Homemade Apple Almond Granola Bars

Homemade Apple Almond Granola Bars is a breakfast that serves 12. One portion of this dish contains roughly 6g of protein, 8g of fat, and a total of 212 calories. For 49 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It is brought to you by spoonacular user leahmarie. A mixture of sugar, ground flax seed, egg, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes. Similar recipes include Homemade Apple Almond Granola Bars, Almond Coconut Granola Bars, and Almond Butter Granola Bars.

Servings: 12

 

Ingredients:

2 1/2 C rolled oats

1/4 C ground flax seed

1/4 C oat bran

1/4 C wheat bran

1/2 tsp salt

2 tsp baking powder

1 tsp cinnamon

1/3 C sugar substitute

1/4 C flaked coconut (I used unsweetened but it'd be fine to use sweetened.)

1 C non-fat milk

1/4 C honey (I prefer less sweetness in my granola bars, so if you like sweet, you may want to add more.)

1 egg, lighten beaten

1 tsp vanilla extract

1 small apple, finely chopped

2/3 C almonds, chopped

Equipment:

oven

frying pan

bowl

Cooking instruction summary:

1. Preheat oven to 350. Spray 9x13 pan with non-stick cooking spray. 2. In a large bowl, stir together the oats, flax seed, oat bran, wheat bran, salt, powder, cinnamon, sugar substitute, and coconut until well combined. 3. Add in the milk, honey, egg, and vanilla. Stir until combined. 4. Stir in the apples and almonds. 5. Press into pan. Bake for 15-20 minutes or until edges start to brown. 6. Let cool for 10 minutes, then cut into bars. Let cool completely.

 

Step by step:


1. Preheat oven to 35

2. Spray 9x13 pan with non-stick cooking spray.

3. In a large bowl, stir together the oats, flax seed, oat bran, wheat bran, salt, powder, cinnamon, sugar substitute, and coconut until well combined.

4. Add in the milk, honey, egg, and vanilla. Stir until combined.

5. Stir in the apples and almonds.

6. Press into pan.

7. Bake for 15-20 minutes or until edges start to brown.

8. Let cool for 10 minutes, then cut into bars.

9. Let cool completely.


Nutrition Information:

Quickview
211k Calories
6g Protein
8g Total Fat
31g Carbs
12% Health Score
Limit These
Calories
211k
11%

Fat
8g
13%

  Saturated Fat
1g
11%

Carbohydrates
31g
11%

  Sugar
14g
16%

Cholesterol
14mg
5%

Sodium
114mg
5%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
63%

Phosphorus
250mg
25%

Fiber
5g
21%

Magnesium
76mg
19%

Vitamin E
2mg
15%

Selenium
10µg
15%

Vitamin B1
0.2mg
13%

Copper
0.23mg
12%

Vitamin B2
0.19mg
11%

Calcium
107mg
11%

Iron
1mg
10%

Potassium
321mg
9%

Zinc
1mg
9%

Vitamin B5
0.48mg
5%

Vitamin B6
0.09mg
5%

Folate
17µg
4%

Vitamin B3
0.81mg
4%

Vitamin B12
0.13µg
2%

Vitamin D
0.32µg
2%

Vitamin A
68IU
1%

covered percent of daily need
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John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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