Roasted Pork Tenderloin with Sage Corn Bread Crust

Roasted Pork Tenderloin with Sage Corn Bread Crust takes about 45 minutes from beginning to end. Watching your figure? This gluten free recipe has 201 calories, 24g of protein, and 11g of fat per serving. For $1.08 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Epicurious. It works well as a Southern main course. A couple people made this recipe, and 63 would say it hit the spot. A mixture of salt, corn, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is solid. If you like this recipe, take a look at these similar recipes: Roasted Pork Tenderloin with Sage Cornbread Crust, Roasted Pork Tenderloin With Grapes And Sage, and Maple-Sage Roasted Pork Tenderloin.

Servings: 4

 

Ingredients:

1/2 teaspoon black pepper

2 corn toaster cakes, crumbled, or 1 cup crumbled corn muffin

2 tablespoons Dijon mustard

1 teaspoon finely chopped fresh sage

2 garlic cloves, minced

1 tablespoon olive oil

1 (1-lb) pork tenderloin

2 teaspoons salt

1 tablespoon unsalted butter

Equipment:

oven

frying pan

baking pan

kitchen thermometer

aluminum foil

cutting board

Cooking instruction summary:

Preparation Preheat oven to 425°F. Pat pork dry and sprinkle with salt and pepper. Heat oil in a 10-inch nonstick skillet over high heat until hot but not smoking, then brown pork, turning, about 4 minutes. Transfer to an oiled shallow baking pan. Add butter to skillet and cook garlic over moderate heat, stirring, until fragrant, about 30 seconds. Remove pan from heat and stir in crumbs, sage, and salt and pepper to taste. Spread mustard over pork and pat half of seasoned crumbs onto mustard, then sprinkle with remaining seasoned crumbs. Roast in middle of oven until an instant-read thermometer inserted diagonally 2 inches into meat registers 155°F, 20 to 25 minutes. (Check after 15 minutes to see if crumbs are getting too dark; if they are, tent loosely with foil.) Transfer to a cutting board, then tent loosely with foil and let stand 10 minutes before slicing (temperature will rise to 160°F).

 

Step by step:


1. Preheat oven to 425°F.

2. Pat pork dry and sprinkle with salt and pepper.

3. Heat oil in a 10-inch nonstick skillet over high heat until hot but not smoking, then brown pork, turning, about 4 minutes.

4. Transfer to an oiled shallow baking pan.

5. Add butter to skillet and cook garlic over moderate heat, stirring, until fragrant, about 30 seconds.

6. Remove pan from heat and stir in crumbs, sage, and salt and pepper to taste.

7. Spread mustard over pork and pat half of seasoned crumbs onto mustard, then sprinkle with remaining seasoned crumbs. Roast in middle of oven until an instant-read thermometer inserted diagonally 2 inches into meat registers 155°F, 20 to 25 minutes. (Check after 15 minutes to see if crumbs are getting too dark; if they are, tent loosely with foil.)

8. Transfer to a cutting board, then tent loosely with foil and let stand 10 minutes before slicing (temperature will rise to 160°F).


Nutrition Information:

Quickview
201k Calories
23g Protein
10g Total Fat
1g Carbs
14% Health Score
Limit These
Calories
201k
10%

Fat
10g
16%

  Saturated Fat
3g
23%

Carbohydrates
1g
0%

  Sugar
0.11g
0%

Cholesterol
81mg
27%

Sodium
1307mg
57%

Get Enough Of These
Protein
23g
48%

Copper
1mg
82%

Vitamin B1
1mg
76%

Selenium
37µg
53%

Vitamin B6
0.89mg
45%

Vitamin B3
7mg
38%

Phosphorus
287mg
29%

Vitamin B2
0.39mg
23%

Zinc
2mg
15%

Potassium
469mg
13%

Vitamin B12
0.6µg
10%

Vitamin B5
0.99mg
10%

Magnesium
36mg
9%

Manganese
0.16mg
8%

Iron
1mg
8%

Vitamin E
0.86mg
6%

Vitamin K
2µg
3%

Vitamin D
0.39µg
3%

Calcium
19mg
2%

Vitamin A
97IU
2%

Fiber
0.39g
2%

covered percent of daily need
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Food Joke

How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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