Grapefruit Salad with Warm Shallot Vinaigrette

Grapefruit Salad with Warm Shallot Vinaigrette is a gluten free and lacto ovo vegetarian recipe with 4 servings. One serving contains 197 calories, 4g of protein, and 14g of fat. For $1.83 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 28 people have made this recipe and would make it again. A couple people really liked this side dish. If you have mixed salad greens, gorgonzola cheese, grapefruit, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Vegetarian Times. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is solid. Users who liked this recipe also liked Watercress & Sugar Snap Salad With Warm Sesame-shallot Vinaigrette, Thai Marinated Beef Cabbage Salad with Warm Shallot Vinaigrette, and Frisée With Warm Shallot Vinaigrette.

Servings: 4

 

Ingredients:

2 Tbs. canola oil, divided

1 oz. reduced-fat Gorgonzola cheese, crumbled (¼ cup)

2 grapefruit, supremed (see below), juice reserved

1½ tsp. grated grapefruit zest

6 oz. mixed salad greens (6 cups)

2 Tbs. raspberry vinegar

2 small shallots, thinly sliced (1/3 cup)

¼ cup walnuts (1 oz.)

Equipment:

baking sheet

oven

whisk

frying pan

knife

bowl

Cooking instruction summary:

1. Preheat oven to 350°F. Toast walnuts on baking sheet 10 minutes, or until brown and fragrant. Cool, and chop.2. Whisk together 11/2 tsp. grapefruit juice, 1 Tbs. oil, vinegar, and zest. Season with salt and pepper, if desired. Set aside.3. Heat remaining 1 Tbs. oil in skillet over medium-low heat. Add shallots, and cook 5 minutes, or until soft. Add vinegar mixture, and sizzle 10 seconds. Pour over greens, and toss to coat. Top with Gorgonzola, grapefruit, and toasted walnuts.One challenge in cooking with grapefruit is peeling away the thick pith beneath the skin and the bitter membrane that surrounds the pulp. The solution is a culinary technique called supreming. Here’s how to do it:How to Supreme a Grapefruit1. Trim ends all the way to juicy flesh.2. Stand fruit upright, and remove peel and pith with knife, following curve of fruit from top to bottom. (A small, serrated paring knife works best.)3. Holding fruit over a bowl, cut sections along membranes as if you were slicing out a wedge, releasing them one by one.4. Set supremes aside, and squeeze membrane “skeleton” over bowl to release any remaining juice.

 

Step by step:


1. Preheat oven to 350°F. Toast walnuts on baking sheet 10 minutes, or until brown and fragrant. Cool, and chop.

2. Whisk together 11/2 tsp. grapefruit juice, 1 Tbs. oil, vinegar, and zest. Season with salt and pepper, if desired. Set aside.

3. Heat remaining 1 Tbs. oil in skillet over medium-low heat.

4. Add shallots, and cook 5 minutes, or until soft.

5. Add vinegar mixture, and sizzle 10 seconds.

6. Pour over greens, and toss to coat. Top with Gorgonzola, grapefruit, and toasted walnuts.One challenge in cooking with grapefruit is peeling away the thick pith beneath the skin and the bitter membrane that surrounds the pulp. The solution is a culinary technique called supreming. Here’s how to do it:How to Supreme a Grapefruit

7. Trim ends all the way to juicy flesh.

8. Stand fruit upright, and remove peel and pith with knife, following curve of fruit from top to bottom. (A small, serrated paring knife works best.)

9. Holding fruit over a bowl, cut sections along membranes as if you were slicing out a wedge, releasing them one by one.

10. Set supremes aside, and squeeze membrane “skeleton” over bowl to release any remaining juice.


Nutrition Information:

Quickview
212k Calories
4g Protein
13g Total Fat
20g Carbs
6% Health Score
Limit These
Calories
212k
11%

Fat
13g
21%

  Saturated Fat
2g
14%

Carbohydrates
20g
7%

  Sugar
10g
12%

Cholesterol
5mg
2%

Sodium
117mg
5%

Get Enough Of These
Protein
4g
10%

Vitamin C
56mg
68%

Vitamin A
2210IU
44%

Manganese
0.44mg
22%

Folate
55µg
14%

Fiber
3g
13%

Vitamin B6
0.23mg
12%

Potassium
397mg
11%

Phosphorus
110mg
11%

Copper
0.2mg
10%

Vitamin E
1mg
10%

Calcium
89mg
9%

Magnesium
35mg
9%

Vitamin B1
0.11mg
7%

Vitamin B2
0.11mg
7%

Vitamin B5
0.63mg
6%

Iron
0.97mg
5%

Vitamin K
5µg
5%

Zinc
0.71mg
5%

Vitamin B3
0.79mg
4%

Selenium
1µg
3%

Vitamin B12
0.09µg
1%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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