Bulgogi (Korean Grilled Beef) Lettuce Wraps

If you want to add more Korean recipes to your recipe box, Bulgogi (Korean Grilled Beef) Lettuce Wraps might be a recipe you should try. This gluten free and dairy free recipe serves 4 and costs $2.73 per serving. One serving contains 455 calories, 28g of protein, and 22g of fat. It works best as a main course, and is done in about 1 hour and 45 minutes. It is perfect for The Fourth Of July. 185 people have made this recipe and would make it again. This recipe from Nerds with Knives requires scallions, cabbage, cooked rice, and scallion. Overall, this recipe earns an outstanding spoonacular score of 84%. Grilled Korean Bulgogi Lettuce Wraps, Grilled Korean Bulgogi Beef, and Korean Beef Lettuce Wraps are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 90 minutes

 

Ingredients:

1 head butter lettuce (or romaine), cleaned and leaves separated

1 cup Red Cabbage Salad with Spicy Miso-Ginger Dressing (optional)

2 cups cooked rice

4 garlic cloves, minced or grated

2 teaspoons ginger. minced or grated (about 1 inch piece)

1 tablespoon mirin (or increase sugar by 1 tablespoon)

1-2 tablespoons neutral oil (like grapeseed or peanut) for pan frying

¼ Asian pear, coarsely grated (about ¼ cup) *not necessary if using tender rib eye

1 scallion, finely sliced

2 scallions, sliced into 2 inch pieces

1 tablespoon toasted sesame oil

2 tablespoons toasted sesame seeds

1-1.5 lbs. of boneless English-style short ribs, rib-eye or sirloin (or thinly sliced rib-eye steak purchased from a Korean market).

2 tablespoons white sugar

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

Prep the meat: If slicing your own meat, placing it in the freezer for 20-30 minutes makes slicing easier. Trim the meat of excess fat and slice it as thinly as you can cutting against the grain. If using pre-sliced meat, just separate the pieces and dry them.Whisk all the marinade ingredients together in a large bowl. When the sugar has dissolved, add the beef, scallion and onion slices to the bowl and toss very well (I find using my hands is the best way to ensure every piece gets coated). Cover and refrigerate for at least 1 hour or up to overnight.Take meat out of the refrigerator 30 minutes before you plan to cook it to take the chill off. Heat a large heavy-bottomed skillet on medium high heat and add a tablespoon of oil. Working in batches, place a few slices of beef into the pan and quickly maneuver them so they are laying flat and in a single layer. Cook on one side for 1-2 minutes and then flip and cook the other side, 1-2 minutes longer. Its not really traditional but I like each piece to get brown and crisp at the edges.Once beef is cooked, you can serve it right away with a bowl of hot rice or make lettuce wraps.For the lettuce wraps, spoon a little rice into each lettuce leaf. Top with a slice or two of Bulgogi, and garnish with sesame seeds, sliced scallions and a bit of Red Cabbage Salad with Spicy Miso-Ginger Dressing, if using.

 

Step by step:


1. Prep the meat: If slicing your own meat, placing it in the freezer for 20-30 minutes makes slicing easier. Trim the meat of excess fat and slice it as thinly as you can cutting against the grain. If using pre-sliced meat, just separate the pieces and dry them.

2. Whisk all the marinade ingredients together in a large bowl. When the sugar has dissolved, add the beef, scallion and onion slices to the bowl and toss very well (I find using my hands is the best way to ensure every piece gets coated). Cover and refrigerate for at least 1 hour or up to overnight.Take meat out of the refrigerator 30 minutes before you plan to cook it to take the chill off.

3. Heat a large heavy-bottomed skillet on medium high heat and add a tablespoon of oil. Working in batches, place a few slices of beef into the pan and quickly maneuver them so they are laying flat and in a single layer. Cook on one side for 1-2 minutes and then flip and cook the other side, 1-2 minutes longer. Its not really traditional but I like each piece to get brown and crisp at the edges.Once beef is cooked, you can serve it right away with a bowl of hot rice or make lettuce wraps.For the lettuce wraps, spoon a little rice into each lettuce leaf. Top with a slice or two of Bulgogi, and garnish with sesame seeds, sliced scallions and a bit of Red Cabbage Salad with Spicy Miso-Ginger Dressing, if using.


Nutrition Information:

Quickview
455k Calories
27g Protein
22g Total Fat
36g Carbs
24% Health Score
Limit These
Calories
455k
23%

Fat
22g
34%

  Saturated Fat
6g
41%

Carbohydrates
36g
12%

  Sugar
9g
10%

Cholesterol
73mg
24%

Sodium
121mg
5%

Alcohol
0.43g
2%

Get Enough Of These
Protein
27g
55%

Vitamin K
77µg
73%

Vitamin B12
4µg
70%

Zinc
6mg
46%

Selenium
26µg
37%

Vitamin B6
0.69mg
35%

Manganese
0.66mg
33%

Phosphorus
322mg
32%

Vitamin A
1459IU
29%

Vitamin B3
5mg
25%

Iron
4mg
23%

Potassium
669mg
19%

Copper
0.34mg
17%

Magnesium
61mg
15%

Vitamin B2
0.26mg
15%

Folate
57µg
14%

Vitamin B1
0.21mg
14%

Vitamin C
11mg
13%

Fiber
2g
9%

Calcium
91mg
9%

Vitamin B5
0.84mg
8%

Vitamin E
0.87mg
6%

covered percent of daily need
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