Nut-free, go-to granola
Nut-free, go-to granolan is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe with 3 servings. One portion of this dish contains roughly 15g of protein, 35g of fat, and a total of 631 calories. For $2.24 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. It works well as a side dish. 123 people found this recipe to be tasty and satisfying. If you have maple syrup, salt, ground cinnamon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by A Dash of Compassion. Overall, this recipe earns an excellent spoonacular score of 94%. If you like this recipe, take a look at these similar recipes: Healthy Granola (Nut-free & Oil-free!), Nut Free Gluten Free Honey Granola, and Nut-Free Granola from Against All Grain.
Servings: 3
Ingredients:
1/4 cup raw buckwheat groats
1 tbsp coconut oil, melted
1/2 tbsp ground cinnamon
1/4 cup pure maple syrup
dash of nutmeg
1 1/2 cups raw oat flakes (use certified gluten-free, if necessary)
1/2 cup raw sunflower seeds
pinch of salt
1/4 cup raw sesame seeds
1/2 cup unsweetened coconut flakes
1/2 tsp pure vanilla extract
Equipment:
bowl
dehydrator
Cooking instruction summary:
In a large bowl, combine the oats, sunflower seeds, coconut, sesame seeds, buckwheat groats, cinnamon, nutmeg and salt.Add the maple syrup, coconut oil and vanilla and stir to cover all the dry ingredients.Spread the mixture out on a teflex sheet on a dehydrator tray and dehydrate at 110F for about 4 hours or until desired crunch is achieved. Store in an airtight container in the fridge or freezer to preserve freshness.
Step by step:
1. In a large bowl, combine the oats, sunflower seeds, coconut, sesame seeds, buckwheat groats, cinnamon, nutmeg and salt.
2. Add the maple syrup, coconut oil and vanilla and stir to cover all the dry ingredients.
3. Spread the mixture out on a teflex sheet on a dehydrator tray and dehydrate at 110F for about 4 hours or until desired crunch is achieved. Store in an airtight container in the fridge or freezer to preserve freshness.
Nutrition Information:
covered percent of daily need
