Thai Peanut Quinoa Salad

Thai Peanut Quinoa Salad could be just the gluten free and dairy free recipe you've been looking for. For 76 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 180 calories, 6g of protein, and 6g of fat each. This recipe is typical of Asian cuisine. Several people made this recipe, and 13290 would say it hit the spot. It is brought to you by Simply Quinoa. Head to the store and pick up slaw dressing, brown rice vinegar, green onions, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 10 minutes. It works well as a very budget friendly salad. With a spoonacular score of 100%, this dish is outstanding. Similar recipes include Thai Peanut Quinoa Salad, Crunchy Thai Peanut & Quinoa Salad, and Thai Chicken Quinoa Salad with Peanut Dressing.

Servings: 6

Preparation duration: 8 minutes

Cooking duration: 2 minutes

 

Ingredients:

½ cup broccoli florets, finely chopped

1 teaspoon brown rice vinegar

½ cup shredded carrot

3 cups cooked quinoa

2 green onions, finely chopped

Juice of half a lime

2 tablespoons organic peanut butter

½ cup red bell pepper, julienned and cut into 2" strips

2 teaspoons toasted sesame oil

Dressing

1 cup spinach, chopped

1 teaspoon gluten-free tamari

2 - 3 tablespoons water (to thin the dressing)

Equipment:

microwave

bowl

Cooking instruction summary:

Add all the salad ingredients into a large bowl, minus the broccoli and dressing.Gently steam the broccoli for 2 minutes (or 40 seconds in the microwave) and transfer to the salad bowl. Toss ingredients together to combine.Drizzle dressing over salad and toss again until everything is incorporated and evenly covered by the dressing.Serve immediately or store in fridge and serve when desired.Enjoy!

 

Step by step:


1. Add all the salad ingredients into a large bowl, minus the broccoli and dressing.Gently steam the broccoli for 2 minutes (or 40 seconds in the microwave) and transfer to the salad bowl. Toss ingredients together to combine.

2. Drizzle dressing over salad and toss again until everything is incorporated and evenly covered by the dressing.

3. Serve immediately or store in fridge and serve when desired.Enjoy!


Nutrition Information:

Quickview
179k Calories
6g Protein
6g Total Fat
26g Carbs
70% Health Score
Limit These
Calories
179k
9%

Fat
6g
10%

  Saturated Fat
1g
6%

Carbohydrates
26g
9%

  Sugar
3g
4%

Cholesterol
0.26mg
0%

Sodium
109mg
5%

Get Enough Of These
Protein
6g
13%

Vitamin A
2746IU
55%

Vitamin C
34mg
42%

Vitamin K
43µg
41%

Manganese
0.77mg
39%

Magnesium
79mg
20%

Phosphorus
181mg
18%

Folate
70µg
18%

Fiber
4g
16%

Copper
0.23mg
12%

Vitamin B6
0.23mg
12%

Vitamin E
1mg
11%

Iron
1mg
10%

Potassium
354mg
10%

Vitamin B1
0.14mg
9%

Vitamin B2
0.15mg
9%

Zinc
1mg
9%

Vitamin B3
1mg
8%

Selenium
3µg
5%

Calcium
38mg
4%

Vitamin B5
0.22mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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