Radish and Watercress Salad

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 teaspoon Salt

1 teaspoon Garlic powder

1 teaspoon Dijon mustard

1 tablespoon red wine vinegar

2 tablespoons olive oil

2 teaspoons Lemon juice

1 bunch watercress

1 bunch Red radishes, thinly sliced

Equipment:

bowl

Cooking instruction summary:

Combine salt, garlic powder. Dijon mustard, vinegar, liquid shortening, and lemon juice in screw top jar. Shake to blend. Place watercress and sliced radishes in a salad bowl. Add dressing; toss to blend.

 

Step by step:


1. Combine salt, garlic powder. Dijon mustard, vinegar, liquid shortening, and lemon juice in screw top jar.

2. Shake to blend.

3. Place watercress and sliced radishes in a salad bowl.

4. Add dressing; toss to blend.


Nutrition Information:

Quickview
276 Calories
1g Protein
28g Total Fat
5g Carbs
4% Health Score
Limit These
Calories
276k
14%

Fat
28g
44%

  Saturated Fat
3g
24%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
2413mg
105%

Get Enough Of These
Protein
1g
3%

Vitamin K
80µg
76%

Vitamin E
4mg
29%

Vitamin C
22mg
27%

Vitamin A
805IU
16%

Manganese
0.16mg
8%

Potassium
259mg
7%

Vitamin B6
0.13mg
6%

Fiber
1g
6%

Calcium
51mg
5%

Folate
18µg
5%

Phosphorus
44mg
4%

Selenium
2µg
4%

Magnesium
16mg
4%

Iron
0.72mg
4%

Vitamin B1
0.05mg
4%

Vitamin B2
0.06mg
3%

Copper
0.07mg
3%

Vitamin B5
0.21mg
2%

Zinc
0.3mg
2%

Vitamin B3
0.24mg
1%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A woman accompanied her husband to the doctor's office. After the check-up, the doctor took the wife aside and said, "If you don't do the following, your husband will surely die". 1.Each morning, fix him a healthy breakfast and send him off to work in a good mood. 2.At lunch time, make him a warm, nutritious meal and put him in a good frame of mind before he goes back to work. 3.For dinner, fix an especially nice meal, and don't burden him with household chores. 4.Have sex with him several times a week and satisfy his every whim. On the way home, the husband asked his wife what the doctor had told her. "You're going to die," she replied.

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