Cornmeal Crusted Fried Green Tomato Fries

Cornmeal Crusted Fried Green Tomato Fries requires approximately 15 minutes from start to finish. This recipe makes 2 servings with 317 calories, 11g of protein, and 7g of fat each. For 71 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 7 people have tried and liked this recipe. This recipe is typical of Southern cuisine. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Head to the store and pick up gluten-free flour, egg, oil, and a few other things to make it today. It works well as a side dish. It is brought to you by Premeditated Left Over. Overall, this recipe earns a good spoonacular score of 44%. Users who liked this recipe also liked Cornmeal Crusted Fried Green Tomato Fries, Cornmeal-Crusted Fried Green Tomatoes, and Cornmeal-Crusted Fish with Green-Tomato Tartar Sauce.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

½ cup fine cornmeal

1 egg

½ tsp. garlic salt

½ cup all-purpose flour (use rice flour to make gluten-free)

1 green tomato

½ tsp. ground black pepper

2 tsp. hot sauce

1 T. milk

oil for frying

Equipment:

sauce pan

whisk

paper towels

Cooking instruction summary:

Heat " of oil in a large saucepan.Place rice flour, pepper, and garlic salt in one shallow container until combined.In a second container whisk together egg, milk, and hot sauce.Finally, in a third shallow container spread out the corn meal.Cornmeal Crusted Fried Green Tomato Fries dredgingSlice green tomatoes roughly " thick, then cut into strips.Dredge them in the rice flour, then egg mixture, and then the cornmeal mixture.Cornmeal Crusted Fried Green Tomato Fries coatingFry on one side for 2-3 minutes or until golden brown. Flip and brown on the other for 1-2 minutes.Cornmeal Crusted Fried Green Tomato Fries fryingDrain on a paper towel lined plate.

 

Step by step:


1. Heat " of oil in a large saucepan.

2. Place rice flour, pepper, and garlic salt in one shallow container until combined.In a second container whisk together egg, milk, and hot sauce.Finally, in a third shallow container spread out the corn meal.Cornmeal Crusted Fried Green Tomato Fries dredging

3. Slice green tomatoes roughly " thick, then cut into strips.Dredge them in the rice flour, then egg mixture, and then the cornmeal mixture.Cornmeal Crusted Fried Green Tomato Fries coating

4. Fry on one side for 2-3 minutes or until golden brown. Flip and brown on the other for 1-2 minutes.Cornmeal Crusted Fried Green Tomato Fries frying

5. Drain on a paper towel lined plate.


Nutrition Information:

Quickview
316k Calories
10g Protein
7g Total Fat
54g Carbs
5% Health Score
Limit These
Calories
316k
16%

Fat
7g
11%

  Saturated Fat
1g
9%

Carbohydrates
54g
18%

  Sugar
4g
5%

Cholesterol
82mg
28%

Sodium
749mg
33%

Get Enough Of These
Protein
10g
22%

Fiber
7g
30%

Vitamin C
17mg
22%

Manganese
0.39mg
20%

Iron
3mg
17%

Vitamin B6
0.33mg
17%

Phosphorus
157mg
16%

Selenium
9µg
14%

Magnesium
53mg
13%

Vitamin B1
0.17mg
11%

Vitamin A
536IU
11%

Zinc
1mg
11%

Vitamin B2
0.18mg
11%

Vitamin B5
0.92mg
9%

Copper
0.18mg
9%

Potassium
307mg
9%

Vitamin K
8µg
8%

Folate
30µg
8%

Vitamin B3
1mg
7%

Vitamin E
0.87mg
6%

Calcium
54mg
5%

Vitamin B12
0.23µg
4%

Vitamin D
0.54µg
4%

covered percent of daily need
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