Easy Gluten Free Vegetarian Pasta Salad

Easy Gluten Free Vegetarian Pasta Salad is a main course that serves 4. For 95 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 568 calories, 16g of protein, and 9g of fat. 6 people have tried and liked this recipe. It is brought to you by Foodista. Head to the store and pick up pasta, grapes, orange zest, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 79%. If you like this recipe, take a look at these similar recipes: Healthier Mayo Free Waldorf Salad: Vegetarian & Gluten Free, Healthier Mayo Free Waldorf Salad: Vegetarian & Gluten Free, and Gluten-Free Malfatti (Spinach and Ricotta Dumplings) with Simple Tomato Sauce (Gluten Free, Vegetarian).

Servings: 4

 

Ingredients:

1 lb. gluten-free pasta

2 Tbsp. Greek plain yogurt

1 tsp. orange zest

2 tsp. fresh orange juice

2 Tbsp. olive oil

1 lb. fresh grapes

1/4 cup finely chopped fresh cilantro

1/4 tsp. sea salt

1/4 tsp. black pepper

Equipment:

bowl

Cooking instruction summary:

Cook pasta according to package directions. Drain and set aside to cool for 10 minutes. In a large bowl, combine all ingredients; gently toss to combine. Transfer pasta salad to four serving bowls. Serve chilled.

 

Step by step:


1. Cook pasta according to package directions.

2. Drain and set aside to cool for 10 minutes.

3. In a large bowl, combine all ingredients; gently toss to combine.

4. Transfer pasta salad to four serving bowls.

5. Serve chilled.


Nutrition Information:

Quickview
567k Calories
16g Protein
8g Total Fat
106g Carbs
29% Health Score
Limit These
Calories
567k
28%

Fat
8g
14%

  Saturated Fat
1g
8%

Carbohydrates
106g
35%

  Sugar
21g
23%

Cholesterol
0.38mg
0%

Sodium
157mg
7%

Get Enough Of These
Protein
16g
33%

Selenium
72µg
104%

Manganese
1mg
57%

Phosphorus
248mg
25%

Copper
0.48mg
24%

Vitamin K
24µg
23%

Fiber
4g
19%

Magnesium
69mg
17%

Potassium
495mg
14%

Vitamin B6
0.27mg
13%

Vitamin B1
0.19mg
12%

Zinc
1mg
12%

Iron
1mg
11%

Vitamin B3
2mg
11%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
9%

Vitamin C
6mg
8%

Folate
25µg
6%

Vitamin B5
0.59mg
6%

Calcium
45mg
5%

Vitamin A
152IU
3%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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