Skinny Chocolate- Caramel Banana Bread

Skinny Chocolate- Caramel Banana Bread is a bread that serves 16. Watching your figure? This lacto ovo vegetarian recipe has 130 calories, 3g of protein, and 3g of fat per serving. For 18 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. A mixture of unsalted butter, banana, granulated sugar, and a handful of other ingredients are all it takes to make this recipe so delicious. Plenty of people made this recipe, and 15842 would say it hit the spot. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. It is brought to you by Recipe Girl. Overall, this recipe earns a not so spectacular spoonacular score of 18%. If you like this recipe, you might also like recipes such as Skinny Chocolate Banana Bread, Skinny Chocolate Banana Bread, and Skinny Double Chocolate Banana Bread.

Servings: 16

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

3/4 teaspoon baking soda

1 1/2 cups mashed ripe banana (about 3 medium)

1/3 cup packed brown sugar

1/2 cup egg whites (or 2 large)

2 cups all-purpose flour

1/3 cup granulated white sugar

5 packets Skinny Milk Chocolate Dreamy Clusters Candy, chopped

1/2 teaspoon salt

1/3 cup light sour cream

2 tablespoons softened unsalted butter

2 tablespoons unsweetened applesauce

1 teaspoon vanilla extract

Equipment:

loaf pan

oven

whisk

bowl

hand mixer

frying pan

toothpicks

knife

aluminum foil

wire rack

Cooking instruction summary:

1. Place rack in the center of the oven. Preheat the oven to 350 degrees F. Spray an 8-inch loaf pan with nonstick spray.2. In a medium bowl, whisk together the flour, soda and salt.2. In a large bowl, use an electric mixer to combine the sugars, butter and applesauce. Mix in the banana, egg whites, sour cream and vanilla. Blend in the dry ingredients and mix just until combined. Stir in the chopped candy, reserving a few pieces to sprinkle on top.3. Scrape the batter into the prepared pan. Sprinkle the reserved chocolate pieces on top.4. Bake for 1 hour (checking at 45 minutes on how much the top has browned... place a piece of foil loosely on top of the loaf if it has already browned nicely on top). At one hour, draw a toothpick or a sharp knife into the center of the loaf to check for doneness. It should come out fairly clean- if not, bake for an additional 5 to 10 minutes until done.5. Cool in the pan for 10 to 15 minutes, then turn out on a wire rack to cool completely before cutting and serving.

 

Step by step:


1. Place rack in the center of the oven. Preheat the oven to 350 degrees F. Spray an 8-inch loaf pan with nonstick spray.

2. In a medium bowl, whisk together the flour, soda and salt.

3. In a large bowl, use an electric mixer to combine the sugars, butter and applesauce.

4. Mix in the banana, egg whites, sour cream and vanilla. Blend in the dry ingredients and mix just until combined. Stir in the chopped candy, reserving a few pieces to sprinkle on top.

5. Scrape the batter into the prepared pan. Sprinkle the reserved chocolate pieces on top.

6. Bake for 1 hour (checking at 45 minutes on how much the top has browned... place a piece of foil loosely on top of the loaf if it has already browned nicely on top). At one hour, draw a toothpick or a sharp knife into the center of the loaf to check for doneness. It should come out fairly clean- if not, bake for an additional 5 to 10 minutes until done.

7. Cool in the pan for 10 to 15 minutes, then turn out on a wire rack to cool completely before cutting and serving.


Nutrition Information:

 

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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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