Mint Chip Smoothie

Mint Chip Smoothie is a gluten free and dairy free morn meal. For $2.78 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. One serving contains 386 calories, 14g of protein, and 20g of fat. This recipe serves 1. A couple people made this recipe, and 59 would say it hit the spot. Head to the store and pick up cashews, banana, vanillan extract, and a few other things to make it today. It is brought to you by The Green Forks. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 99%, this dish is great. If you like this recipe, take a look at these similar recipes: Mint Chocolate Chip Smoothie, Mint Chocolate Chip Smoothie, and Mint Chocolate Chip Green Smoothie.

Servings: 1

 

Ingredients:

1 cup almond milk (or other non-dairy milk)

1 frozen banana

2 tablespoons cacao nibs

2 tablespoons cashews, preferably soaked at least 2 hours

1 tablespoon fresh mint leaves (packed)

1 cup frozen spinach

½ teaspoon vanilla extract

Equipment:

Cooking instruction summary:

Place all ingredients in blend and blend until smooth. Sweeten additionally to taste, as desired.

 

Step by step:


1. Place all ingredients in blend and blend until smooth. Sweeten additionally to taste, as desired.


Nutrition Information:

Quickview
386k Calories
13g Protein
20g Total Fat
44g Carbs
95% Health Score
Limit These
Calories
386k
19%

Fat
20g
31%

  Saturated Fat
6g
41%

Carbohydrates
44g
15%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
445mg
19%

Alcohol
0.69g
4%

Get Enough Of These
Protein
13g
28%

Vitamin K
587µg
560%

Vitamin A
18580IU
372%

Manganese
1mg
91%

Folate
260µg
65%

Magnesium
229mg
57%

Calcium
526mg
53%

Fiber
11g
45%

Vitamin B6
0.79mg
40%

Copper
0.77mg
39%

Potassium
1125mg
32%

Vitamin E
4mg
32%

Vitamin B2
0.46mg
27%

Iron
4mg
27%

Vitamin C
20mg
25%

Phosphorus
224mg
22%

Selenium
14µg
21%

Vitamin B1
0.27mg
18%

Zinc
2mg
15%

Vitamin B3
1mg
9%

Vitamin B5
0.73mg
7%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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