Dairy-Free Tuna Noodle UnCasserole
Dairy-Free Tuna Noodle UnCasserole could be just the dairy free recipe you've been looking for. This recipe serves 5. One portion of this dish contains approximately 19g of protein, 5g of fat, and a total of 351 calories. For $1.06 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe from Go Dairy Free requires canned tuna, peas, dairy free margarine, and whole wheat pasta. It works best as a main course, and is done in about 15 minutes. 115 people have made this recipe and would make it again. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is spectacular. Try Gluten Free & Dairy Free Tuna Noodle Casserole from Scratch, Paleo Asian Meatballs Noodle Bowl (GF, Dairy-Free + Refined Sugar Free), and Crock Pot Chicken Noodle Soup - Dairy Free for similar recipes.
Servings: 5
Cooking duration: 15 minutes
Ingredients:
1 (170g) can tuna (flaked is easiest)
2 cups chicken broth
2 tablespoons non-hydrogenated dairy-free margarine (such as Earth Balance or select varieties of Smart Balance)
2 tablespoons all-purpose flour (plain or gluten-free)
1/2 teaspoon fresh ground black pepper
1-1/2 cups frozen green peas
6 cups cooked pasta (regular, whole wheat, or gluten-free), drained but not rinsed
Equipment:
frying pan
pot
whisk
Cooking instruction summary:
Melt the dairy-free margarine in a skillet or pot over medium heat.Add the flour, whisking until no lumps remain.Add 1/4 to 1/2 cup of the chicken broth and whisk until smooth.Slowly whisk in the remaining chicken broth.Add the flaked tuna, and bring to a boil while continuing to whisk.Once boiling, add the frozen peas, reduce the heat to low, and simmer until the sauce reaches your desired thickness (just takes a few minutes).Whisk in the black pepper and stir in the cooked noodles until they are well-coated in the sauce.
Step by step:
1. Melt the dairy-free margarine in a skillet or pot over medium heat.
2. Add the flour, whisking until no lumps remain.
3. Add 1/4 to 1/2 cup of the chicken broth and whisk until smooth.Slowly whisk in the remaining chicken broth.
4. Add the flaked tuna, and bring to a boil while continuing to whisk.Once boiling, add the frozen peas, reduce the heat to low, and simmer until the sauce reaches your desired thickness (just takes a few minutes).
5. Whisk in the black pepper and stir in the cooked noodles until they are well-coated in the sauce.
Nutrition Information:
covered percent of daily need
