Baja-battered Fish
If you have around 48 minutes to spend in the kitchen, Baja-battered Fish might be a spectacular dairy free and pescatarian recipe to try. This recipe serves 40 and costs 23 cents per serving. One portion of this dish contains around 3g of protein, 1g of fat, and a total of 30 calories. Many people made this recipe, and 114 would say it hit the spot. If you have oregano, canolan oil, cayenne pepper, and a few other ingredients on hand, you can make it. It is brought to you by Eating Well. Overall, this recipe earns a rather bad spoonacular score of 11%. Beer Battered Fish Tacos with Baja Sauce, Beer-battered Fish Tacos with Baja Sauce, and Baja Beer-Battered Tilapia (Great for Fish Tacos) are very similar to this recipe.
Servings: 40
Preparation duration: 40 minutes
Ingredients:
3/4 cup beer, preferably lager or pilsner
3 Tbsps canola oil, divided
1/4 tsp cayenne pepper
1/4 tsp dry mustard
1/2 cup all-purpose flour
1/4 tsp dried oregano
1/4 tsp freshly ground pepper
1/2 tsp salt
1-1 1/4 lbs tilapia, or other firm white fish, sliced into 1/2-inch-by-2-inch strips
1/4 cup whole-wheat pastry flour
Equipment:
baking sheet
Cooking instruction summary:
Make Ahead Tip: The fish is best when served immediately, but will keep, wrapped, in the refrigerator for up to 1 day. To reheat, place on a baking sheet and bake for 20 minutes at 375F.NutritionPer serving: 120 calories; 6 g fat (0 g sat, 3 g mono);33 mg cholesterol; 4 g carbohydrates; 11 g protein; 0 g fiber; 112 mg sodium; 180 mg potassium.Exchanges: 2 lean meatMore From EatingWell7-Day Energizing Meal PlanWhen you need a little pick-me up, skip the sugar-laden energy...Meatless Monday: Healthy Vegetarian Recipes You Must TryThe Meatless Monday movement is growing in popularity across...Protein-Packed Breakfast RecipesIf you work out in the morning, refuel with one of these...Easy Chicken Soup Recipes and Chicken Stew RecipesFew things are more satisfying on a chilly night than a...Good Skin Foods: Healthy Recipes for Glowing SkinSunscreen helps keep your skin healthy and beautiful,...Healthy Baked Potato RecipesBaked potatoes are the perfect accompaniment to your favorite...Healthy Takeout MakeoversThese quick dinner recipes are tastier, healthier versions of...Healthy Salad Dressing RecipesA great salad deserves a great dressing. So we've created...Healthy 400-Calorie DinnersThese delicious slim-down dinners all clock in at just 400...Spaghetti Squash RecipesSpaghetti squash is the ultimate pasta impostor: it is a...Recipes for Spicy Foods That Boost Your MetabolismThese spicy recipes are packed with flavor and metabolism-...DASH Diet Meal PlanThe DASH diet (Dietary Approaches to Stop Hypertension) may...20-Minute Low-Calorie Dinner RecipesWeeknight meals are made easy with these 20-minute, low-...Better Than Takeout: 30-Minute, Low-Calorie Dinner RecipesThe next time youre thinking about ordering takeout, put...Healthy Dinners for a 1500-Calorie Diet Meal PlanWhen you surround yourself with healthy and delicious food,...Get-Skinny Dinners to Help You Lose WeightIf youre trying to slim down, our low-calorie dinners to...Recipe CategoriesStyle/ThemeEntertaining, casualMake ahead instructionsMakeoverType of DishMain dish, fish/seafoodEase of PreparationModerateEthnic/RegionalMexicanSouthwestTotal Time45 minutes or lessServings8 or moreHealth & Diet ConsiderationsDiabetes appropriateLow calorieLow carbohydrateLow cholesterolLow saturated fatLow sodiumHeart healthyHealthy weightMain IngredientFishPreparation/ TechniqueHealthy FryingSauteMeal/CourseDinnerSeasonSpringSummerFallWinterHolidayCinco de MayoPublicationEatingWell Serves TwoJune/July 2005
Step by step:
1. Make Ahead Tip: The fish is best when served immediately, but will keep, wrapped, in the refrigerator for up to 1 day. To reheat, place on a baking sheet and bake for 20 minutes at 375F.Nutrition
2. Per serving: 120 calories; 6 g fat (0 g sat, 3 g mono);33 mg cholesterol; 4 g carbohydrates; 11 g protein; 0 g fiber; 112 mg sodium; 180 mg potassium.Exchanges: 2 lean meat
3. More From Eating
4. Well7-Day Energizing Meal Plan
5. When you need a little pick-me up, skip the sugar-laden energy...Meatless Monday: Healthy Vegetarian Recipes You Must TryThe Meatless Monday movement is growing in popularity across...Protein-Packed Breakfast Recipes
6. If you work out in the morning, refuel with one of these...Easy Chicken Soup Recipes and Chicken Stew Recipes
7. Few things are more satisfying on a chilly night than a...Good Skin Foods: Healthy Recipes for Glowing Skin
8. Sunscreen helps keep your skin healthy and beautiful,...Healthy
9. Baked Potato Recipes
10. Baked potatoes are the perfect accompaniment to your favorite...Healthy Takeout Makeovers
11. These quick dinner recipes are tastier, healthier versions of...Healthy Salad Dressing RecipesA great salad deserves a great dressing. So we've created...Healthy 400-Calorie Dinners
12. These delicious slim-down dinners all clock in at just 400...Spaghetti Squash Recipes
13. Spaghetti squash is the ultimate pasta impostor: it is a...Recipes for Spicy Foods That Boost Your Metabolism
14. These spicy recipes are packed with flavor and metabolism-...DASH Diet Meal Plan
15. The DASH diet (Dietary Approaches to Stop Hypertension) may...20-Minute Low-Calorie Dinner Recipes
16. Weeknight meals are made easy with these 20-minute, low-...Better Than Takeout: 30-Minute, Low-Calorie Dinner Recipes
17. The next time youre thinking about ordering takeout, put...Healthy Dinners for a 1500-Calorie Diet Meal Plan
18. When you surround yourself with healthy and delicious food,...Get-Skinny Dinners to Help You Lose Weight
19. If youre trying to slim down, our low-calorie dinners to...Recipe Categories
20. Style/Theme
21. Entertaining, casual
22. Make ahead instructions
23. Makeover
24. Type of Dish
25. Main dish, fish/seafood
26. Ease of Preparation
27. Moderate
28. Ethnic/Regional
29. Mexican
30. Southwest
31. Total Time45 minutes or less
32. Servings8 or more
33. Health & Diet Considerations
34. Diabetes appropriate
35. Low calorie
36. Low carbohydrate
37. Low cholesterol
38. Low saturated fat
39. Low sodium
40. Heart healthy
41. Healthy weight
42. Main Ingredient
43. FishPreparation/ Technique
44. Healthy Frying
45. Saute
46. Meal/Course
47. Dinner
48. Season
49. Spring
50. Summer
51. FallWinter
52. Holiday
53. Cinco de Mayo
54. Publication
55. Eating
56. Well
57. Serves TwoJune/July 2005
Nutrition Information:
covered percent of daily need
