Cornmeal Crusted Fried Green Tomato Fries

Cornmeal Crusted Fried Green Tomato Fries requires approximately 15 minutes from start to finish. This recipe makes 2 servings with 317 calories, 11g of protein, and 7g of fat each. For 71 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 7 people have tried and liked this recipe. This recipe is typical of Southern cuisine. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Head to the store and pick up gluten-free flour, egg, oil, and a few other things to make it today. It works well as a side dish. It is brought to you by Premeditated Left Over. Overall, this recipe earns a good spoonacular score of 44%. Users who liked this recipe also liked Cornmeal Crusted Fried Green Tomato Fries, Cornmeal-Crusted Fried Green Tomatoes, and Cornmeal-Crusted Fish with Green-Tomato Tartar Sauce.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

½ cup fine cornmeal

1 egg

½ tsp. garlic salt

½ cup all-purpose flour (use rice flour to make gluten-free)

1 green tomato

½ tsp. ground black pepper

2 tsp. hot sauce

1 T. milk

oil for frying

Equipment:

sauce pan

whisk

paper towels

Cooking instruction summary:

Heat " of oil in a large saucepan.Place rice flour, pepper, and garlic salt in one shallow container until combined.In a second container whisk together egg, milk, and hot sauce.Finally, in a third shallow container spread out the corn meal.Cornmeal Crusted Fried Green Tomato Fries dredgingSlice green tomatoes roughly " thick, then cut into strips.Dredge them in the rice flour, then egg mixture, and then the cornmeal mixture.Cornmeal Crusted Fried Green Tomato Fries coatingFry on one side for 2-3 minutes or until golden brown. Flip and brown on the other for 1-2 minutes.Cornmeal Crusted Fried Green Tomato Fries fryingDrain on a paper towel lined plate.

 

Step by step:


1. Heat " of oil in a large saucepan.

2. Place rice flour, pepper, and garlic salt in one shallow container until combined.In a second container whisk together egg, milk, and hot sauce.Finally, in a third shallow container spread out the corn meal.Cornmeal Crusted Fried Green Tomato Fries dredging

3. Slice green tomatoes roughly " thick, then cut into strips.Dredge them in the rice flour, then egg mixture, and then the cornmeal mixture.Cornmeal Crusted Fried Green Tomato Fries coating

4. Fry on one side for 2-3 minutes or until golden brown. Flip and brown on the other for 1-2 minutes.Cornmeal Crusted Fried Green Tomato Fries frying

5. Drain on a paper towel lined plate.


Nutrition Information:

Quickview
316k Calories
10g Protein
7g Total Fat
54g Carbs
5% Health Score
Limit These
Calories
316k
16%

Fat
7g
11%

  Saturated Fat
1g
9%

Carbohydrates
54g
18%

  Sugar
4g
5%

Cholesterol
82mg
28%

Sodium
749mg
33%

Get Enough Of These
Protein
10g
22%

Fiber
7g
30%

Vitamin C
17mg
22%

Manganese
0.39mg
20%

Iron
3mg
17%

Vitamin B6
0.33mg
17%

Phosphorus
157mg
16%

Selenium
9µg
14%

Magnesium
53mg
13%

Vitamin B1
0.17mg
11%

Vitamin A
536IU
11%

Zinc
1mg
11%

Vitamin B2
0.18mg
11%

Vitamin B5
0.92mg
9%

Copper
0.18mg
9%

Potassium
307mg
9%

Vitamin K
8µg
8%

Folate
30µg
8%

Vitamin B3
1mg
7%

Vitamin E
0.87mg
6%

Calcium
54mg
5%

Vitamin B12
0.23µg
4%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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