California Quinoa Bowl

California Quinoa Bowl requires about 15 minutes from start to finish. One portion of this dish contains around 12g of protein, 19g of fat, and a total of 361 calories. This gluten free and dairy free recipe serves 4 and costs $2.02 per serving. 1824 people were glad they tried this recipe. If you have avocado, cooked quinoa, hummus, and a few other ingredients on hand, you can make it. It is brought to you by Domestic Fits. Overall, this recipe earns a super spoonacular score of 99%. California Sushi Bowl, California Roll-In-A-Bowl Salad, and California Barley Bowl (from Whole-Grain Mornings) are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 avocado, sliced

2 cups cooked quinoa

1 English cucumber, peeled and diced (or 2 persian cucumbers not peeled but diced)

1 cup hummus (I used a spicy hummus)

1 Tbs olive oil

1 tsp onion powder

1 tsp pepper

1 red pepper, roasted and sliced

4 Roma tomatoes, diced

1 tsp salt

4 boneless skinless chicken thigh fillets

Equipment:

frying pan

bowl

Cooking instruction summary:

Sprinkle the chicken thighs on all sides with salt, pepper and onion powder. Heat olive oil in a cast iron skillet until hot but not smoking. Cook chicken on both sides until browned and chicken is cooked through, about 3-5 minutes per side. Remove from pan, allow to cool sligthly and slice. Evenly distribute the quinoa between 4 bowls, top with sliced chicken, red pepper, cucumber, tomatoes and chicken. Top each bowl with 1/4 cup hummus and a few slices of avocado.

 

Step by step:


1. Sprinkle the chicken thighs on all sides with salt, pepper and onion powder.

2. Heat olive oil in a cast iron skillet until hot but not smoking. Cook chicken on both sides until browned and chicken is cooked through, about 3-5 minutes per side.

3. Remove from pan, allow to cool sligthly and slice. Evenly distribute the quinoa between 4 bowls, top with sliced chicken, red pepper, cucumber, tomatoes and chicken. Top each bowl with 1/4 cup hummus and a few slices of avocado.


Nutrition Information:

Quickview
360k Calories
11g Protein
18g Total Fat
40g Carbs
60% Health Score
Limit These
Calories
360k
18%

Fat
18g
29%

  Saturated Fat
2g
17%

Carbohydrates
40g
14%

  Sugar
5g
6%

Cholesterol
0.95mg
0%

Sodium
831mg
36%

Get Enough Of These
Protein
11g
23%

Manganese
1mg
68%

Vitamin C
53mg
65%

Fiber
11g
46%

Folate
159µg
40%

Magnesium
139mg
35%

Copper
0.68mg
34%

Vitamin A
1626IU
33%

Phosphorus
320mg
32%

Vitamin K
32µg
31%

Vitamin B6
0.54mg
27%

Potassium
878mg
25%

Iron
3mg
21%

Vitamin B1
0.31mg
20%

Vitamin E
2mg
20%

Zinc
2mg
19%

Vitamin B2
0.27mg
16%

Vitamin B3
2mg
12%

Vitamin B5
1mg
11%

Selenium
4µg
7%

Calcium
70mg
7%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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