Roasted Broccoli with Lemon and Garlic

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Roasted Broccoli with Lemon and Garlic might be a recipe you should try. This side dish has 58 calories, 3g of protein, and 2g of fat per serving. For 30 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up ground pepper, extra virgin olive oil, lemon juice, and a few other things to make it today. It is brought to you by spoonacular user muelhemer. If you like this recipe, take a look at these similar recipes: Roasted Broccoli with Lemon and Garlic, Roasted Broccoli with Lemon and Garlic, and Roasted Broccoli with Lemon and Garlic.

Servings: 4

 

Ingredients:

5 cups Organic Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove of garlic, or more

½ teaspoons Ground Black Pepper

½ teaspoons Lemon Juice

1/2 teaspoon salt

Equipment:

bowl

oven

baking sheet

Cooking instruction summary:

  1. Preheat the oven to 400 degrees F
  2. In a large bowl, add broccoli florets, olive oil, salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
  3. Bake in the preheated oven until broccoli is tender enough to pierce the stems with a fork, 15 to 20 minutes.
  4. Remove and place in a bowl, toss with lemon juice.

 

Step by step:


1. Preheat the oven to 400 degrees FIn a large bowl, add broccoli florets, olive oil, salt, pepper and garlic.

2. Spread the broccoli out in an even layer on a baking sheet.

3. Bake in the preheated oven until broccoli is tender enough to pierce the stems with a fork, 15 to 20 minutes.

4. Remove and place in a bowl, toss with lemon juice.


Nutrition Information:

Quickview
Calories
Protein
Total Fat
Carbs
70% Health Score
Limit These
Calories
0%

Fat
0%

  Saturated Fat
0%

Carbohydrates
0%

  Sugar
0%

Cholesterol
0%

Sodium
0%

Get Enough Of These
Protein
0%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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