Chicken-Apricot Skewers

Chicken-Apricot Skewers could be just the gluten free recipe you've been looking for. One portion of this dish contains roughly 25g of protein, 21g of fat, and a total of 364 calories. For $1.5 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 6. 6 people have made this recipe and would make it again. It works best as a main course, and is done in roughly 45 minutes. It is brought to you by Bon Appetit. A mixture of light brown sugar, smooth peanut butter, plain greek yogurt, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is good. If you like this recipe, take a look at these similar recipes: Chicken-apricot Skewers, Pineapple Apricot Chicken Skewers, and Sweet-and-Sour Chicken-Apricot Skewers.

Servings: 6

 

Ingredients:

12 firm ripe small apricots, halved, pitted

Freshly ground black pepper

1/4 cup (loosely packed) cilantro leaves plus sprigs for garnish

1/4 cup unsalted, dry-roasted peanuts, coarsely chopped

2 garlic cloves

2 tablespoons coarsely chopped jalapeño (about 1 large; with seeds for more heat)

3/4 teaspoon kosher salt plus more for seasoning

2 teaspoons (packed) light brown sugar

1/4 cup fresh lime juice (about 2 limes)

Lime wedges

1/2 cup plain Greek yogurt

1 pound skinless, boneless chicken thighs or breasts, cut into twenty-four 1' chunks

1/2 cup smooth peanut butter

3/4 cup canned light unsweetened coconut milk

Equipment:

skewers

grill

Cooking instruction summary:

Grill skewers on one side until chicken is well browned, 34 minutes. Turn and grill until other side is well browned, 34 minutes longer. Move to a cooler part of grill. Cover grill and cook until chicken is cooked through, about 2 minutes longer. Transfer to a serving platter; sprinkle with cilantro sprigs and peanuts and drizzle with reserved marinade. Serve with lime wedges alongside for squeezing over.

 

Step by step:


1. Grill skewers on one side until chicken is well browned, 34 minutes. Turn and grill until other side is well browned, 34 minutes longer. Move to a cooler part of grill. Cover grill and cook until chicken is cooked through, about 2 minutes longer.

2. Transfer to a serving platter; sprinkle with cilantro sprigs and peanuts and drizzle with reserved marinade.

3. Serve with lime wedges alongside for squeezing over.


Nutrition Information:

Quickview
384k Calories
25g Protein
21g Total Fat
26g Carbs
25% Health Score
Limit These
Calories
384k
19%

Fat
21g
33%

  Saturated Fat
8g
55%

Carbohydrates
26g
9%

  Sugar
15g
17%

Cholesterol
72mg
24%

Sodium
531mg
23%

Get Enough Of These
Protein
25g
52%

Vitamin C
112mg
137%

Vitamin A
3804IU
76%

Vitamin B3
9mg
49%

Manganese
0.9mg
45%

Vitamin B6
0.73mg
37%

Phosphorus
335mg
34%

Selenium
22µg
33%

Vitamin E
4mg
31%

Potassium
845mg
24%

Magnesium
95mg
24%

Fiber
5g
22%

Folate
74µg
19%

Copper
0.37mg
18%

Vitamin B5
1mg
18%

Vitamin B2
0.3mg
18%

Zinc
2mg
17%

Vitamin B1
0.23mg
16%

Iron
2mg
13%

Vitamin K
11µg
11%

Vitamin B12
0.61µg
10%

Calcium
61mg
6%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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