Banana Mango Ice Cream + A Teenager’s Perspective

Need a gluten free, dairy free, paleolithic, and primal side dish? Banana Mango Ice Cream + A Teenager’s Perspective could be a spectacular recipe to try. This recipe makes 4 servings with 79 calories, 2g of protein, and 0g of fat each. For 71 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Summer will be even more special with this recipe. 8 people were glad they tried this recipe. It is brought to you by A Girl Worth saving. From preparation to the plate, this recipe takes around 15 minutes. If you have banana, gelatin, mangos, and a few other ingredients on hand, you can make it. Overall, this recipe earns a pretty good spoonacular score of 62%. If you like this recipe, take a look at these similar recipes: Mango Chili Ice Cream Best Lick! 2008 Ice Cream Contest Entr, Classy Poached Pear In Spicy Mango Nectar With Mango Ice Cream, and Chunky Monkey Ice Cream (Bananan Ice cream with Walnuts and Chocolate Chunks).

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 frozen banana

1 tsp. gelatin (optional)

2 cups frozen mangos

Equipment:

food processor

blender

Cooking instruction summary:

Place the fruit into the food processor or blender and let it thaw for 10 minutesCombine the coconut milk and gelatin with the fruit.Blend together until there are no fruit chunks.

 

Step by step:


1. Place the fruit into the food processor or blender and let it thaw for 10 minutes

2. Combine the coconut milk and gelatin with the fruit.Blend together until there are no fruit chunks.


Nutrition Information:

Quickview
79k Calories
1g Protein
0.41g Total Fat
19g Carbs
11% Health Score
Limit These
Calories
79k
4%

Fat
0.41g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
19g
6%

  Sugar
14g
17%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
1g
4%

Vitamin C
32mg
40%

Vitamin A
911IU
18%

Folate
41µg
10%

Vitamin B6
0.21mg
10%

Fiber
2g
8%

Potassium
244mg
7%

Copper
0.14mg
7%

Manganese
0.13mg
7%

Vitamin E
0.77mg
5%

Magnesium
16mg
4%

Vitamin B3
0.75mg
4%

Vitamin K
3µg
3%

Vitamin B2
0.06mg
3%

Vitamin B5
0.26mg
3%

Vitamin B1
0.03mg
2%

Phosphorus
18mg
2%

Selenium
1µg
2%

Iron
0.22mg
1%

Calcium
11mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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