Crock Pot Broccoli & Cauliflower Gratin

Crock Pot Broccoli & Cauliflower Gratin might be just the side dish you are searching for. This recipe serves 8. One portion of this dish contains roughly 11g of protein, 17g of fat, and a total of 256 calories. For 81 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It is brought to you by Moms with Crock Pots. If you have salt and pepper, broccoli florets, cauliflower florets, and a few other ingredients on hand, you can make it. A few people made this recipe, and 29 would say it hit the spot. From preparation to the plate, this recipe takes approximately 2 hours and 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is tremendous. If you like this recipe, take a look at these similar recipes: Crock Pot Cauliflower Broccoli Casserole + Giveaway, Crock Pot Au Gratin Potatoes, and Crock Pot Potato Breakfast Gratin.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 120 minutes

 

Ingredients:

1 cup coarse plain dry bread crumbs (or crushed rice chex for gluten free)

4 cups broccoli florets (from 2 small heads)

4 cups cauliflower florets (from 1 small head)

2 large garlic cloves, minced

¼ cup extra-virgin olive oil

Salt and freshly ground pepper

½ pound sharp Cheddar cheese, coarsely shredded (2 cups)

Equipment:

slow cooker

frying pan

bowl

Cooking instruction summary:

Grease your 4 qt crock pot.In a large skillet, heat 2 tablespoons of the oil over moderate heat. Add the garlic and crushed red pepper and cook just until fragrant. Off the heat, add the broccoli and cauliflower and toss. Toss half of the cheese with the vegetables. Transfer to the crock pot and sprinkle with the remaining cheese.In a small bowl, toss the crumbs with the remaining 2 tablespoons of olive oil; season with salt and pepper. Sprinkle the crumbs over the cheese.Cook on high for 1 hour or low for 2 hours.Be sure to use crushed Rice chex instead of bread crumbs or other gluten free bread crumb

 

Step by step:


1. Grease your 4 qt crock pot.In a large skillet, heat 2 tablespoons of the oil over moderate heat.

2. Add the garlic and crushed red pepper and cook just until fragrant. Off the heat, add the broccoli and cauliflower and toss. Toss half of the cheese with the vegetables.

3. Transfer to the crock pot and sprinkle with the remaining cheese.In a small bowl, toss the crumbs with the remaining 2 tablespoons of olive oil; season with salt and pepper. Sprinkle the crumbs over the cheese.Cook on high for 1 hour or low for 2 hours.Be sure to use crushed Rice chex instead of bread crumbs or other gluten free bread crumb


Nutrition Information:

Quickview
255k Calories
11g Protein
17g Total Fat
15g Carbs
22% Health Score
Limit These
Calories
255k
13%

Fat
17g
26%

  Saturated Fat
7g
44%

Carbohydrates
15g
5%

  Sugar
2g
3%

Cholesterol
29mg
10%

Sodium
498mg
22%

Get Enough Of These
Protein
11g
22%

Vitamin C
64mg
79%

Vitamin K
59µg
57%

Calcium
262mg
26%

Phosphorus
220mg
22%

Folate
76µg
19%

Manganese
0.31mg
16%

Vitamin B2
0.24mg
14%

Vitamin B1
0.2mg
13%

Selenium
8µg
13%

Vitamin A
566IU
11%

Fiber
2g
11%

Vitamin B6
0.22mg
11%

Potassium
350mg
10%

Vitamin E
1mg
10%

Zinc
1mg
9%

Iron
1mg
8%

Vitamin B5
0.79mg
8%

Magnesium
30mg
8%

Vitamin B3
1mg
7%

Vitamin B12
0.28µg
5%

Copper
0.09mg
4%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Humans are killing 1,776 animals for food every second.

Food Joke

That it didn't matter how late I scheduled my first class I'd sleep right through it. - that I would change so much and barely realize it. - that you can love a lot of people in a lot of different ways. - that college kids throw airplanes, too. - that if you wear polyester everyone will ask you why you're so dressed up. - that every clock on campus shows a different time. - that if you were smart in high school - so what? - that I would go to a party the night before a final. - that chem labs require more time than all my other classes put together. - that you can know everything and fail a test. - that you can know nothing and ace a test. - that I could get used to almost anything I found out about my roomie. - that home is a great place to visit. - that most of my education would be obtained outside my classes. - that friendship is more than getting drunk together. - that I would be one of those people my parents warned me about. - that free food served at 10:00 is gone by 9:50. - that Sunday is a figment of the world's imagination. - that psychology is really biology, biology is really chemistry, chemistry is really physics, and physics is really math. - that I really wouldn't be with that high school friend for the rest of my life. - that dorms can be both your lifeline and personal hell at the same time. - that beer would play an intricate role in my future. - that Ramen and spaghetti would be my life. - how much I would miss my washer and dryer at home. - that I would no longer get allowance.

Popular Recipes
Drunken pork with mango salsa

Casaveneracion

Homemade Pizza Sauce

Rachel Cooks

Chicken and Spring Mix Salad with Spicy Pineapple Dressing

foodista.com

Better Than "Anything" Cake

Brown Eyed Baker

Saffron-Laced Moroccan Tagine

Vegetarian Times