Low Carb Biscuit – Gluten Free

The recipe Low Carb Biscuit – Gluten Free can be made in about 45 minutes. For 55 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains around 6g of protein, 16g of fat, and a total of 214 calories. This recipe serves 8. 24 people found this recipe to be flavorful and satisfying. This recipe from I Breathe Im Hungry requires coconut flour, eggs, almond milk, and baking powder. A couple people really liked this side dish. It is a good option if you're following a fodmap friendly diet. Overall, this recipe earns a rather bad spoonacular score of 14%. If you like this recipe, you might also like recipes such as Low Carb Biscuit – Gluten Free, Sausage & Egg Biscuit Sandwich – Low Carb & Gluten Free, and Healthy Apple Pie Cheesecake Dip (sugar free, low carb, low fat, high protein & gluten free).

Servings: 8

 

Ingredients:

1 cup coconut flour

2 Tbsp all purpose gluten free baking mix (I used this one)

1 Tbsp sugar free vanilla protein powder (I used this one)

1 1/2 tsp baking powder

1/2 tsp salt

1/4 tsp xanthan gum (I use this one)

1/2 cup butter

3 eggs

3/4 cup unsweetened vanilla almond milk

Equipment:

whisk

bowl

pastry cutter

knife

baking sheet

oven

Cooking instruction summary:

InstructionsWhisk together the dry ingredients in a medium-sized bowl. Cut in the butter with two knives or a pastry cutter until fully blended and the texture of bread crumbs. Beat the eggs and almond milk together until smooth. Add the egg mixture to the flour mixture and stir until just blended. Wait about 1 minute until the liquid is completely absorbed and you can handle the dough. Pat out the dough onto a smooth surface into about a 3/4 inch thickness and cut into 3 diameter squares or circles with a knife or biscuit cutter. Use all of the dough. Bake on a parchment-lined cookie sheet in a preheated 400 degree (F) oven for about 18 minutes, or until golden brown and slightly puffed. Serve warm with lots and lots of butter!

 

Step by step:


1. Whisk together the dry ingredients in a medium-sized bowl.

2. Cut in the butter with two knives or a pastry cutter until fully blended and the texture of bread crumbs. Beat the eggs and almond milk together until smooth.

3. Add the egg mixture to the flour mixture and stir until just blended. Wait about 1 minute until the liquid is completely absorbed and you can handle the dough. Pat out the dough onto a smooth surface into about a 3/4 inch thickness and cut into 3 diameter squares or circles with a knife or biscuit cutter. Use all of the dough.

4. Bake on a parchment-lined cookie sheet in a preheated 400 degree (F) oven for about 18 minutes, or until golden brown and slightly puffed.

5. Serve warm with lots and lots of butter!


Nutrition Information:

Quickview
214k Calories
5g Protein
16g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
214k
11%

Fat
16g
25%

  Saturated Fat
10g
63%

Carbohydrates
11g
4%

  Sugar
1g
2%

Cholesterol
94mg
32%

Sodium
386mg
17%

Get Enough Of These
Protein
5g
11%

Fiber
5g
22%

Phosphorus
125mg
13%

Calcium
95mg
10%

Vitamin A
443IU
9%

Selenium
5µg
8%

Vitamin B2
0.1mg
6%

Iron
0.86mg
5%

Potassium
132mg
4%

Vitamin D
0.54µg
4%

Vitamin E
0.51mg
3%

Folate
12µg
3%

Vitamin B12
0.19µg
3%

Vitamin B5
0.3mg
3%

Vitamin B1
0.03mg
2%

Zinc
0.25mg
2%

Vitamin B6
0.03mg
2%

Vitamin K
1µg
1%

Manganese
0.02mg
1%

Magnesium
4mg
1%

covered percent of daily need
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Food Trivia

People were using garlic to repel long before Bram Stoker's was published. Folklorists suggest it is because vampires have a heightened sense of smell and the garlic's strong smell was overpowering. Garlic is proven to be effective against two other bloodsuckers: mosquitoes and ticks.

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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