview
212k Calories
4g Protein
13g Total Fat
20g Carbs
6% Health Score
Limit These
Calories
212k
11%

Fat
13g
21%

  Saturated Fat
2g
14%

Carbohydrates
20g
7%

  Sugar
10g
12%

Cholesterol
5mg
2%

Sodium
117mg
5%

Get Enough Of These
Protein
4g
10%

Vitamin C
56mg
68%

Vitamin A
2210IU
44%

Manganese
0.44mg
22%

Folate
55µg
14%

Fiber
3g
13%

Vitamin B6
0.23mg
12%

Potassium
397mg
11%

Phosphorus
110mg
11%

Copper
0.2mg
10%

Vitamin E
1mg
10%

Calcium
89mg
9%

Magnesium
35mg
9%

Vitamin B1
0.11mg
7%

Vitamin B2
0.11mg
7%

Vitamin B5
0.63mg
6%

Iron
0.97mg
5%

Vitamin K
5µg
5%

Zinc
0.71mg
5%

Vitamin B3
0.79mg
4%

Selenium
1µg
3%

Vitamin B12
0.09µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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