Stuffed Tomatoes with Rice

Stuffed Tomatoes with Rice could be just the gluten free recipe you've been looking for. For 90 cents per serving, you get a side dish that serves 4. One portion of this dish contains around 7g of protein, 12g of fat, and a total of 207 calories. Several people made this recipe, and 116 would say it hit the spot. From preparation to the plate, this recipe takes approximately 50 minutes. Head to the store and pick up fresh parsley, cooked rice, tomatoes, and a few other things to make it today. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 44%. If you like this recipe, take a look at these similar recipes: Rice-Stuffed Tomatoes, Tomatoes Stuffed with Rice, and Shrimp-and-Rice Stuffed Tomatoes.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 tablespoons butter, divided

1-1/2 cups cooked rice

1 tablespoon minced fresh basil or 1 teaspoon dried basil

2 tablespoons minced fresh parsley

1/2 teaspoon garlic salt

1/2 cup chopped onion

1/2 cup grated Parmesan cheese

1/8 teaspoon salt

4 medium tomatoes

Equipment:

paper towels

frying pan

baking pan

Cooking instruction summary:

Directions Cut a thin slice off the top of each tomato. Scoop out pulp, leaving a 1/2-in. shell; discard seeds. Chop pulp and set aside. Sprinkle the insides of tomatoes with salt; invert onto paper towels to drain. In a small skillet, saute onion in 2 tablespoons butter until tender. Add reserved tomato pulp; cook until most of the liquid is evaporated. Remove from the heat; stir in the rice, cheese, parsley, basil and garlic salt. Stuff into tomato shells; dot with remaining butter. Place in a greased 9-in. square baking dish. Bake, uncovered, at 350° for 15-20 minutes or until heated through. Yield: 4 servings. Originally published as Rice-Stuffed Tomatoes in Country WomanSeptember/October 2004, p31 Nutritional Facts 1 serving (1 each) equals 238 calories, 12 g fat (7 g saturated fat), 31 mg cholesterol, 589 mg sodium, 26 g carbohydrate, 2 g fiber, 7 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut a thin slice off the top of each tomato. Scoop out pulp, leaving a 1/2-in. shell; discard seeds. Chop pulp and set aside. Sprinkle the insides of tomatoes with salt; invert onto paper towels to drain.

2. In a small skillet, saute onion in 2 tablespoons butter until tender.

3. Add reserved tomato pulp; cook until most of the liquid is evaporated.

4. Remove from the heat; stir in the rice, cheese, parsley, basil and garlic salt.

5. Stuff into tomato shells; dot with remaining butter.

6. Place in a greased 9-in. square baking dish.

7. Bake, uncovered, at 350° for 15-20 minutes or until heated through.


Nutrition Information:

Quickview
206k Calories
7g Protein
12g Total Fat
18g Carbs
4% Health Score
Limit These
Calories
206k
10%

Fat
12g
19%

  Saturated Fat
7g
47%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
31mg
10%

Sodium
647mg
28%

Get Enough Of These
Protein
7g
14%

Vitamin K
45µg
43%

Vitamin A
1579IU
32%

Vitamin C
21mg
26%

Manganese
0.36mg
18%

Calcium
175mg
18%

Phosphorus
143mg
14%

Potassium
361mg
10%

Vitamin B6
0.17mg
9%

Selenium
5µg
9%

Fiber
2g
8%

Folate
28µg
7%

Magnesium
27mg
7%

Vitamin E
0.97mg
6%

Copper
0.12mg
6%

Zinc
0.82mg
5%

Vitamin B3
0.98mg
5%

Vitamin B2
0.08mg
5%

Vitamin B1
0.07mg
5%

Iron
0.7mg
4%

Vitamin B5
0.37mg
4%

Vitamin B12
0.17µg
3%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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