Easy Gluten Free Vegetarian Pasta Salad

Easy Gluten Free Vegetarian Pasta Salad is a main course that serves 4. For 95 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 568 calories, 16g of protein, and 9g of fat. 6 people have tried and liked this recipe. It is brought to you by Foodista. Head to the store and pick up pasta, grapes, orange zest, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 79%. If you like this recipe, take a look at these similar recipes: Healthier Mayo Free Waldorf Salad: Vegetarian & Gluten Free, Healthier Mayo Free Waldorf Salad: Vegetarian & Gluten Free, and Gluten-Free Malfatti (Spinach and Ricotta Dumplings) with Simple Tomato Sauce (Gluten Free, Vegetarian).

Servings: 4

 

Ingredients:

1 lb. gluten-free pasta

2 Tbsp. Greek plain yogurt

1 tsp. orange zest

2 tsp. fresh orange juice

2 Tbsp. olive oil

1 lb. fresh grapes

1/4 cup finely chopped fresh cilantro

1/4 tsp. sea salt

1/4 tsp. black pepper

Equipment:

bowl

Cooking instruction summary:

Cook pasta according to package directions. Drain and set aside to cool for 10 minutes. In a large bowl, combine all ingredients; gently toss to combine. Transfer pasta salad to four serving bowls. Serve chilled.

 

Step by step:


1. Cook pasta according to package directions.

2. Drain and set aside to cool for 10 minutes.

3. In a large bowl, combine all ingredients; gently toss to combine.

4. Transfer pasta salad to four serving bowls.

5. Serve chilled.


Nutrition Information:

Quickview
567k Calories
16g Protein
8g Total Fat
106g Carbs
29% Health Score
Limit These
Calories
567k
28%

Fat
8g
14%

  Saturated Fat
1g
8%

Carbohydrates
106g
35%

  Sugar
21g
23%

Cholesterol
0.38mg
0%

Sodium
157mg
7%

Get Enough Of These
Protein
16g
33%

Selenium
72µg
104%

Manganese
1mg
57%

Phosphorus
248mg
25%

Copper
0.48mg
24%

Vitamin K
24µg
23%

Fiber
4g
19%

Magnesium
69mg
17%

Potassium
495mg
14%

Vitamin B6
0.27mg
13%

Vitamin B1
0.19mg
12%

Zinc
1mg
12%

Iron
1mg
11%

Vitamin B3
2mg
11%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
9%

Vitamin C
6mg
8%

Folate
25µg
6%

Vitamin B5
0.59mg
6%

Calcium
45mg
5%

Vitamin A
152IU
3%

covered percent of daily need
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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

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