Mint Chip Smoothie

Mint Chip Smoothie is a gluten free and dairy free morn meal. For $2.78 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. One serving contains 386 calories, 14g of protein, and 20g of fat. This recipe serves 1. A couple people made this recipe, and 59 would say it hit the spot. Head to the store and pick up cashews, banana, vanillan extract, and a few other things to make it today. It is brought to you by The Green Forks. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 99%, this dish is great. If you like this recipe, take a look at these similar recipes: Mint Chocolate Chip Smoothie, Mint Chocolate Chip Smoothie, and Mint Chocolate Chip Green Smoothie.

Servings: 1

 

Ingredients:

1 cup almond milk (or other non-dairy milk)

1 frozen banana

2 tablespoons cacao nibs

2 tablespoons cashews, preferably soaked at least 2 hours

1 tablespoon fresh mint leaves (packed)

1 cup frozen spinach

½ teaspoon vanilla extract

Equipment:

Cooking instruction summary:

Place all ingredients in blend and blend until smooth. Sweeten additionally to taste, as desired.

 

Step by step:


1. Place all ingredients in blend and blend until smooth. Sweeten additionally to taste, as desired.


Nutrition Information:

Quickview
386k Calories
13g Protein
20g Total Fat
44g Carbs
95% Health Score
Limit These
Calories
386k
19%

Fat
20g
31%

  Saturated Fat
6g
41%

Carbohydrates
44g
15%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
445mg
19%

Alcohol
0.69g
4%

Get Enough Of These
Protein
13g
28%

Vitamin K
587µg
560%

Vitamin A
18580IU
372%

Manganese
1mg
91%

Folate
260µg
65%

Magnesium
229mg
57%

Calcium
526mg
53%

Fiber
11g
45%

Vitamin B6
0.79mg
40%

Copper
0.77mg
39%

Potassium
1125mg
32%

Vitamin E
4mg
32%

Vitamin B2
0.46mg
27%

Iron
4mg
27%

Vitamin C
20mg
25%

Phosphorus
224mg
22%

Selenium
14µg
21%

Vitamin B1
0.27mg
18%

Zinc
2mg
15%

Vitamin B3
1mg
9%

Vitamin B5
0.73mg
7%

covered percent of daily need
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