Crispy Kale, Plum, and Ricotta Salad

Crispy Kale, Plum, and Ricotta Salad could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. For 85 cents per serving, you get a side dish that serves 4. One portion of this dish contains roughly 6g of protein, 20g of fat, and a total of 251 calories. Plenty of people made this recipe, and 577 would say it hit the spot. Head to the store and pick up plums, olive oil, fresh thyme, and a few other things to make it today. It is brought to you by Love and Olive Oil. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 42%. This score is solid. Shredded Kale and Plum Salad, Lacinato Kale and Ricotta Salata Salad, and kale and quinoa salad with ricotta salata are very similar to this recipe.

Servings: 4

 

Ingredients:

3 tablespoons balsamic vinegar

3/4 cup fresh ricotta

2 teaspoons chopped fresh thyme

1 teaspoon honey

Kosher salt, freshly ground pepper

4 tablespoons extra-virgin olive oil, divided

4 medium plums, halved, pitted, thinly sliced

Equipment:

whisk

bowl

grill

baking sheet

knife

aluminum foil

oven

Cooking instruction summary:

Whisk 3 tablespoons olive oil together with vinegar, thyme, and honey in a medium bowl. Season to taste with salt and pepper. Add plums and toss to coat; transfer plums to a plate.Build a medium-hot fire in a charcoal grill, or heat a gas grill to high. Brush kale leaves with remaining 1 Tbsp. oil; season with salt. Grill kale, turning once, until crispy and charred at edges, about 2 minutes. Transfer to a work surface; let stand until cool enough to handle. Remove large center stems with a knife and discard (just trim the tough ends from smaller, more tender kale stems). Alternatively, preheat oven to 400 degrees F. Toss kale leaves with oil and arrange in a single layer on a foil lined baking sheet. Bake for 5 to 7 minutes or until crispy.Divide ricotta among plates; season with salt and pepper. Stir vinaigrette again. Tear larger kale leaves into pieces (leave smaller leaves whole). Place leaves in a large bowl and toss with some of the vinaigrette. Divide leaves among plates. Top with plums and drizzle some vinaigrette over.

 

Step by step:


1. Whisk 3 tablespoons olive oil together with vinegar, thyme, and honey in a medium bowl. Season to taste with salt and pepper.

2. Add plums and toss to coat; transfer plums to a plate.Build a medium-hot fire in a charcoal grill, or heat a gas grill to high.

3. Brush kale leaves with remaining 1 Tbsp. oil; season with salt. Grill kale, turning once, until crispy and charred at edges, about 2 minutes.

4. Transfer to a work surface; let stand until cool enough to handle.

5. Remove large center stems with a knife and discard (just trim the tough ends from smaller, more tender kale stems). Alternatively, preheat oven to 400 degrees F. Toss kale leaves with oil and arrange in a single layer on a foil lined baking sheet.

6. Bake for 5 to 7 minutes or until crispy.Divide ricotta among plates; season with salt and pepper. Stir vinaigrette again. Tear larger kale leaves into pieces (leave smaller leaves whole).

7. Place leaves in a large bowl and toss with some of the vinaigrette. Divide leaves among plates. Top with plums and drizzle some vinaigrette over.


Nutrition Information:

Quickview
251k Calories
5g Protein
20g Total Fat
12g Carbs
3% Health Score
Limit These
Calories
251k
13%

Fat
20g
31%

  Saturated Fat
5g
36%

Carbohydrates
12g
4%

  Sugar
9g
11%

Cholesterol
23mg
8%

Sodium
235mg
10%

Get Enough Of These
Protein
5g
12%

Vitamin E
2mg
15%

Vitamin K
13µg
13%

Calcium
107mg
11%

Vitamin A
480IU
10%

Selenium
6µg
10%

Vitamin C
7mg
10%

Phosphorus
86mg
9%

Vitamin B2
0.11mg
7%

Potassium
172mg
5%

Fiber
1g
4%

Zinc
0.63mg
4%

Manganese
0.07mg
4%

Iron
0.64mg
4%

Magnesium
12mg
3%

Copper
0.06mg
3%

Vitamin B12
0.16µg
3%

Folate
9µg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.19mg
2%

Vitamin B3
0.34mg
2%

Vitamin B1
0.03mg
2%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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