Skinny Chocolate- Caramel Banana Bread

Skinny Chocolate- Caramel Banana Bread is a bread that serves 16. Watching your figure? This lacto ovo vegetarian recipe has 130 calories, 3g of protein, and 3g of fat per serving. For 18 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. A mixture of unsalted butter, banana, granulated sugar, and a handful of other ingredients are all it takes to make this recipe so delicious. Plenty of people made this recipe, and 15842 would say it hit the spot. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. It is brought to you by Recipe Girl. Overall, this recipe earns a not so spectacular spoonacular score of 18%. If you like this recipe, you might also like recipes such as Skinny Chocolate Banana Bread, Skinny Chocolate Banana Bread, and Skinny Double Chocolate Banana Bread.

Servings: 16

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

3/4 teaspoon baking soda

1 1/2 cups mashed ripe banana (about 3 medium)

1/3 cup packed brown sugar

1/2 cup egg whites (or 2 large)

2 cups all-purpose flour

1/3 cup granulated white sugar

5 packets Skinny Milk Chocolate Dreamy Clusters Candy, chopped

1/2 teaspoon salt

1/3 cup light sour cream

2 tablespoons softened unsalted butter

2 tablespoons unsweetened applesauce

1 teaspoon vanilla extract

Equipment:

loaf pan

oven

whisk

bowl

hand mixer

frying pan

toothpicks

knife

aluminum foil

wire rack

Cooking instruction summary:

1. Place rack in the center of the oven. Preheat the oven to 350 degrees F. Spray an 8-inch loaf pan with nonstick spray.2. In a medium bowl, whisk together the flour, soda and salt.2. In a large bowl, use an electric mixer to combine the sugars, butter and applesauce. Mix in the banana, egg whites, sour cream and vanilla. Blend in the dry ingredients and mix just until combined. Stir in the chopped candy, reserving a few pieces to sprinkle on top.3. Scrape the batter into the prepared pan. Sprinkle the reserved chocolate pieces on top.4. Bake for 1 hour (checking at 45 minutes on how much the top has browned... place a piece of foil loosely on top of the loaf if it has already browned nicely on top). At one hour, draw a toothpick or a sharp knife into the center of the loaf to check for doneness. It should come out fairly clean- if not, bake for an additional 5 to 10 minutes until done.5. Cool in the pan for 10 to 15 minutes, then turn out on a wire rack to cool completely before cutting and serving.

 

Step by step:


1. Place rack in the center of the oven. Preheat the oven to 350 degrees F. Spray an 8-inch loaf pan with nonstick spray.

2. In a medium bowl, whisk together the flour, soda and salt.

3. In a large bowl, use an electric mixer to combine the sugars, butter and applesauce.

4. Mix in the banana, egg whites, sour cream and vanilla. Blend in the dry ingredients and mix just until combined. Stir in the chopped candy, reserving a few pieces to sprinkle on top.

5. Scrape the batter into the prepared pan. Sprinkle the reserved chocolate pieces on top.

6. Bake for 1 hour (checking at 45 minutes on how much the top has browned... place a piece of foil loosely on top of the loaf if it has already browned nicely on top). At one hour, draw a toothpick or a sharp knife into the center of the loaf to check for doneness. It should come out fairly clean- if not, bake for an additional 5 to 10 minutes until done.

7. Cool in the pan for 10 to 15 minutes, then turn out on a wire rack to cool completely before cutting and serving.


Nutrition Information:

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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