Make-Ahead Whipped Sweet Potatoes

Make-Ahead Whipped Sweet Potatoes might be a good recipe to expand your side dish repertoire. One serving contains 219 calories, 3g of protein, and 8g of fat. This gluten free, lacto ovo vegetarian, and primal recipe serves 8 and costs 75 cents per serving. Several people made this recipe, and 334 would say it hit the spot. Head to the store and pick up unsalted butter, scallions, ground cinnamon, and a few other things to make it today. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes about 1 hour and 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is solid. Similar recipes include Make-Ahead Baked Sweet Potatoes, Make-Ahead Whipped Cream, and Make-Ahead Potatoes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 90 minutes

 

Ingredients:

Large pinch cayenne pepper

Large pinch ground allspice

1/2 teaspoon ground cinnamon

Kosher salt

1/4 cup pecans, very finely chopped

2 scallions, thinly sliced

3 pounds sweet potatoes, scrubbed

4 tablespoons unsalted butter

Equipment:

baking sheet

oven

kitchen towels

paper towels

food processor

microwave

Cooking instruction summary:

Preheat the oven to 425 degrees F. Roast the potatoes on a rimmed baking sheet until soft and tender, about 1 hour. Let cool for a few minutes, then use paper towels or a kitchen towel to help remove the skins. Process the sweet potato meat, butter, 1 1/2 teaspoons salt, cinnamon, allspice and cayenne in a food processor until smooth. Let cool to room temperature. Transfer to an airtight, microwave-safe container, label and date, and freeze for up to 2 weeks. To serve, reheat in the microwave, stirring often. Transfer to a serving dish, and top with the pecans and scallions.

 

Step by step:


1. Preheat the oven to 425 degrees F. Roast the potatoes on a rimmed baking sheet until soft and tender, about 1 hour.

2. Let cool for a few minutes, then use paper towels or a kitchen towel to help remove the skins.

3. Process the sweet potato meat, butter, 1 1/2 teaspoons salt, cinnamon, allspice and cayenne in a food processor until smooth.

4. Let cool to room temperature.

5. Transfer to an airtight, microwave-safe container, label and date, and freeze for up to 2 weeks.

6. To serve, reheat in the microwave, stirring often.

7. Transfer to a serving dish, and top with the pecans and scallions.


Nutrition Information:

Quickview
219k Calories
3g Protein
8g Total Fat
35g Carbs
8% Health Score
Limit These
Calories
219k
11%

Fat
8g
12%

  Saturated Fat
3g
24%

Carbohydrates
35g
12%

  Sugar
7g
8%

Cholesterol
15mg
5%

Sodium
288mg
13%

Get Enough Of These
Protein
3g
6%

Vitamin A
24343IU
487%

Manganese
0.61mg
30%

Fiber
5g
22%

Vitamin B6
0.36mg
18%

Potassium
596mg
17%

Copper
0.3mg
15%

Vitamin B5
1mg
14%

Magnesium
47mg
12%

Vitamin B1
0.16mg
10%

Vitamin K
9µg
9%

Phosphorus
91mg
9%

Vitamin B2
0.11mg
7%

Iron
1mg
7%

Calcium
58mg
6%

Vitamin C
4mg
6%

Folate
21µg
5%

Vitamin B3
1mg
5%

Zinc
0.67mg
4%

Vitamin E
0.67mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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