Eggplant Provençale

Eggplant Provençale takes roughly 45 minutes from beginning to end. This recipe makes 4 servings with 212 calories, 7g of protein, and 8g of fat each. For $2.07 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe from Vegetarian Times requires onion, dried basil, soy margarine, and green bell peppers. 246 people were impressed by this recipe. It works well as a side dish. With a spoonacular score of 87%, this dish is great. Similar recipes are Tuna Provencale, Cauliflower Provencale, and Rabbit Provençale.

Servings: 4

 

Ingredients:

2 Tbs. drained capers

½ tsp. dried basil

2 small eggplants (about 1 lb. each), peeled and cut into ¾-inch cubes (8 cups)

¼ cup chopped fresh parsley

2 cloves garlic, minced

2 medium green bell peppers, diced

1 cup chopped onion

½ tsp. dried oregano

3 Tbs. grated Parmesan cheese

½ cup pimento-stuffed green olives, sliced

Salt and freshly ground black pepper to taste

1/3 cup dry seasoned bread crumbs

1 ½ Tbs. soy margarine or butter, melted

2 cups chopped ripe tomatoes

Equipment:

frying pan

oven

baking pan

bowl

Cooking instruction summary:

Preheat oven to 350F. Spray a large nonstick skillet with cooking spray; heat over medium heat until hot. Add onion and garlic and cook, stirring often, until softened, about 4 minutes. Add eggplant, bell peppers and tomatoes. Cook, stirring often, until vegetables are tender, about 5 minutes.Add parsley, olives, capers, herbs, salt and pepper. Spoon mixture into an 11- by 7-inch baking dish. (If making ahead, allow casserole to cool completely, cover tightly and refrigerate until 30 minutes before serving.)Topping: In small bowl, combine all topping ingredients and mix well. Sprinkle casserole evenly with topping mixture. Bake, uncovered, until mixture is bubbly and top browned, about 30 minutes.

 

Step by step:


1. Preheat oven to 350F. Spray a large nonstick skillet with cooking spray; heat over medium heat until hot.

2. Add onion and garlic and cook, stirring often, until softened, about 4 minutes.

3. Add eggplant, bell peppers and tomatoes. Cook, stirring often, until vegetables are tender, about 5 minutes.

4. Add parsley, olives, capers, herbs, salt and pepper. Spoon mixture into an 11- by 7-inch baking dish. (If making ahead, allow casserole to cool completely, cover tightly and refrigerate until 30 minutes before serving.)Topping: In small bowl, combine all topping ingredients and mix well. Sprinkle casserole evenly with topping mixture.

5. Bake, uncovered, until mixture is bubbly and top browned, about 30 minutes.


Nutrition Information:

Quickview
211k Calories
7g Protein
8g Total Fat
31g Carbs
22% Health Score
Limit These
Calories
211k
11%

Fat
8g
13%

  Saturated Fat
2g
13%

Carbohydrates
31g
11%

  Sugar
13g
15%

Cholesterol
2mg
1%

Sodium
817mg
36%

Get Enough Of These
Protein
7g
14%

Vitamin C
71mg
87%

Vitamin K
91µg
87%

Manganese
0.89mg
44%

Fiber
10g
44%

Vitamin A
1534IU
31%

Potassium
931mg
27%

Vitamin B6
0.48mg
24%

Folate
95µg
24%

Vitamin E
3mg
21%

Vitamin B1
0.28mg
19%

Copper
0.36mg
18%

Magnesium
62mg
16%

Vitamin B3
3mg
15%

Phosphorus
146mg
15%

Calcium
128mg
13%

Iron
2mg
12%

Vitamin B2
0.19mg
11%

Vitamin B5
0.93mg
9%

Selenium
4µg
7%

Zinc
0.97mg
6%

Vitamin B12
0.08µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Korean Perilla Pesto
Brown Sugar Chewy Butter Pecan Cookies
Turkey Meatloaf with Rosemary and Thyme
Strawberry Lime Agua Fresca
Pepper-Stuffed Peppers with Chorizo
Grilled Chicken Caesar Salad
Slow Cooker Northern White Bean Bacon Chowder
Creamy Poblano Mushrooms with Polenta
How to make simple chia pudding
Oven-Fried Okra
Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Some daze I just can't seem to focus. Old people shouldn't eat health foods. They need all the preservatives they can get A plastic surgeon's office the only place where no one gets offended when you pick your nose! I used to go to an origami class, until it folded. Today everyone wants instant gratification, no matter how long it takes. If a parsley farmer is sued, can they garnish his wages? You can lead a horse to water, but, a pencil must be lead. For Rent: 6 room hated apartment. You have two choices in life: you can stay single and be miserable, or get married and wish you were dead. Have you heard that Revlon and Maibelene have agreed to make-up. Every morning is the dawn of a new error.

Popular Recipes
The First Chocolate Cookie

Cup Cake Project

Vegetarian Sloppy Joes

Allrecipes

Simple Avocado Salad

My San Francisco Kitchen

Fresh Peach With Goat Cheese Side Salad

Foodista

Chocolate Strawberry Cheesecake Cupcake

Beyond Frosting