Cornmeal Crusted Fried Green Tomato Fries

Cornmeal Crusted Fried Green Tomato Fries requires approximately 15 minutes from start to finish. This recipe makes 2 servings with 317 calories, 11g of protein, and 7g of fat each. For 71 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 7 people have tried and liked this recipe. This recipe is typical of Southern cuisine. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Head to the store and pick up gluten-free flour, egg, oil, and a few other things to make it today. It works well as a side dish. It is brought to you by Premeditated Left Over. Overall, this recipe earns a good spoonacular score of 44%. Users who liked this recipe also liked Cornmeal Crusted Fried Green Tomato Fries, Cornmeal-Crusted Fried Green Tomatoes, and Cornmeal-Crusted Fish with Green-Tomato Tartar Sauce.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

½ cup fine cornmeal

1 egg

½ tsp. garlic salt

½ cup all-purpose flour (use rice flour to make gluten-free)

1 green tomato

½ tsp. ground black pepper

2 tsp. hot sauce

1 T. milk

oil for frying

Equipment:

sauce pan

whisk

paper towels

Cooking instruction summary:

Heat " of oil in a large saucepan.Place rice flour, pepper, and garlic salt in one shallow container until combined.In a second container whisk together egg, milk, and hot sauce.Finally, in a third shallow container spread out the corn meal.Cornmeal Crusted Fried Green Tomato Fries dredgingSlice green tomatoes roughly " thick, then cut into strips.Dredge them in the rice flour, then egg mixture, and then the cornmeal mixture.Cornmeal Crusted Fried Green Tomato Fries coatingFry on one side for 2-3 minutes or until golden brown. Flip and brown on the other for 1-2 minutes.Cornmeal Crusted Fried Green Tomato Fries fryingDrain on a paper towel lined plate.

 

Step by step:


1. Heat " of oil in a large saucepan.

2. Place rice flour, pepper, and garlic salt in one shallow container until combined.In a second container whisk together egg, milk, and hot sauce.Finally, in a third shallow container spread out the corn meal.Cornmeal Crusted Fried Green Tomato Fries dredging

3. Slice green tomatoes roughly " thick, then cut into strips.Dredge them in the rice flour, then egg mixture, and then the cornmeal mixture.Cornmeal Crusted Fried Green Tomato Fries coating

4. Fry on one side for 2-3 minutes or until golden brown. Flip and brown on the other for 1-2 minutes.Cornmeal Crusted Fried Green Tomato Fries frying

5. Drain on a paper towel lined plate.


Nutrition Information:

Quickview
316k Calories
10g Protein
7g Total Fat
54g Carbs
5% Health Score
Limit These
Calories
316k
16%

Fat
7g
11%

  Saturated Fat
1g
9%

Carbohydrates
54g
18%

  Sugar
4g
5%

Cholesterol
82mg
28%

Sodium
749mg
33%

Get Enough Of These
Protein
10g
22%

Fiber
7g
30%

Vitamin C
17mg
22%

Manganese
0.39mg
20%

Iron
3mg
17%

Vitamin B6
0.33mg
17%

Phosphorus
157mg
16%

Selenium
9µg
14%

Magnesium
53mg
13%

Vitamin B1
0.17mg
11%

Vitamin A
536IU
11%

Zinc
1mg
11%

Vitamin B2
0.18mg
11%

Vitamin B5
0.92mg
9%

Copper
0.18mg
9%

Potassium
307mg
9%

Vitamin K
8µg
8%

Folate
30µg
8%

Vitamin B3
1mg
7%

Vitamin E
0.87mg
6%

Calcium
54mg
5%

Vitamin B12
0.23µg
4%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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