Buckwheat Stir-Fry with Tiny Vegetables and Eggs
Buckwheat Stir-Fry with Tiny Vegetables and Eggs takes approximately 45 minutes from beginning to end. One serving contains 288 calories, 11g of protein, and 11g of fat. For $1.39 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free and dairy free diet. This recipe from Vegetarian Times requires brown sugar, green onions, cauliflower florets, and soy sauce. 342 people were glad they tried this recipe. Plenty of people really liked this side dish. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is pretty good. Buckwheat and Yam Tortillas With Stir-Fry, Stir Fry Vegetables, and Stir-fry Vegetables are very similar to this recipe.
Servings: 4
Ingredients:
1 ½ tsp. brown sugar
3 cups cold cooked buckwheat groats (1 cup uncooked)
1 cup small (1-inch) cauliflower florets
¼–½ tsp. chile-garlic sauce
2 Tbs. chopped cilantro, optional
2 large eggs, lightly beaten
1 Tbs. minced fresh ginger
3 cloves garlic, minced (1 Tbs.)
6 green onions, thinly sliced, divided
½ tsp. kosher salt
1 Tbs. fresh lime juice, plus 4 small lime wedges
1 small red onion, cut into ½-inch pieces
2 tsp. gluten-free tamari or soy sauce
1 ½ cups sugar snap peas, cut into ½-inch pieces
2 tsp. gluten-free teriyaki sauce, such as Kikkoman
2 Tbs. vegetable oil
Equipment:
bowl
wok
frying pan
Cooking instruction summary:
1. To make Sauce: Combine lime juice, tamari, teriyaki sauce, brown sugar, chile-garlic sauce, and 1 Tbs. water in bowl.2. To make Stir-Fry: Heat oil in wok over medium-high heat. Add onion, snap peas, cauliflower, and salt; increase heat to high, and stir-fry 3 minutes, or until veggies are lightly browned. Add garlic, ginger, and half of green onions. Stir-fry 30 seconds. Add buckwheat, and season with salt, if desired. Stir-fry 2 minutes, or until buckwheat is slightly toasted (you will hear it crackle in pan).3. Push grains aside, and pour eggs into clear spot in pan. Stir-fry until eggs are set. Remove pan from heat, and stir in Sauce and cilantro (if using). Garnish with remaining green onions.
Step by step:
To make Sauce
1. Combine lime juice, tamari, teriyaki sauce, brown sugar, chile-garlic sauce, and 1 Tbs. water in bowl.
To make Stir-Fry
1. Heat oil in wok over medium-high heat.
2. Add onion, snap peas, cauliflower, and salt; increase heat to high, and stir-fry 3 minutes, or until veggies are lightly browned.
3. Add garlic, ginger, and half of green onions. Stir-fry 30 seconds.
4. Add buckwheat, and season with salt, if desired. Stir-fry 2 minutes, or until buckwheat is slightly toasted (you will hear it crackle in pan).
5. Push grains aside, and pour eggs into clear spot in pan. Stir-fry until eggs are set.
6. Remove pan from heat, and stir in Sauce and cilantro (if using).
7. Garnish with remaining green onions.
Nutrition Information:
covered percent of daily need
