Low Carb Biscuit – Gluten Free

The recipe Low Carb Biscuit – Gluten Free can be made in about 45 minutes. For 55 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains around 6g of protein, 16g of fat, and a total of 214 calories. This recipe serves 8. 24 people found this recipe to be flavorful and satisfying. This recipe from I Breathe Im Hungry requires coconut flour, eggs, almond milk, and baking powder. A couple people really liked this side dish. It is a good option if you're following a fodmap friendly diet. Overall, this recipe earns a rather bad spoonacular score of 14%. If you like this recipe, you might also like recipes such as Low Carb Biscuit – Gluten Free, Sausage & Egg Biscuit Sandwich – Low Carb & Gluten Free, and Healthy Apple Pie Cheesecake Dip (sugar free, low carb, low fat, high protein & gluten free).

Servings: 8

 

Ingredients:

1 cup coconut flour

2 Tbsp all purpose gluten free baking mix (I used this one)

1 Tbsp sugar free vanilla protein powder (I used this one)

1 1/2 tsp baking powder

1/2 tsp salt

1/4 tsp xanthan gum (I use this one)

1/2 cup butter

3 eggs

3/4 cup unsweetened vanilla almond milk

Equipment:

whisk

bowl

pastry cutter

knife

baking sheet

oven

Cooking instruction summary:

InstructionsWhisk together the dry ingredients in a medium-sized bowl. Cut in the butter with two knives or a pastry cutter until fully blended and the texture of bread crumbs. Beat the eggs and almond milk together until smooth. Add the egg mixture to the flour mixture and stir until just blended. Wait about 1 minute until the liquid is completely absorbed and you can handle the dough. Pat out the dough onto a smooth surface into about a 3/4 inch thickness and cut into 3 diameter squares or circles with a knife or biscuit cutter. Use all of the dough. Bake on a parchment-lined cookie sheet in a preheated 400 degree (F) oven for about 18 minutes, or until golden brown and slightly puffed. Serve warm with lots and lots of butter!

 

Step by step:


1. Whisk together the dry ingredients in a medium-sized bowl.

2. Cut in the butter with two knives or a pastry cutter until fully blended and the texture of bread crumbs. Beat the eggs and almond milk together until smooth.

3. Add the egg mixture to the flour mixture and stir until just blended. Wait about 1 minute until the liquid is completely absorbed and you can handle the dough. Pat out the dough onto a smooth surface into about a 3/4 inch thickness and cut into 3 diameter squares or circles with a knife or biscuit cutter. Use all of the dough.

4. Bake on a parchment-lined cookie sheet in a preheated 400 degree (F) oven for about 18 minutes, or until golden brown and slightly puffed.

5. Serve warm with lots and lots of butter!


Nutrition Information:

Quickview
214k Calories
5g Protein
16g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
214k
11%

Fat
16g
25%

  Saturated Fat
10g
63%

Carbohydrates
11g
4%

  Sugar
1g
2%

Cholesterol
94mg
32%

Sodium
386mg
17%

Get Enough Of These
Protein
5g
11%

Fiber
5g
22%

Phosphorus
125mg
13%

Calcium
95mg
10%

Vitamin A
443IU
9%

Selenium
5µg
8%

Vitamin B2
0.1mg
6%

Iron
0.86mg
5%

Potassium
132mg
4%

Vitamin D
0.54µg
4%

Vitamin E
0.51mg
3%

Folate
12µg
3%

Vitamin B12
0.19µg
3%

Vitamin B5
0.3mg
3%

Vitamin B1
0.03mg
2%

Zinc
0.25mg
2%

Vitamin B6
0.03mg
2%

Vitamin K
1µg
1%

Manganese
0.02mg
1%

Magnesium
4mg
1%

covered percent of daily need
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Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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