Thai Peanut Quinoa Salad

Thai Peanut Quinoa Salad could be just the gluten free and dairy free recipe you've been looking for. For 76 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 180 calories, 6g of protein, and 6g of fat each. This recipe is typical of Asian cuisine. Several people made this recipe, and 13290 would say it hit the spot. It is brought to you by Simply Quinoa. Head to the store and pick up slaw dressing, brown rice vinegar, green onions, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 10 minutes. It works well as a very budget friendly salad. With a spoonacular score of 100%, this dish is outstanding. Similar recipes include Thai Peanut Quinoa Salad, Crunchy Thai Peanut & Quinoa Salad, and Thai Chicken Quinoa Salad with Peanut Dressing.

Servings: 6

Preparation duration: 8 minutes

Cooking duration: 2 minutes

 

Ingredients:

½ cup broccoli florets, finely chopped

1 teaspoon brown rice vinegar

½ cup shredded carrot

3 cups cooked quinoa

2 green onions, finely chopped

Juice of half a lime

2 tablespoons organic peanut butter

½ cup red bell pepper, julienned and cut into 2" strips

2 teaspoons toasted sesame oil

Dressing

1 cup spinach, chopped

1 teaspoon gluten-free tamari

2 - 3 tablespoons water (to thin the dressing)

Equipment:

microwave

bowl

Cooking instruction summary:

Add all the salad ingredients into a large bowl, minus the broccoli and dressing.Gently steam the broccoli for 2 minutes (or 40 seconds in the microwave) and transfer to the salad bowl. Toss ingredients together to combine.Drizzle dressing over salad and toss again until everything is incorporated and evenly covered by the dressing.Serve immediately or store in fridge and serve when desired.Enjoy!

 

Step by step:


1. Add all the salad ingredients into a large bowl, minus the broccoli and dressing.Gently steam the broccoli for 2 minutes (or 40 seconds in the microwave) and transfer to the salad bowl. Toss ingredients together to combine.

2. Drizzle dressing over salad and toss again until everything is incorporated and evenly covered by the dressing.

3. Serve immediately or store in fridge and serve when desired.Enjoy!


Nutrition Information:

Quickview
179k Calories
6g Protein
6g Total Fat
26g Carbs
70% Health Score
Limit These
Calories
179k
9%

Fat
6g
10%

  Saturated Fat
1g
6%

Carbohydrates
26g
9%

  Sugar
3g
4%

Cholesterol
0.26mg
0%

Sodium
109mg
5%

Get Enough Of These
Protein
6g
13%

Vitamin A
2746IU
55%

Vitamin C
34mg
42%

Vitamin K
43µg
41%

Manganese
0.77mg
39%

Magnesium
79mg
20%

Phosphorus
181mg
18%

Folate
70µg
18%

Fiber
4g
16%

Copper
0.23mg
12%

Vitamin B6
0.23mg
12%

Vitamin E
1mg
11%

Iron
1mg
10%

Potassium
354mg
10%

Vitamin B1
0.14mg
9%

Vitamin B2
0.15mg
9%

Zinc
1mg
9%

Vitamin B3
1mg
8%

Selenium
3µg
5%

Calcium
38mg
4%

Vitamin B5
0.22mg
2%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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