Cornmeal Crusted Fried Green Tomato Fries

Cornmeal Crusted Fried Green Tomato Fries requires approximately 15 minutes from start to finish. This recipe makes 2 servings with 317 calories, 11g of protein, and 7g of fat each. For 71 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 7 people have tried and liked this recipe. This recipe is typical of Southern cuisine. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Head to the store and pick up gluten-free flour, egg, oil, and a few other things to make it today. It works well as a side dish. It is brought to you by Premeditated Left Over. Overall, this recipe earns a good spoonacular score of 44%. Users who liked this recipe also liked Cornmeal Crusted Fried Green Tomato Fries, Cornmeal-Crusted Fried Green Tomatoes, and Cornmeal-Crusted Fish with Green-Tomato Tartar Sauce.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

½ cup fine cornmeal

1 egg

½ tsp. garlic salt

½ cup all-purpose flour (use rice flour to make gluten-free)

1 green tomato

½ tsp. ground black pepper

2 tsp. hot sauce

1 T. milk

oil for frying

Equipment:

sauce pan

whisk

paper towels

Cooking instruction summary:

Heat " of oil in a large saucepan.Place rice flour, pepper, and garlic salt in one shallow container until combined.In a second container whisk together egg, milk, and hot sauce.Finally, in a third shallow container spread out the corn meal.Cornmeal Crusted Fried Green Tomato Fries dredgingSlice green tomatoes roughly " thick, then cut into strips.Dredge them in the rice flour, then egg mixture, and then the cornmeal mixture.Cornmeal Crusted Fried Green Tomato Fries coatingFry on one side for 2-3 minutes or until golden brown. Flip and brown on the other for 1-2 minutes.Cornmeal Crusted Fried Green Tomato Fries fryingDrain on a paper towel lined plate.

 

Step by step:


1. Heat " of oil in a large saucepan.

2. Place rice flour, pepper, and garlic salt in one shallow container until combined.In a second container whisk together egg, milk, and hot sauce.Finally, in a third shallow container spread out the corn meal.Cornmeal Crusted Fried Green Tomato Fries dredging

3. Slice green tomatoes roughly " thick, then cut into strips.Dredge them in the rice flour, then egg mixture, and then the cornmeal mixture.Cornmeal Crusted Fried Green Tomato Fries coating

4. Fry on one side for 2-3 minutes or until golden brown. Flip and brown on the other for 1-2 minutes.Cornmeal Crusted Fried Green Tomato Fries frying

5. Drain on a paper towel lined plate.


Nutrition Information:

Quickview
316k Calories
10g Protein
7g Total Fat
54g Carbs
5% Health Score
Limit These
Calories
316k
16%

Fat
7g
11%

  Saturated Fat
1g
9%

Carbohydrates
54g
18%

  Sugar
4g
5%

Cholesterol
82mg
28%

Sodium
749mg
33%

Get Enough Of These
Protein
10g
22%

Fiber
7g
30%

Vitamin C
17mg
22%

Manganese
0.39mg
20%

Iron
3mg
17%

Vitamin B6
0.33mg
17%

Phosphorus
157mg
16%

Selenium
9µg
14%

Magnesium
53mg
13%

Vitamin B1
0.17mg
11%

Vitamin A
536IU
11%

Zinc
1mg
11%

Vitamin B2
0.18mg
11%

Vitamin B5
0.92mg
9%

Copper
0.18mg
9%

Potassium
307mg
9%

Vitamin K
8µg
8%

Folate
30µg
8%

Vitamin B3
1mg
7%

Vitamin E
0.87mg
6%

Calcium
54mg
5%

Vitamin B12
0.23µg
4%

Vitamin D
0.54µg
4%

covered percent of daily need
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The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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