Coconut, raspberry & lime meringue slice

Coconut, raspberry & lime meringue slice is a gluten free and lacto ovo vegetarian side dish. One serving contains 394 calories, 4g of protein, and 21g of fat. For $2.25 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have egg whites, double cream, icing sugar, and a few other ingredients on hand, you can make it. This recipe is liked by 146 foodies and cooks. From preparation to the plate, this recipe takes roughly 1 hour and 45 minutes. It is brought to you by BBC Good Food. Overall, this recipe earns a not so excellent spoonacular score of 26%. If you like this recipe, take a look at these similar recipes: Coconut and Raspberry Slice, Iced coconut & lime slice with summer fruit, and Raspberry, Lime And Coconut Pancakes.

Servings: 8

Preparation duration: 45 minutes

Cooking duration: 60 minutes

 

Ingredients:

5 egg whites

280g caster sugar

2 tsp cornflour

2 tsp white wine vinegar

85g desiccated coconut

little flaked coconut

300ml double cream

50g icing sugar

zest and juice 2 limes

200g raspberries, defrosted if frozen

Equipment:

oven

baking sheet

whisk

Cooking instruction summary:

Heat oven to 140C/120C fan/gas 1. Line baking sheets with baking parchment and draw 3 rectangles, roughly 25cm x 12cm. Whisk whites to stiff. Gradually whisk in sugar to stiff again, then whisk in the cornflour and vinegar. Fold in the desiccated coconut and pipe, or spread, the meringue mix into 3 even rectangles. Scatter flaked coconut over one of the meringues and bake for 1 hr, then turn off oven and leave in there with the door shut for 1 hr. Leave to cool. Whisk cream, icing sugar and lime zest and juice to a thick consistency. Spread half over one meringue base (not the one with flaked coconut on top save that for the top), and scatter over half the raspberries. Sit second meringue base on top, spread with remaining cream and scatter with remaining raspberries. Top with coconut-covered meringue and serve.

 

Step by step:


1. Heat oven to 140C/120C fan/gas

2. Line baking sheets with baking parchment and draw 3 rectangles, roughly 25cm x 12cm.

3. Whisk whites to stiff. Gradually whisk in sugar to stiff again, then whisk in the cornflour and vinegar. Fold in the desiccated coconut and pipe, or spread, the meringue mix into 3 even rectangles. Scatter flaked coconut over one of the meringues and bake for 1 hr, then turn off oven and leave in there with the door shut for 1 hr. Leave to cool.

4. Whisk cream, icing sugar and lime zest and juice to a thick consistency.

5. Spread half over one meringue base (not the one with flaked coconut on top save that for the top), and scatter over half the raspberries. Sit second meringue base on top, spread with remaining cream and scatter with remaining raspberries. Top with coconut-covered meringue and serve.


Nutrition Information:

Quickview
393k Calories
4g Protein
21g Total Fat
50g Carbs
2% Health Score
Limit These
Calories
393k
20%

Fat
21g
33%

  Saturated Fat
15g
94%

Carbohydrates
50g
17%

  Sugar
43g
48%

Cholesterol
51mg
17%

Sodium
50mg
2%

Get Enough Of These
Protein
4g
8%

Manganese
0.48mg
24%

Fiber
3g
16%

Vitamin C
11mg
14%

Vitamin A
567IU
11%

Selenium
6µg
9%

Vitamin B2
0.16mg
9%

Copper
0.13mg
7%

Phosphorus
59mg
6%

Magnesium
21mg
5%

Potassium
176mg
5%

Vitamin E
0.7mg
5%

Calcium
40mg
4%

Iron
0.71mg
4%

Vitamin B5
0.34mg
3%

Vitamin B6
0.06mg
3%

Vitamin K
3µg
3%

Zinc
0.45mg
3%

Folate
10µg
3%

Vitamin B1
0.03mg
2%

Vitamin D
0.26µg
2%

Vitamin B3
0.29mg
1%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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