Thai Peanut Quinoa Salad

Thai Peanut Quinoa Salad could be just the gluten free and dairy free recipe you've been looking for. For 76 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 180 calories, 6g of protein, and 6g of fat each. This recipe is typical of Asian cuisine. Several people made this recipe, and 13290 would say it hit the spot. It is brought to you by Simply Quinoa. Head to the store and pick up slaw dressing, brown rice vinegar, green onions, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 10 minutes. It works well as a very budget friendly salad. With a spoonacular score of 100%, this dish is outstanding. Similar recipes include Thai Peanut Quinoa Salad, Crunchy Thai Peanut & Quinoa Salad, and Thai Chicken Quinoa Salad with Peanut Dressing.

Servings: 6

Preparation duration: 8 minutes

Cooking duration: 2 minutes

 

Ingredients:

½ cup broccoli florets, finely chopped

1 teaspoon brown rice vinegar

½ cup shredded carrot

3 cups cooked quinoa

2 green onions, finely chopped

Juice of half a lime

2 tablespoons organic peanut butter

½ cup red bell pepper, julienned and cut into 2" strips

2 teaspoons toasted sesame oil

Dressing

1 cup spinach, chopped

1 teaspoon gluten-free tamari

2 - 3 tablespoons water (to thin the dressing)

Equipment:

microwave

bowl

Cooking instruction summary:

Add all the salad ingredients into a large bowl, minus the broccoli and dressing.Gently steam the broccoli for 2 minutes (or 40 seconds in the microwave) and transfer to the salad bowl. Toss ingredients together to combine.Drizzle dressing over salad and toss again until everything is incorporated and evenly covered by the dressing.Serve immediately or store in fridge and serve when desired.Enjoy!

 

Step by step:


1. Add all the salad ingredients into a large bowl, minus the broccoli and dressing.Gently steam the broccoli for 2 minutes (or 40 seconds in the microwave) and transfer to the salad bowl. Toss ingredients together to combine.

2. Drizzle dressing over salad and toss again until everything is incorporated and evenly covered by the dressing.

3. Serve immediately or store in fridge and serve when desired.Enjoy!


Nutrition Information:

Quickview
179k Calories
6g Protein
6g Total Fat
26g Carbs
70% Health Score
Limit These
Calories
179k
9%

Fat
6g
10%

  Saturated Fat
1g
6%

Carbohydrates
26g
9%

  Sugar
3g
4%

Cholesterol
0.26mg
0%

Sodium
109mg
5%

Get Enough Of These
Protein
6g
13%

Vitamin A
2746IU
55%

Vitamin C
34mg
42%

Vitamin K
43µg
41%

Manganese
0.77mg
39%

Magnesium
79mg
20%

Phosphorus
181mg
18%

Folate
70µg
18%

Fiber
4g
16%

Copper
0.23mg
12%

Vitamin B6
0.23mg
12%

Vitamin E
1mg
11%

Iron
1mg
10%

Potassium
354mg
10%

Vitamin B1
0.14mg
9%

Vitamin B2
0.15mg
9%

Zinc
1mg
9%

Vitamin B3
1mg
8%

Selenium
3µg
5%

Calcium
38mg
4%

Vitamin B5
0.22mg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Three Cheese and Chicken Stuffed Shells
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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