California Quinoa Bowl

California Quinoa Bowl requires about 15 minutes from start to finish. One portion of this dish contains around 12g of protein, 19g of fat, and a total of 361 calories. This gluten free and dairy free recipe serves 4 and costs $2.02 per serving. 1824 people were glad they tried this recipe. If you have avocado, cooked quinoa, hummus, and a few other ingredients on hand, you can make it. It is brought to you by Domestic Fits. Overall, this recipe earns a super spoonacular score of 99%. California Sushi Bowl, California Roll-In-A-Bowl Salad, and California Barley Bowl (from Whole-Grain Mornings) are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 avocado, sliced

2 cups cooked quinoa

1 English cucumber, peeled and diced (or 2 persian cucumbers not peeled but diced)

1 cup hummus (I used a spicy hummus)

1 Tbs olive oil

1 tsp onion powder

1 tsp pepper

1 red pepper, roasted and sliced

4 Roma tomatoes, diced

1 tsp salt

4 boneless skinless chicken thigh fillets

Equipment:

frying pan

bowl

Cooking instruction summary:

Sprinkle the chicken thighs on all sides with salt, pepper and onion powder. Heat olive oil in a cast iron skillet until hot but not smoking. Cook chicken on both sides until browned and chicken is cooked through, about 3-5 minutes per side. Remove from pan, allow to cool sligthly and slice. Evenly distribute the quinoa between 4 bowls, top with sliced chicken, red pepper, cucumber, tomatoes and chicken. Top each bowl with 1/4 cup hummus and a few slices of avocado.

 

Step by step:


1. Sprinkle the chicken thighs on all sides with salt, pepper and onion powder.

2. Heat olive oil in a cast iron skillet until hot but not smoking. Cook chicken on both sides until browned and chicken is cooked through, about 3-5 minutes per side.

3. Remove from pan, allow to cool sligthly and slice. Evenly distribute the quinoa between 4 bowls, top with sliced chicken, red pepper, cucumber, tomatoes and chicken. Top each bowl with 1/4 cup hummus and a few slices of avocado.


Nutrition Information:

Quickview
360k Calories
11g Protein
18g Total Fat
40g Carbs
60% Health Score
Limit These
Calories
360k
18%

Fat
18g
29%

  Saturated Fat
2g
17%

Carbohydrates
40g
14%

  Sugar
5g
6%

Cholesterol
0.95mg
0%

Sodium
831mg
36%

Get Enough Of These
Protein
11g
23%

Manganese
1mg
68%

Vitamin C
53mg
65%

Fiber
11g
46%

Folate
159µg
40%

Magnesium
139mg
35%

Copper
0.68mg
34%

Vitamin A
1626IU
33%

Phosphorus
320mg
32%

Vitamin K
32µg
31%

Vitamin B6
0.54mg
27%

Potassium
878mg
25%

Iron
3mg
21%

Vitamin B1
0.31mg
20%

Vitamin E
2mg
20%

Zinc
2mg
19%

Vitamin B2
0.27mg
16%

Vitamin B3
2mg
12%

Vitamin B5
1mg
11%

Selenium
4µg
7%

Calcium
70mg
7%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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