Escarole & Beans

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup ditilini pasta

2 garlic cloves, diced

3 Tbs olive oil

1 can cannellini beans with its juice

1/2 cup vegetable broth

salt & pepper

1 head of escarole, washed & cut into bite size pieces

1/4 tsp crushed red pepper flakes

Parmesan cheese for garnish

Equipment:

pot

bowl

Cooking instruction summary:

Cook pasta according to directions. In a large pot heat olive oil and add garlic. Saute just until it starts to golden. Add cannellini beans along with its juice, salt, pepper & hot pepper. Heat through. Stir in vegetable broth. Stir and cook for 10 minutes. Toss in washed escarole and cover with a lid. Check every so often and stir. Turn heat off once all escarole is just wilted. Don't over cook. In each bowl, add pasta and top with escarole and beans. Garnish with Parmesan cheese.

 

Step by step:


1. Cook pasta according to directions.

2. In a large pot heat olive oil and add garlic.

3. Saute just until it starts to golden.

4. Add cannellini beans along with its juice, salt, pepper & hot pepper.

5. Heat through. Stir in vegetable broth. Stir and cook for 10 minutes.

6. Toss in washed escarole and cover with a lid. Check every so often and stir. Turn heat off once all escarole is just wilted. Don't over cook.

7. In each bowl, add pasta and top with escarole and beans.

8. Garnish with Parmesan cheese.


Nutrition Information:

Quickview
514 Calories
25g Protein
19g Total Fat
60g Carbs
68% Health Score
Limit These
Calories
514k
26%

Fat
19g
30%

  Saturated Fat
6g
41%

Carbohydrates
60g
20%

  Sugar
2g
2%

Cholesterol
20mg
7%

Sodium
827mg
36%

Get Enough Of These
Protein
25g
51%

Vitamin K
270µg
257%

Manganese
1mg
73%

Folate
240µg
60%

Vitamin A
2771IU
55%

Selenium
35µg
51%

Calcium
505mg
51%

Phosphorus
421mg
42%

Fiber
10g
41%

Iron
5mg
28%

Potassium
981mg
28%

Magnesium
108mg
27%

Copper
0.5mg
25%

Zinc
3mg
24%

Vitamin E
3mg
20%

Vitamin B1
0.25mg
17%

Vitamin B5
1mg
15%

Vitamin B2
0.25mg
15%

Vitamin B6
0.21mg
11%

Vitamin C
7mg
9%

Vitamin B3
1mg
7%

Vitamin B12
0.36µg
6%

covered percent of daily need
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Related Videos:

How To Make Escarole & Beans Recipe - Quick and Easy

 

Utica Greens & Beans - Escarole Gratin with Beans Recipe - New Year's Day Special!

 

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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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