15 Minute Healthy Dark Chocolate Truffles

15 Minute Healthy Dark Chocolate Truffles is a side dish that serves 12. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 108 calories, 2g of protein, and 7g of fat per serving. For 42 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe from Foodista has 39 fans. A mixture of dates, agave nectar, water, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 42%. If you like this recipe, you might also like recipes such as Dark chocolate truffles, Dark Chocolate Truffles, and Dark Chocolate Pomegranate Truffles.

Servings: 12

 

Ingredients:

15 dried dates, pitted

3/4 cups sliced or slivered almonds

1/2 cup pecans

1/4 cup plus 2 tablespoons cocoa powder

1 teaspoon vanilla extract

1 tablespoon agave nectar (or honey)

1/4 teaspoon sea salt

1 cup hot water

Optional: coconut flakes, sprinkles, cocoa powder, or crushed nuts for coating the truffles

Equipment:

food processor

Cooking instruction summary:

Soak the dates in hot water while you get the rest of the ingredients and start on step 2 (about 5 minutes). The water should be hot to the touch but not hot enough to burn you. Process the almonds in a food processor until coarse almond meal is formed. Add the pecans and process until they are ground up into a coarse meal as well. Drain the dates and use your hand to squeeze out excess water. Add the drained dates, cocoa powder, vanilla extract, agave nectar, and salt to the food processor. Process until a smooth paste forms. Use a tablespoon measure to help you form the truffles. Pack a heaping tablespoon of the mixture into the tablespoon measure really pack it in there. Use your fingers to slide the half-rounded ball out of the tablespoon measure, and then use your hands to form a tightly packed ball of truffle goodness. Be gentle with them I found that they fall apart if you try to roll them into balls. It is best to squish them with your hand into perfect little spheres. Form truffles until you use up all the mixture. The last bit that was not enough for a truffle went straight into my mouth. :) If you choose to, gently roll the truffles in the toppings of your choice. I had some turtle crunch sprinkles, unsweetened coconut flakes, and extra cocoa powder. The cocoa powder definitely gives the the truffles an extra dark chocolate kick, so if you dont like the bitterness of the cocoa powder then dont use that as a topping.

 

Step by step:


1. Soak the dates in hot water while you get the rest of the ingredients and start on step 2 (about 5 minutes). The water should be hot to the touch but not hot enough to burn you.

2. Process the almonds in a food processor until coarse almond meal is formed.

3. Add the pecans and process until they are ground up into a coarse meal as well.

4. Drain the dates and use your hand to squeeze out excess water.

5. Add the drained dates, cocoa powder, vanilla extract, agave nectar, and salt to the food processor. Process until a smooth paste forms.

6. Use a tablespoon measure to help you form the truffles. Pack a heaping tablespoon of the mixture into the tablespoon measure really pack it in there. Use your fingers to slide the half-rounded ball out of the tablespoon measure, and then use your hands to form a tightly packed ball of truffle goodness. Be gentle with them I found that they fall apart if you try to roll them into balls. It is best to squish them with your hand into perfect little spheres.

7. Form truffles until you use up all the mixture. The last bit that was not enough for a truffle went straight into my mouth. :)

8. If you choose to, gently roll the truffles in the toppings of your choice. I had some turtle crunch sprinkles, unsweetened coconut flakes, and extra cocoa powder. The cocoa powder definitely gives the the truffles an extra dark chocolate kick, so if you dont like the bitterness of the cocoa powder then dont use that as a topping.


Nutrition Information:

Quickview
107 Calories
2g Protein
7g Total Fat
11g Carbs
4% Health Score
Limit These
Calories
107
5%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
11g
4%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
50mg
2%

Caffeine
4mg
1%

Get Enough Of These
Protein
2g
5%

Manganese
0.46mg
23%

Vitamin E
1mg
12%

Copper
0.21mg
11%

Fiber
2g
11%

Magnesium
36mg
9%

Phosphorus
64mg
6%

Vitamin B2
0.09mg
5%

Potassium
154mg
4%

Iron
0.72mg
4%

Zinc
0.56mg
4%

Vitamin B1
0.05mg
3%

Calcium
27mg
3%

Vitamin B3
0.43mg
2%

Vitamin B6
0.04mg
2%

Folate
6µg
2%

Selenium
1µg
1%

Vitamin B5
0.13mg
1%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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