Thai Peanut Quinoa Salad

Thai Peanut Quinoa Salad could be just the gluten free and dairy free recipe you've been looking for. For 76 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 180 calories, 6g of protein, and 6g of fat each. This recipe is typical of Asian cuisine. Several people made this recipe, and 13290 would say it hit the spot. It is brought to you by Simply Quinoa. Head to the store and pick up slaw dressing, brown rice vinegar, green onions, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 10 minutes. It works well as a very budget friendly salad. With a spoonacular score of 100%, this dish is outstanding. Similar recipes include Thai Peanut Quinoa Salad, Crunchy Thai Peanut & Quinoa Salad, and Thai Chicken Quinoa Salad with Peanut Dressing.

Servings: 6

Preparation duration: 8 minutes

Cooking duration: 2 minutes

 

Ingredients:

½ cup broccoli florets, finely chopped

1 teaspoon brown rice vinegar

½ cup shredded carrot

3 cups cooked quinoa

2 green onions, finely chopped

Juice of half a lime

2 tablespoons organic peanut butter

½ cup red bell pepper, julienned and cut into 2" strips

2 teaspoons toasted sesame oil

Dressing

1 cup spinach, chopped

1 teaspoon gluten-free tamari

2 - 3 tablespoons water (to thin the dressing)

Equipment:

microwave

bowl

Cooking instruction summary:

Add all the salad ingredients into a large bowl, minus the broccoli and dressing.Gently steam the broccoli for 2 minutes (or 40 seconds in the microwave) and transfer to the salad bowl. Toss ingredients together to combine.Drizzle dressing over salad and toss again until everything is incorporated and evenly covered by the dressing.Serve immediately or store in fridge and serve when desired.Enjoy!

 

Step by step:


1. Add all the salad ingredients into a large bowl, minus the broccoli and dressing.Gently steam the broccoli for 2 minutes (or 40 seconds in the microwave) and transfer to the salad bowl. Toss ingredients together to combine.

2. Drizzle dressing over salad and toss again until everything is incorporated and evenly covered by the dressing.

3. Serve immediately or store in fridge and serve when desired.Enjoy!


Nutrition Information:

Quickview
179k Calories
6g Protein
6g Total Fat
26g Carbs
70% Health Score
Limit These
Calories
179k
9%

Fat
6g
10%

  Saturated Fat
1g
6%

Carbohydrates
26g
9%

  Sugar
3g
4%

Cholesterol
0.26mg
0%

Sodium
109mg
5%

Get Enough Of These
Protein
6g
13%

Vitamin A
2746IU
55%

Vitamin C
34mg
42%

Vitamin K
43µg
41%

Manganese
0.77mg
39%

Magnesium
79mg
20%

Phosphorus
181mg
18%

Folate
70µg
18%

Fiber
4g
16%

Copper
0.23mg
12%

Vitamin B6
0.23mg
12%

Vitamin E
1mg
11%

Iron
1mg
10%

Potassium
354mg
10%

Vitamin B1
0.14mg
9%

Vitamin B2
0.15mg
9%

Zinc
1mg
9%

Vitamin B3
1mg
8%

Selenium
3µg
5%

Calcium
38mg
4%

Vitamin B5
0.22mg
2%

covered percent of daily need
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Food Trivia

People were using garlic to repel long before Bram Stoker's was published. Folklorists suggest it is because vampires have a heightened sense of smell and the garlic's strong smell was overpowering. Garlic is proven to be effective against two other bloodsuckers: mosquitoes and ticks.

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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