Via Foodista

Radish and Watercress Salad

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 teaspoon Salt

1 teaspoon Garlic powder

1 teaspoon Dijon mustard

1 tablespoon red wine vinegar

2 tablespoons olive oil

2 teaspoons Lemon juice

1 bunch watercress

1 bunch Red radishes, thinly sliced

Equipment:

bowl

Cooking instruction summary:

Combine salt, garlic powder. Dijon mustard, vinegar, liquid shortening, and lemon juice in screw top jar. Shake to blend. Place watercress and sliced radishes in a salad bowl. Add dressing; toss to blend.

 

Step by step:


1. Combine salt, garlic powder. Dijon mustard, vinegar, liquid shortening, and lemon juice in screw top jar.

2. Shake to blend.

3. Place watercress and sliced radishes in a salad bowl.

4. Add dressing; toss to blend.


Nutrition Information:

Quickview
276 Calories
1g Protein
28g Total Fat
5g Carbs
4% Health Score
Limit These
Calories
276k
14%

Fat
28g
44%

  Saturated Fat
3g
24%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
2413mg
105%

Get Enough Of These
Protein
1g
3%

Vitamin K
80µg
76%

Vitamin E
4mg
29%

Vitamin C
22mg
27%

Vitamin A
805IU
16%

Manganese
0.16mg
8%

Potassium
259mg
7%

Vitamin B6
0.13mg
6%

Fiber
1g
6%

Calcium
51mg
5%

Folate
18µg
5%

Phosphorus
44mg
4%

Selenium
2µg
4%

Magnesium
16mg
4%

Iron
0.72mg
4%

Vitamin B1
0.05mg
4%

Vitamin B2
0.06mg
3%

Copper
0.07mg
3%

Vitamin B5
0.21mg
2%

Zinc
0.3mg
2%

Vitamin B3
0.24mg
1%

covered percent of daily need
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Food Trivia

Blueberries are a good source of Vitamin C and fibre.

Food Joke

An elderly couple is beginning to notice that neither of them seem to be able to remember things as well as they used to. So, they go to see their doctor, who explains that there is nothing really wrong with, just typical memory loss associated with old age. He suggests that they each get notebooks and write notes to themselves to help remember things. The couple goes home and that evening while watching T.V. the man gets up and heads for the kitchen. His wife asks if he can bring her some ice cream when he returns. He says he will, and she says he should write it down. "I`m just going to the kitchen, I'll remember." "Well, I want that with nuts, too." "O.K. he says ice cream with nuts." She asks again if he's going to write it down. "No, I'm just going to the kitchen." "And a Cherry on the top?" He agrees and turns toward the kitchen again and she asks again about writing it down. Now the old man is angry, "Look, old.

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