Low Carb Biscuit – Gluten Free

The recipe Low Carb Biscuit – Gluten Free can be made in about 45 minutes. For 55 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains around 6g of protein, 16g of fat, and a total of 214 calories. This recipe serves 8. 24 people found this recipe to be flavorful and satisfying. This recipe from I Breathe Im Hungry requires coconut flour, eggs, almond milk, and baking powder. A couple people really liked this side dish. It is a good option if you're following a fodmap friendly diet. Overall, this recipe earns a rather bad spoonacular score of 14%. If you like this recipe, you might also like recipes such as Low Carb Biscuit – Gluten Free, Sausage & Egg Biscuit Sandwich – Low Carb & Gluten Free, and Healthy Apple Pie Cheesecake Dip (sugar free, low carb, low fat, high protein & gluten free).

Servings: 8

 

Ingredients:

1 cup coconut flour

2 Tbsp all purpose gluten free baking mix (I used this one)

1 Tbsp sugar free vanilla protein powder (I used this one)

1 1/2 tsp baking powder

1/2 tsp salt

1/4 tsp xanthan gum (I use this one)

1/2 cup butter

3 eggs

3/4 cup unsweetened vanilla almond milk

Equipment:

whisk

bowl

pastry cutter

knife

baking sheet

oven

Cooking instruction summary:

InstructionsWhisk together the dry ingredients in a medium-sized bowl. Cut in the butter with two knives or a pastry cutter until fully blended and the texture of bread crumbs. Beat the eggs and almond milk together until smooth. Add the egg mixture to the flour mixture and stir until just blended. Wait about 1 minute until the liquid is completely absorbed and you can handle the dough. Pat out the dough onto a smooth surface into about a 3/4 inch thickness and cut into 3 diameter squares or circles with a knife or biscuit cutter. Use all of the dough. Bake on a parchment-lined cookie sheet in a preheated 400 degree (F) oven for about 18 minutes, or until golden brown and slightly puffed. Serve warm with lots and lots of butter!

 

Step by step:


1. Whisk together the dry ingredients in a medium-sized bowl.

2. Cut in the butter with two knives or a pastry cutter until fully blended and the texture of bread crumbs. Beat the eggs and almond milk together until smooth.

3. Add the egg mixture to the flour mixture and stir until just blended. Wait about 1 minute until the liquid is completely absorbed and you can handle the dough. Pat out the dough onto a smooth surface into about a 3/4 inch thickness and cut into 3 diameter squares or circles with a knife or biscuit cutter. Use all of the dough.

4. Bake on a parchment-lined cookie sheet in a preheated 400 degree (F) oven for about 18 minutes, or until golden brown and slightly puffed.

5. Serve warm with lots and lots of butter!


Nutrition Information:

Quickview
214k Calories
5g Protein
16g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
214k
11%

Fat
16g
25%

  Saturated Fat
10g
63%

Carbohydrates
11g
4%

  Sugar
1g
2%

Cholesterol
94mg
32%

Sodium
386mg
17%

Get Enough Of These
Protein
5g
11%

Fiber
5g
22%

Phosphorus
125mg
13%

Calcium
95mg
10%

Vitamin A
443IU
9%

Selenium
5µg
8%

Vitamin B2
0.1mg
6%

Iron
0.86mg
5%

Potassium
132mg
4%

Vitamin D
0.54µg
4%

Vitamin E
0.51mg
3%

Folate
12µg
3%

Vitamin B12
0.19µg
3%

Vitamin B5
0.3mg
3%

Vitamin B1
0.03mg
2%

Zinc
0.25mg
2%

Vitamin B6
0.03mg
2%

Vitamin K
1µg
1%

Manganese
0.02mg
1%

Magnesium
4mg
1%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

Here's a handy guide to getting out those pesky fabric stains: Blood - Spill more blood around area of stain so it won't stand out as much. Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?" Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results. Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds. Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche? Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor. Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little freaking stain. Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line. Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look? Copyright 1998 Onion, Inc., All rights reserved.

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