Dairy-Free Tuna Noodle UnCasserole

Dairy-Free Tuna Noodle UnCasserole could be just the dairy free recipe you've been looking for. This recipe serves 5. One portion of this dish contains approximately 19g of protein, 5g of fat, and a total of 351 calories. For $1.06 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe from Go Dairy Free requires canned tuna, peas, dairy free margarine, and whole wheat pasta. It works best as a main course, and is done in about 15 minutes. 115 people have made this recipe and would make it again. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is spectacular. Try Gluten Free & Dairy Free Tuna Noodle Casserole from Scratch, Paleo Asian Meatballs Noodle Bowl (GF, Dairy-Free + Refined Sugar Free), and Crock Pot Chicken Noodle Soup - Dairy Free for similar recipes.

Servings: 5

Cooking duration: 15 minutes

 

Ingredients:

1 (170g) can tuna (flaked is easiest)

2 cups chicken broth

2 tablespoons non-hydrogenated dairy-free margarine (such as Earth Balance or select varieties of Smart Balance)

2 tablespoons all-purpose flour (plain or gluten-free)

1/2 teaspoon fresh ground black pepper

1-1/2 cups frozen green peas

6 cups cooked pasta (regular, whole wheat, or gluten-free), drained but not rinsed

Equipment:

frying pan

pot

whisk

Cooking instruction summary:

Melt the dairy-free margarine in a skillet or pot over medium heat.Add the flour, whisking until no lumps remain.Add 1/4 to 1/2 cup of the chicken broth and whisk until smooth.Slowly whisk in the remaining chicken broth.Add the flaked tuna, and bring to a boil while continuing to whisk.Once boiling, add the frozen peas, reduce the heat to low, and simmer until the sauce reaches your desired thickness (just takes a few minutes).Whisk in the black pepper and stir in the cooked noodles until they are well-coated in the sauce.

 

Step by step:


1. Melt the dairy-free margarine in a skillet or pot over medium heat.

2. Add the flour, whisking until no lumps remain.

3. Add 1/4 to 1/2 cup of the chicken broth and whisk until smooth.Slowly whisk in the remaining chicken broth.

4. Add the flaked tuna, and bring to a boil while continuing to whisk.Once boiling, add the frozen peas, reduce the heat to low, and simmer until the sauce reaches your desired thickness (just takes a few minutes).

5. Whisk in the black pepper and stir in the cooked noodles until they are well-coated in the sauce.


Nutrition Information:

Quickview
418k Calories
22g Protein
7g Total Fat
65g Carbs
21% Health Score
Limit These
Calories
418k
21%

Fat
7g
11%

  Saturated Fat
1g
10%

Carbohydrates
65g
22%

  Sugar
4g
5%

Cholesterol
15mg
5%

Sodium
584mg
25%

Get Enough Of These
Protein
22g
45%

Selenium
79µg
114%

Manganese
1mg
51%

Vitamin C
29mg
36%

Vitamin B3
6mg
35%

Fiber
6g
26%

Phosphorus
248mg
25%

Iron
4mg
23%

Vitamin B12
1µg
19%

Copper
0.34mg
17%

Vitamin K
17µg
17%

Vitamin B6
0.33mg
17%

Magnesium
65mg
16%

Vitamin A
711IU
14%

Vitamin B1
0.21mg
14%

Zinc
2mg
14%

Folate
50µg
13%

Potassium
398mg
11%

Vitamin E
1mg
11%

Vitamin B2
0.16mg
9%

Calcium
42mg
4%

Vitamin B5
0.35mg
4%

Vitamin D
0.51µg
3%

covered percent of daily need
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