Make-Ahead Whipped Sweet Potatoes

Make-Ahead Whipped Sweet Potatoes might be a good recipe to expand your side dish repertoire. One serving contains 219 calories, 3g of protein, and 8g of fat. This gluten free, lacto ovo vegetarian, and primal recipe serves 8 and costs 75 cents per serving. Several people made this recipe, and 334 would say it hit the spot. Head to the store and pick up unsalted butter, scallions, ground cinnamon, and a few other things to make it today. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes about 1 hour and 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is solid. Similar recipes include Make-Ahead Baked Sweet Potatoes, Make-Ahead Whipped Cream, and Make-Ahead Potatoes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 90 minutes

 

Ingredients:

Large pinch cayenne pepper

Large pinch ground allspice

1/2 teaspoon ground cinnamon

Kosher salt

1/4 cup pecans, very finely chopped

2 scallions, thinly sliced

3 pounds sweet potatoes, scrubbed

4 tablespoons unsalted butter

Equipment:

baking sheet

oven

kitchen towels

paper towels

food processor

microwave

Cooking instruction summary:

Preheat the oven to 425 degrees F. Roast the potatoes on a rimmed baking sheet until soft and tender, about 1 hour. Let cool for a few minutes, then use paper towels or a kitchen towel to help remove the skins. Process the sweet potato meat, butter, 1 1/2 teaspoons salt, cinnamon, allspice and cayenne in a food processor until smooth. Let cool to room temperature. Transfer to an airtight, microwave-safe container, label and date, and freeze for up to 2 weeks. To serve, reheat in the microwave, stirring often. Transfer to a serving dish, and top with the pecans and scallions.

 

Step by step:


1. Preheat the oven to 425 degrees F. Roast the potatoes on a rimmed baking sheet until soft and tender, about 1 hour.

2. Let cool for a few minutes, then use paper towels or a kitchen towel to help remove the skins.

3. Process the sweet potato meat, butter, 1 1/2 teaspoons salt, cinnamon, allspice and cayenne in a food processor until smooth.

4. Let cool to room temperature.

5. Transfer to an airtight, microwave-safe container, label and date, and freeze for up to 2 weeks.

6. To serve, reheat in the microwave, stirring often.

7. Transfer to a serving dish, and top with the pecans and scallions.


Nutrition Information:

Quickview
219k Calories
3g Protein
8g Total Fat
35g Carbs
8% Health Score
Limit These
Calories
219k
11%

Fat
8g
12%

  Saturated Fat
3g
24%

Carbohydrates
35g
12%

  Sugar
7g
8%

Cholesterol
15mg
5%

Sodium
288mg
13%

Get Enough Of These
Protein
3g
6%

Vitamin A
24343IU
487%

Manganese
0.61mg
30%

Fiber
5g
22%

Vitamin B6
0.36mg
18%

Potassium
596mg
17%

Copper
0.3mg
15%

Vitamin B5
1mg
14%

Magnesium
47mg
12%

Vitamin B1
0.16mg
10%

Vitamin K
9µg
9%

Phosphorus
91mg
9%

Vitamin B2
0.11mg
7%

Iron
1mg
7%

Calcium
58mg
6%

Vitamin C
4mg
6%

Folate
21µg
5%

Vitamin B3
1mg
5%

Zinc
0.67mg
4%

Vitamin E
0.67mg
4%

Selenium
1µg
2%

covered percent of daily need
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