Dairy-Free Tuna Noodle UnCasserole

Dairy-Free Tuna Noodle UnCasserole could be just the dairy free recipe you've been looking for. This recipe serves 5. One portion of this dish contains approximately 19g of protein, 5g of fat, and a total of 351 calories. For $1.06 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe from Go Dairy Free requires canned tuna, peas, dairy free margarine, and whole wheat pasta. It works best as a main course, and is done in about 15 minutes. 115 people have made this recipe and would make it again. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is spectacular. Try Gluten Free & Dairy Free Tuna Noodle Casserole from Scratch, Paleo Asian Meatballs Noodle Bowl (GF, Dairy-Free + Refined Sugar Free), and Crock Pot Chicken Noodle Soup - Dairy Free for similar recipes.

Servings: 5

Cooking duration: 15 minutes

 

Ingredients:

1 (170g) can tuna (flaked is easiest)

2 cups chicken broth

2 tablespoons non-hydrogenated dairy-free margarine (such as Earth Balance or select varieties of Smart Balance)

2 tablespoons all-purpose flour (plain or gluten-free)

1/2 teaspoon fresh ground black pepper

1-1/2 cups frozen green peas

6 cups cooked pasta (regular, whole wheat, or gluten-free), drained but not rinsed

Equipment:

frying pan

pot

whisk

Cooking instruction summary:

Melt the dairy-free margarine in a skillet or pot over medium heat.Add the flour, whisking until no lumps remain.Add 1/4 to 1/2 cup of the chicken broth and whisk until smooth.Slowly whisk in the remaining chicken broth.Add the flaked tuna, and bring to a boil while continuing to whisk.Once boiling, add the frozen peas, reduce the heat to low, and simmer until the sauce reaches your desired thickness (just takes a few minutes).Whisk in the black pepper and stir in the cooked noodles until they are well-coated in the sauce.

 

Step by step:


1. Melt the dairy-free margarine in a skillet or pot over medium heat.

2. Add the flour, whisking until no lumps remain.

3. Add 1/4 to 1/2 cup of the chicken broth and whisk until smooth.Slowly whisk in the remaining chicken broth.

4. Add the flaked tuna, and bring to a boil while continuing to whisk.Once boiling, add the frozen peas, reduce the heat to low, and simmer until the sauce reaches your desired thickness (just takes a few minutes).

5. Whisk in the black pepper and stir in the cooked noodles until they are well-coated in the sauce.


Nutrition Information:

Quickview
418k Calories
22g Protein
7g Total Fat
65g Carbs
21% Health Score
Limit These
Calories
418k
21%

Fat
7g
11%

  Saturated Fat
1g
10%

Carbohydrates
65g
22%

  Sugar
4g
5%

Cholesterol
15mg
5%

Sodium
584mg
25%

Get Enough Of These
Protein
22g
45%

Selenium
79µg
114%

Manganese
1mg
51%

Vitamin C
29mg
36%

Vitamin B3
6mg
35%

Fiber
6g
26%

Phosphorus
248mg
25%

Iron
4mg
23%

Vitamin B12
1µg
19%

Copper
0.34mg
17%

Vitamin K
17µg
17%

Vitamin B6
0.33mg
17%

Magnesium
65mg
16%

Vitamin A
711IU
14%

Vitamin B1
0.21mg
14%

Zinc
2mg
14%

Folate
50µg
13%

Potassium
398mg
11%

Vitamin E
1mg
11%

Vitamin B2
0.16mg
9%

Calcium
42mg
4%

Vitamin B5
0.35mg
4%

Vitamin D
0.51µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

Popular Recipes
Peppermint Mocha Sandwich Cookies

A Few Short Cuts

Cranberry Pumpkin Cookies

Taste of Home

The Iron You: Cauliflower Crust Grilled Cheese

The Iron You

Indian Spiced Faux-Fried Rice, or “Khichdi”

Picky Eater Blog

Apple Pie Taquitos

Food Fanatic