Lime Chicken and Shrimp Kabobs

You can never have too many main course recipes, so give Lime Chicken and Shrimp Kabobs a try. Watching your figure? This gluten free and dairy free recipe has 335 calories, 24g of protein, and 21g of fat per serving. This recipe serves 8 and costs $1.79 per serving. It is brought to you by Foodnetwork. Head to the store and pick up sugar, red onion, vinegar, and a few other things to make it today. Not a lot of people made this recipe, and 7 would say it hit the spot. From preparation to the plate, this recipe takes approximately 4 hours and 25 minutes. With a spoonacular score of 44%, this dish is good. Similar recipes include Chili-Lime Shrimp Kabobs, Spicy Bud Light Lime Chicken Kabobs, and Grilled Chili Lime Chicken Kabobs with Mango Salsa.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 255 minutes

 

Ingredients:

1/4 teaspoon crushed red pepper

3 limes, juiced

1 (16-ounce) can pineapple rings, drained, cut into 1-inch pieces

1 red bell pepper, cut into 1-inch pieces

1 red onion, cut into 1-inch pieces

1/2 pound large fresh shrimp, peeled and de-veined

6 boneless, skinless, chicken breasts cut into 1-inch pieces

1 tablespoon sugar

2/3 cup vegetable oil

2 tablespoons vinegar

Equipment:

skewers

whisk

bowl

ziploc bags

grill

tongs

Cooking instruction summary:

Special Equipment: skewers In a small bowl, whisk oil, lime juice, vinegar, sugar, and crushed red pepper. In a shallow dish or re-sealable plastic bag, combine bell pepper, onion, pineapple, chicken, and shrimp. Pour lime mixture over chicken mixture; cover dish or seal bag, and place in the refrigerator to for 4 to 6 hours to marinate. Heat grill to 350 to 400 degrees F. Using tongs, remove chicken, vegetable pieces, pineapple and shrimp from marinade, discarding the marinade. Onto the skewers, thread 1 piece of chicken; 1 piece of pepper, 1 piece of onion, and 1 piece of pineapple, alternating to fill the skewer. Do the same thing with the shrimp alternating shrimp, pepper, onion, and pineapple to fill the skewer. Place chicken kabobs on the grill, cover with grill lid, and cook for 15 minutes or until chicken is cooked throughout, with no pink center, turning occasionally. Place shrimp kabobs on the grill, cover with grill lid over and cook for 6 to 8 minutes or until shrimp turn pink, and are cooked throughout, turning once. Remove skewers from grill and serve immediately.

 

Step by step:


1. Special Equipment: skewers

2. In a small bowl, whisk oil, lime juice, vinegar, sugar, and crushed red pepper.

3. In a shallow dish or re-sealable plastic bag, combine bell pepper, onion, pineapple, chicken, and shrimp.

4. Pour lime mixture over chicken mixture; cover dish or seal bag, and place in the refrigerator to for 4 to 6 hours to marinate.

5. Heat grill to 350 to 400 degrees F.

6. Using tongs, remove chicken, vegetable pieces, pineapple and shrimp from marinade, discarding the marinade. Onto the skewers, thread 1 piece of chicken; 1 piece of pepper, 1 piece of onion, and 1 piece of pineapple, alternating to fill the skewer. Do the same thing with the shrimp alternating shrimp, pepper, onion, and pineapple to fill the skewer.

7. Place chicken kabobs on the grill, cover with grill lid, and cook for 15 minutes or until chicken is cooked throughout, with no pink center, turning occasionally.

8. Place shrimp kabobs on the grill, cover with grill lid over and cook for 6 to 8 minutes or until shrimp turn pink, and are cooked throughout, turning once.

9. Remove skewers from grill and serve immediately.


Nutrition Information:

Quickview
335k Calories
24g Protein
20g Total Fat
13g Carbs
7% Health Score
Limit These
Calories
335k
17%

Fat
20g
32%

  Saturated Fat
15g
96%

Carbohydrates
13g
4%

  Sugar
10g
12%

Cholesterol
125mg
42%

Sodium
321mg
14%

Get Enough Of These
Protein
24g
49%

Selenium
40µg
59%

Vitamin B3
9mg
47%

Vitamin C
30mg
37%

Vitamin B6
0.75mg
37%

Phosphorus
247mg
25%

Potassium
472mg
14%

Vitamin B5
1mg
13%

Magnesium
44mg
11%

Vitamin A
543IU
11%

Vitamin E
1mg
10%

Vitamin B1
0.13mg
9%

Copper
0.17mg
8%

Manganese
0.16mg
8%

Zinc
1mg
8%

Vitamin B2
0.12mg
7%

Iron
1mg
7%

Vitamin B12
0.38µg
6%

Calcium
60mg
6%

Vitamin K
5µg
6%

Fiber
1g
5%

Folate
19µg
5%

covered percent of daily need
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