Broccoli and Spaghetti Squash with Lemon Pepper

Need a gluten free and primal side dish? Broccoli and Spaghetti Squash with Lemon Pepper could be a spectacular recipe to try. This recipe serves 4 and costs $1.15 per serving. One serving contains 140 calories, 8g of protein, and 3g of fat. 30 people have tried and liked this recipe. A mixture of broccoli, lemon pepper, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Taste and Tell Blog. From preparation to the plate, this recipe takes approximately 20 minutes. Overall, this recipe earns an outstanding spoonacular score of 100%. Try Spaghetti with Anchovies, Garlic, and Red Pepper with Lemon-Caper Broccoli, Sausage and Pepper Stuffed Spaghetti Squash, and Spaghetti Squash With Garlic And Red Pepper for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 head broccoli, large stalks removed, florets cut into bite-sized pieces, lightly steamed

1 teaspoon lemon pepper

1/4 cup grated Parmesan cheese

1 spaghetti squash, stem end trimmed, halved lengthwise (about 2 1/2 - 3 pounds), seeds removed

Equipment:

microwave

bowl

Cooking instruction summary:

Pierce the skin side of the squash with a fork. Place it cut side down in a microwave safe dish, and microwave on high for 6 to 8 minutes, or until soft. Remove and set aside until cool enough to handle. Using a fork, scrape out the flesh of the squash and put it in a serving bowl. Add in the broccoli, Parmesan and lemon pepper. Serve warm.---------------------slightly adapted from The Sparkpeople Cookbook: Love Your Food, Lose the Weight

 

Step by step:


1. Pierce the skin side of the squash with a fork.

2. Place it cut side down in a microwave safe dish, and microwave on high for 6 to 8 minutes, or until soft.

3. Remove and set aside until cool enough to handle. Using a fork, scrape out the flesh of the squash and put it in a serving bowl.

4. Add in the broccoli, Parmesan and lemon pepper.

5. Serve warm.---------------------slightly adapted from The Sparkpeople Cookbook: Love Your Food, Lose the Weight


Nutrition Information:

Quickview
139k Calories
7g Protein
3g Total Fat
24g Carbs
100% Health Score
Limit These
Calories
139k
7%

Fat
3g
5%

  Saturated Fat
1g
8%

Carbohydrates
24g
8%

  Sugar
8g
9%

Cholesterol
4mg
1%

Sodium
184mg
8%

Get Enough Of These
Protein
7g
16%

Vitamin C
139mg
169%

Vitamin K
157µg
150%

Manganese
0.64mg
32%

Folate
120µg
30%

Fiber
7g
28%

Vitamin A
1240IU
25%

Vitamin B6
0.48mg
24%

Potassium
710mg
20%

Calcium
193mg
19%

Phosphorus
168mg
17%

Vitamin B5
1mg
16%

Magnesium
59mg
15%

Vitamin B3
2mg
15%

Vitamin B2
0.24mg
14%

Vitamin B1
0.19mg
12%

Iron
1mg
10%

Vitamin E
1mg
10%

Selenium
5µg
8%

Zinc
1mg
8%

Copper
0.16mg
8%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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