Homemade Apple Almond Granola Bars

Homemade Apple Almond Granola Bars is a breakfast that serves 12. One portion of this dish contains roughly 6g of protein, 8g of fat, and a total of 212 calories. For 49 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It is brought to you by spoonacular user leahmarie. A mixture of sugar, ground flax seed, egg, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes. Similar recipes include Homemade Apple Almond Granola Bars, Almond Coconut Granola Bars, and Almond Butter Granola Bars.

Servings: 12

 

Ingredients:

2 1/2 C rolled oats

1/4 C ground flax seed

1/4 C oat bran

1/4 C wheat bran

1/2 tsp salt

2 tsp baking powder

1 tsp cinnamon

1/3 C sugar substitute

1/4 C flaked coconut (I used unsweetened but it'd be fine to use sweetened.)

1 C non-fat milk

1/4 C honey (I prefer less sweetness in my granola bars, so if you like sweet, you may want to add more.)

1 egg, lighten beaten

1 tsp vanilla extract

1 small apple, finely chopped

2/3 C almonds, chopped

Equipment:

oven

frying pan

bowl

Cooking instruction summary:

1. Preheat oven to 350. Spray 9x13 pan with non-stick cooking spray. 2. In a large bowl, stir together the oats, flax seed, oat bran, wheat bran, salt, powder, cinnamon, sugar substitute, and coconut until well combined. 3. Add in the milk, honey, egg, and vanilla. Stir until combined. 4. Stir in the apples and almonds. 5. Press into pan. Bake for 15-20 minutes or until edges start to brown. 6. Let cool for 10 minutes, then cut into bars. Let cool completely.

 

Step by step:


1. Preheat oven to 35

2. Spray 9x13 pan with non-stick cooking spray.

3. In a large bowl, stir together the oats, flax seed, oat bran, wheat bran, salt, powder, cinnamon, sugar substitute, and coconut until well combined.

4. Add in the milk, honey, egg, and vanilla. Stir until combined.

5. Stir in the apples and almonds.

6. Press into pan.

7. Bake for 15-20 minutes or until edges start to brown.

8. Let cool for 10 minutes, then cut into bars.

9. Let cool completely.


Nutrition Information:

Quickview
211k Calories
6g Protein
8g Total Fat
31g Carbs
12% Health Score
Limit These
Calories
211k
11%

Fat
8g
13%

  Saturated Fat
1g
11%

Carbohydrates
31g
11%

  Sugar
14g
16%

Cholesterol
14mg
5%

Sodium
114mg
5%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
63%

Phosphorus
250mg
25%

Fiber
5g
21%

Magnesium
76mg
19%

Vitamin E
2mg
15%

Selenium
10µg
15%

Vitamin B1
0.2mg
13%

Copper
0.23mg
12%

Vitamin B2
0.19mg
11%

Calcium
107mg
11%

Iron
1mg
10%

Potassium
321mg
9%

Zinc
1mg
9%

Vitamin B5
0.48mg
5%

Vitamin B6
0.09mg
5%

Folate
17µg
4%

Vitamin B3
0.81mg
4%

Vitamin B12
0.13µg
2%

Vitamin D
0.32µg
2%

Vitamin A
68IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

Some daze I just can't seem to focus. Old people shouldn't eat health foods. They need all the preservatives they can get A plastic surgeon's office the only place where no one gets offended when you pick your nose! I used to go to an origami class, until it folded. Today everyone wants instant gratification, no matter how long it takes. If a parsley farmer is sued, can they garnish his wages? You can lead a horse to water, but, a pencil must be lead. For Rent: 6 room hated apartment. You have two choices in life: you can stay single and be miserable, or get married and wish you were dead. Have you heard that Revlon and Maibelene have agreed to make-up. Every morning is the dawn of a new error.

Popular Recipes
PHILADELPHIA Strawberry Fields No-Bake Cheesecake

Fluffernutter Cookies

Table for Two Blog

Crockpot Cranberry Pork

Your Homebased Mom

Sweet Peach Smoothie

Epicurious

Marky Mark's Funky Punch

Serious Eats