Crock Pot Broccoli & Cauliflower Gratin

Crock Pot Broccoli & Cauliflower Gratin might be just the side dish you are searching for. This recipe serves 8. One portion of this dish contains roughly 11g of protein, 17g of fat, and a total of 256 calories. For 81 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It is brought to you by Moms with Crock Pots. If you have salt and pepper, broccoli florets, cauliflower florets, and a few other ingredients on hand, you can make it. A few people made this recipe, and 29 would say it hit the spot. From preparation to the plate, this recipe takes approximately 2 hours and 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is tremendous. If you like this recipe, take a look at these similar recipes: Crock Pot Cauliflower Broccoli Casserole + Giveaway, Crock Pot Au Gratin Potatoes, and Crock Pot Potato Breakfast Gratin.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 120 minutes

 

Ingredients:

1 cup coarse plain dry bread crumbs (or crushed rice chex for gluten free)

4 cups broccoli florets (from 2 small heads)

4 cups cauliflower florets (from 1 small head)

2 large garlic cloves, minced

¼ cup extra-virgin olive oil

Salt and freshly ground pepper

½ pound sharp Cheddar cheese, coarsely shredded (2 cups)

Equipment:

slow cooker

frying pan

bowl

Cooking instruction summary:

Grease your 4 qt crock pot.In a large skillet, heat 2 tablespoons of the oil over moderate heat. Add the garlic and crushed red pepper and cook just until fragrant. Off the heat, add the broccoli and cauliflower and toss. Toss half of the cheese with the vegetables. Transfer to the crock pot and sprinkle with the remaining cheese.In a small bowl, toss the crumbs with the remaining 2 tablespoons of olive oil; season with salt and pepper. Sprinkle the crumbs over the cheese.Cook on high for 1 hour or low for 2 hours.Be sure to use crushed Rice chex instead of bread crumbs or other gluten free bread crumb

 

Step by step:


1. Grease your 4 qt crock pot.In a large skillet, heat 2 tablespoons of the oil over moderate heat.

2. Add the garlic and crushed red pepper and cook just until fragrant. Off the heat, add the broccoli and cauliflower and toss. Toss half of the cheese with the vegetables.

3. Transfer to the crock pot and sprinkle with the remaining cheese.In a small bowl, toss the crumbs with the remaining 2 tablespoons of olive oil; season with salt and pepper. Sprinkle the crumbs over the cheese.Cook on high for 1 hour or low for 2 hours.Be sure to use crushed Rice chex instead of bread crumbs or other gluten free bread crumb


Nutrition Information:

Quickview
255k Calories
11g Protein
17g Total Fat
15g Carbs
22% Health Score
Limit These
Calories
255k
13%

Fat
17g
26%

  Saturated Fat
7g
44%

Carbohydrates
15g
5%

  Sugar
2g
3%

Cholesterol
29mg
10%

Sodium
498mg
22%

Get Enough Of These
Protein
11g
22%

Vitamin C
64mg
79%

Vitamin K
59µg
57%

Calcium
262mg
26%

Phosphorus
220mg
22%

Folate
76µg
19%

Manganese
0.31mg
16%

Vitamin B2
0.24mg
14%

Vitamin B1
0.2mg
13%

Selenium
8µg
13%

Vitamin A
566IU
11%

Fiber
2g
11%

Vitamin B6
0.22mg
11%

Potassium
350mg
10%

Vitamin E
1mg
10%

Zinc
1mg
9%

Iron
1mg
8%

Vitamin B5
0.79mg
8%

Magnesium
30mg
8%

Vitamin B3
1mg
7%

Vitamin B12
0.28µg
5%

Copper
0.09mg
4%

Vitamin D
0.17µg
1%

covered percent of daily need
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