Low Carb Biscuit – Gluten Free

The recipe Low Carb Biscuit – Gluten Free can be made in about 45 minutes. For 55 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains around 6g of protein, 16g of fat, and a total of 214 calories. This recipe serves 8. 24 people found this recipe to be flavorful and satisfying. This recipe from I Breathe Im Hungry requires coconut flour, eggs, almond milk, and baking powder. A couple people really liked this side dish. It is a good option if you're following a fodmap friendly diet. Overall, this recipe earns a rather bad spoonacular score of 14%. If you like this recipe, you might also like recipes such as Low Carb Biscuit – Gluten Free, Sausage & Egg Biscuit Sandwich – Low Carb & Gluten Free, and Healthy Apple Pie Cheesecake Dip (sugar free, low carb, low fat, high protein & gluten free).

Servings: 8

 

Ingredients:

1 cup coconut flour

2 Tbsp all purpose gluten free baking mix (I used this one)

1 Tbsp sugar free vanilla protein powder (I used this one)

1 1/2 tsp baking powder

1/2 tsp salt

1/4 tsp xanthan gum (I use this one)

1/2 cup butter

3 eggs

3/4 cup unsweetened vanilla almond milk

Equipment:

whisk

bowl

pastry cutter

knife

baking sheet

oven

Cooking instruction summary:

InstructionsWhisk together the dry ingredients in a medium-sized bowl. Cut in the butter with two knives or a pastry cutter until fully blended and the texture of bread crumbs. Beat the eggs and almond milk together until smooth. Add the egg mixture to the flour mixture and stir until just blended. Wait about 1 minute until the liquid is completely absorbed and you can handle the dough. Pat out the dough onto a smooth surface into about a 3/4 inch thickness and cut into 3 diameter squares or circles with a knife or biscuit cutter. Use all of the dough. Bake on a parchment-lined cookie sheet in a preheated 400 degree (F) oven for about 18 minutes, or until golden brown and slightly puffed. Serve warm with lots and lots of butter!

 

Step by step:


1. Whisk together the dry ingredients in a medium-sized bowl.

2. Cut in the butter with two knives or a pastry cutter until fully blended and the texture of bread crumbs. Beat the eggs and almond milk together until smooth.

3. Add the egg mixture to the flour mixture and stir until just blended. Wait about 1 minute until the liquid is completely absorbed and you can handle the dough. Pat out the dough onto a smooth surface into about a 3/4 inch thickness and cut into 3 diameter squares or circles with a knife or biscuit cutter. Use all of the dough.

4. Bake on a parchment-lined cookie sheet in a preheated 400 degree (F) oven for about 18 minutes, or until golden brown and slightly puffed.

5. Serve warm with lots and lots of butter!


Nutrition Information:

Quickview
214k Calories
5g Protein
16g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
214k
11%

Fat
16g
25%

  Saturated Fat
10g
63%

Carbohydrates
11g
4%

  Sugar
1g
2%

Cholesterol
94mg
32%

Sodium
386mg
17%

Get Enough Of These
Protein
5g
11%

Fiber
5g
22%

Phosphorus
125mg
13%

Calcium
95mg
10%

Vitamin A
443IU
9%

Selenium
5µg
8%

Vitamin B2
0.1mg
6%

Iron
0.86mg
5%

Potassium
132mg
4%

Vitamin D
0.54µg
4%

Vitamin E
0.51mg
3%

Folate
12µg
3%

Vitamin B12
0.19µg
3%

Vitamin B5
0.3mg
3%

Vitamin B1
0.03mg
2%

Zinc
0.25mg
2%

Vitamin B6
0.03mg
2%

Vitamin K
1µg
1%

Manganese
0.02mg
1%

Magnesium
4mg
1%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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