Whole Wheat Pumpkin Apple Muffins

Whole Wheat Pumpkin Apple Muffins is a side dish that serves 12. Watching your figure? This lacto ovo vegetarian recipe has 149 calories, 5g of protein, and 4g of fat per serving. For 35 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 3148 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 1 hour. If you have wheat germ, baking powder, canolan oil, and a few other ingredients on hand, you can make it. It is brought to you by The Lemon Bowl. With a spoonacular score of 57%, this dish is pretty good. Similar recipes include Whole Wheat Pumpkin Apple Muffins, Super Soft 100% Whole Wheat Apple-Pumpkin Muffins, and Whole Wheat Pumpkin Muffins.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 c chopped apple

1½ tsp baking powder

¼ tsp baking soda

¼ c packed brown sugar plus 2 Tbs for topping

1 c canned pumpkin

2 Tbs canola oil

1 tsp cinnamon

2 eggs

¾ c plain fat-free yogurt

2 Tbs flax seed

1¼ c all-purpose flour

¼ tsp ground ginger

½ tsp nutmeg

½ salt

3 Tbs toasted wheat germ

½ c whole wheat flour

Equipment:

muffin tray

bowl

oven

muffin liners

toothpicks

Cooking instruction summary:

Pre-heat oven to 375 degrees and line muffin pan with paper cups.In a large bowl, sift together regular and wheat flour, wheat germ, spices, baking powder, baking soda and salt - set aside.In a medium bowl, wisk eggs, pumpkin, yogurt, applesauce, brown sugar and oil.Add pumpkin mixture to dry ingredients and stir until moistened.Add apples and flax seed and stir again.Divide evenly into pre-lined muffin cups. Sprinkle each muffin with a little brown sugar using the remaining 2 tbs.Bake for 25 minutes or until toothpick comes out clear. Cool completely before serving.

 

Step by step:


1. Pre-heat oven to 375 degrees and line muffin pan with paper cups.In a large bowl, sift together regular and wheat flour, wheat germ, spices, baking powder, baking soda and salt - set aside.In a medium bowl, wisk eggs, pumpkin, yogurt, applesauce, brown sugar and oil.

2. Add pumpkin mixture to dry ingredients and stir until moistened.

3. Add apples and flax seed and stir again.Divide evenly into pre-lined muffin cups. Sprinkle each muffin with a little brown sugar using the remaining 2 tbs.

4. Bake for 25 minutes or until toothpick comes out clear. Cool completely before serving.


Nutrition Information:

Quickview
149k Calories
4g Protein
4g Total Fat
24g Carbs
6% Health Score
Limit These
Calories
149k
7%

Fat
4g
7%

  Saturated Fat
0.6g
4%

Carbohydrates
24g
8%

  Sugar
7g
8%

Cholesterol
27mg
9%

Sodium
52mg
2%

Get Enough Of These
Protein
4g
9%

Vitamin A
3224IU
65%

Manganese
0.61mg
31%

Selenium
11µg
17%

Phosphorus
144mg
14%

Vitamin B1
0.2mg
13%

Fiber
2g
10%

Folate
39µg
10%

Vitamin B2
0.17mg
10%

Iron
1mg
8%

Calcium
82mg
8%

Magnesium
29mg
7%

Potassium
231mg
7%

Vitamin B3
1mg
6%

Copper
0.11mg
5%

Vitamin K
5µg
5%

Vitamin E
0.77mg
5%

Zinc
0.76mg
5%

Vitamin B6
0.09mg
5%

Vitamin B5
0.44mg
4%

Vitamin B12
0.16µg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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