Peach Cobbler Smoothie

The recipe Peach Cobbler Smoothie can be made in approximately 45 minutes. This recipe serves 1 and costs $1.98 per serving. This side dish has 210 calories, 6g of protein, and 6g of fat per serving. If you have almond milk, peach, ice cubes, and a few other ingredients on hand, you can make it. Plenty of people really liked this Southern dish. It is a good option if you're following a gluten free diet. 327 people were glad they tried this recipe. It is brought to you by Mountain Mama Cooks. With a spoonacular score of 74%, this dish is solid. Similar recipes include Peach Cobbler Smoothie, Peach Cobbler Smoothie, and Peach Cobbler Smoothie.

Servings: 1

 

Ingredients:

1/2 cup unsweetened almond milk

1/8 teaspoon ground cinnamon

handful of ice cubes

1/2 cup plain kefir (or plain yogurt)

1 tablespoon maple syrup

1 large peach, pitted and cubed (about 1 cup)

1/4 teaspoon pure vanilla extract

Equipment:

blender

Cooking instruction summary:

Put all ingredients into the base of a blender and blitz until smooth. Add more or less ice depending on how cold/thick you want it. Sprinkle with extra cinnamon if desired.

 

Step by step:


1. Put all ingredients into the base of a blender and blitz until smooth.

2. Add more or less ice depending on how cold/thick you want it. Sprinkle with extra cinnamon if desired.


Nutrition Information:

Quickview
210k Calories
6g Protein
5g Total Fat
35g Carbs
13% Health Score
Limit These
Calories
210k
11%

Fat
5g
9%

  Saturated Fat
2g
15%

Carbohydrates
35g
12%

  Sugar
31g
35%

Cholesterol
15mg
5%

Sodium
226mg
10%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
12%

Vitamin D
48µg
320%

Calcium
333mg
33%

Manganese
0.6mg
30%

Vitamin B2
0.3mg
18%

Vitamin A
748IU
15%

Vitamin C
10mg
12%

Fiber
2g
11%

Potassium
340mg
10%

Vitamin E
1mg
8%

Vitamin B3
1mg
6%

Copper
0.11mg
5%

Magnesium
18mg
5%

Vitamin K
4µg
4%

Vitamin B1
0.05mg
3%

Phosphorus
31mg
3%

Zinc
0.41mg
3%

Iron
0.43mg
2%

Vitamin B5
0.24mg
2%

Vitamin B6
0.04mg
2%

Folate
6µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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