Easy Gluten Free Vegetarian Pasta Salad

Easy Gluten Free Vegetarian Pasta Salad is a main course that serves 4. For 95 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 568 calories, 16g of protein, and 9g of fat. 6 people have tried and liked this recipe. It is brought to you by Foodista. Head to the store and pick up pasta, grapes, orange zest, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 79%. If you like this recipe, take a look at these similar recipes: Healthier Mayo Free Waldorf Salad: Vegetarian & Gluten Free, Healthier Mayo Free Waldorf Salad: Vegetarian & Gluten Free, and Gluten-Free Malfatti (Spinach and Ricotta Dumplings) with Simple Tomato Sauce (Gluten Free, Vegetarian).

Servings: 4

 

Ingredients:

1 lb. gluten-free pasta

2 Tbsp. Greek plain yogurt

1 tsp. orange zest

2 tsp. fresh orange juice

2 Tbsp. olive oil

1 lb. fresh grapes

1/4 cup finely chopped fresh cilantro

1/4 tsp. sea salt

1/4 tsp. black pepper

Equipment:

bowl

Cooking instruction summary:

Cook pasta according to package directions. Drain and set aside to cool for 10 minutes. In a large bowl, combine all ingredients; gently toss to combine. Transfer pasta salad to four serving bowls. Serve chilled.

 

Step by step:


1. Cook pasta according to package directions.

2. Drain and set aside to cool for 10 minutes.

3. In a large bowl, combine all ingredients; gently toss to combine.

4. Transfer pasta salad to four serving bowls.

5. Serve chilled.


Nutrition Information:

Quickview
567k Calories
16g Protein
8g Total Fat
106g Carbs
29% Health Score
Limit These
Calories
567k
28%

Fat
8g
14%

  Saturated Fat
1g
8%

Carbohydrates
106g
35%

  Sugar
21g
23%

Cholesterol
0.38mg
0%

Sodium
157mg
7%

Get Enough Of These
Protein
16g
33%

Selenium
72µg
104%

Manganese
1mg
57%

Phosphorus
248mg
25%

Copper
0.48mg
24%

Vitamin K
24µg
23%

Fiber
4g
19%

Magnesium
69mg
17%

Potassium
495mg
14%

Vitamin B6
0.27mg
13%

Vitamin B1
0.19mg
12%

Zinc
1mg
12%

Iron
1mg
11%

Vitamin B3
2mg
11%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
9%

Vitamin C
6mg
8%

Folate
25µg
6%

Vitamin B5
0.59mg
6%

Calcium
45mg
5%

Vitamin A
152IU
3%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

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