Mini Pavlova #SundaySupper

Mini Pavlova #SundaySupper might be a good recipe to expand your dessert recipe box. This recipe makes 12 servings with 95 calories, 2g of protein, and 2g of fat each. For 45 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. A mixture of sugar, egg whites, vanilla, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. 64 people have tried and liked this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Curious Cuisiniere. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is rather bad. If you like this recipe, take a look at these similar recipes: Pavlova with Red Berries, Lime, and Hibiscus, for #SundaySupper, Mini Pavlova, and Mini Strawberry Pavlova Pies.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 ½ tsp cornstarch

4 egg whites, room temperature (old egg whites work best)

4 kiwi, peeled and sliced

Pinch of salt

6 strawberries, quartered

¾ c sugar

½ tsp vanilla

1½ c whipped cream

1 tsp white vinegar

Equipment:

oven

baking paper

baking sheet

stand mixer

hand mixer

whisk

bowl

Cooking instruction summary:

Preheat your oven to 250F with the rack in the lower third of the oven. Place your egg whites and salt in a very clean glass or metal bowl. In a small bowl, mix together your cornstarch and sugar. In another small bowl, mix together your vinegar and vanilla. Line a baking sheet with parchment paper. Now we're ready to get whipping.Using the wire whisks of your stand mixer or electric hand mixer, begin beating your egg white and salt mixture on a low speed, steadily increasing up to medium high. The whites will get frothy and then turn to soft peaks. (The egg whites have reached soft peaks when you can turn off your mixer and lift the beaters out of the fluffy egg whites and you get peaks that fold back down on themselves.)Once the egg whites have reached soft peaks, start adding your sugar and cornstarch mixture, slowly (about 1-2 Tbsp at a time), while beating on medium high speed. Once all the sugar has been added, continue beating until the egg whites hold stiff peaks, this could take up to 5 minutes. (You've reached stiff peaks when you can turn off your mixer and lift the beaters out of the egg whites and you get peaks that stand at attention and don't fold over.)Add the vinegar and vanilla mixture to the egg whites and beat for another 20-30 seconds, just until they are fully incorporated.Scoop the meringue onto the parchment lined baking sheet, using roughly c for each mini pavlova. Gently shape the meringues into nests, with a slight indentation in the middle, leaving roughly 1 inch space between them. (The meringues will grow slightly in the oven.)Put the meringue in the oven and bake for 45-55 min. The pavlova are done when the outside shell is starting to firm up and get dry to the touch (not tacky) and they are just starting to get lightly golden. (The shell will continue to dry out, but only a little, as they cool.)Turn off the oven, leaving the pavlova inside. (This will allow the pavlova to cool slowly, keeping them from falling due to drastic temperature shifts.) Leave the pavlova in the oven 1-2 hours, or until cooled. (They can be left in the oven overnight as long as your house isnt humid.)To store the pavlova shells, place them in an airtight container on the counter. They will keep this way for several days.Just before serving, top the pavlovas with whipped cream and fresh fruit.

 

Step by step:


1. Preheat your oven to 250F with the rack in the lower third of the oven.

2. Place your egg whites and salt in a very clean glass or metal bowl. In a small bowl, mix together your cornstarch and sugar. In another small bowl, mix together your vinegar and vanilla. Line a baking sheet with parchment paper. Now we're ready to get whipping.Using the wire whisks of your stand mixer or electric hand mixer, begin beating your egg white and salt mixture on a low speed, steadily increasing up to medium high. The whites will get frothy and then turn to soft peaks. (The egg whites have reached soft peaks when you can turn off your mixer and lift the beaters out of the fluffy egg whites and you get peaks that fold back down on themselves.)Once the egg whites have reached soft peaks, start adding your sugar and cornstarch mixture, slowly (about 1-2 Tbsp at a time), while beating on medium high speed. Once all the sugar has been added, continue beating until the egg whites hold stiff peaks, this could take up to 5 minutes. (You've reached stiff peaks when you can turn off your mixer and lift the beaters out of the egg whites and you get peaks that stand at attention and don't fold over.)

3. Add the vinegar and vanilla mixture to the egg whites and beat for another 20-30 seconds, just until they are fully incorporated.Scoop the meringue onto the parchment lined baking sheet, using roughly c for each mini pavlova. Gently shape the meringues into nests, with a slight indentation in the middle, leaving roughly 1 inch space between them. (The meringues will grow slightly in the oven.)

4. Put the meringue in the oven and bake for 45-55 min. The pavlova are done when the outside shell is starting to firm up and get dry to the touch (not tacky) and they are just starting to get lightly golden. (The shell will continue to dry out, but only a little, as they cool.)Turn off the oven, leaving the pavlova inside. (This will allow the pavlova to cool slowly, keeping them from falling due to drastic temperature shifts.) Leave the pavlova in the oven 1-2 hours, or until cooled. (They can be left in the oven overnight as long as your house isnt humid.)To store the pavlova shells, place them in an airtight container on the counter. They will keep this way for several days.Just before serving, top the pavlovas with whipped cream and fresh fruit.


Nutrition Information:

Quickview
94k Calories
1g Protein
1g Total Fat
18g Carbs
3% Health Score
Limit These
Calories
94k
5%

Fat
1g
3%

  Saturated Fat
1g
7%

Carbohydrates
18g
6%

  Sugar
16g
18%

Cholesterol
5mg
2%

Sodium
21mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin C
31mg
38%

Vitamin K
12µg
12%

Fiber
1g
4%

Potassium
131mg
4%

Vitamin B2
0.06mg
4%

Vitamin E
0.51mg
3%

Selenium
2µg
3%

Manganese
0.06mg
3%

Folate
9µg
2%

Copper
0.05mg
2%

Phosphorus
19mg
2%

Magnesium
7mg
2%

Calcium
19mg
2%

Vitamin A
78IU
2%

Vitamin B6
0.03mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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