Sweet Garlic, Mushroom and Mozzarella Omelet for One

Sweet Garlic, Mushroom and Mozzarellan Omelet for One takes around 32 minutes from beginning to end. One serving contains 264 calories, 20g of protein, and 17g of fat. This recipe serves 1 and costs $1.72 per serving. 30 people have tried and liked this recipe. It works well as a main course. Head to the store and pick up eggs, mushrooms, garlic, and a few other things to make it today. It is brought to you by Amandas Cooking. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. Omelet with Asparagus, Grape Tomatoes, and Mozzarella, Smoked Mozzarella, Spinach, and Pepper Omelet Sandwiches, and Mushroom Spinach Omelet are very similar to this recipe.

Servings: 1

Preparation duration: 15 minutes

Cooking duration: 17 minutes

 

Ingredients:

2 eggs beaten with 1/2 teaspoon water

1 teaspoon extra virgin olive oil, divided

1/2 teaspoon chopped fresh chives

4-5 cloves garlic

Fresh ground black pepper

2 oz. mushrooms (use cremini, shiitake, or any other favorite)

1/4 cup (1 oz.) Sargento® Shredded Reduced Sodium Mozzarella Cheese

Equipment:

knife

oven

aluminum foil

baking sheet

frying pan

Cooking instruction summary:

Preheat oven to 350F.Using a sharp knife, cut the ends off of the garlic. Drizzle with about 1/2 teaspoon olive oil and wrap the garlic in aluminum foil. Roast in the oven 30 minutes, or until the garlic is sweet and tender. Remove from the oven; allow to cool, then gently squeeze garlic from individual cloves. Set aside.Cut mushrooms into bite-size pieces; toss with about 1/4 tsp. oil and place on cookie sheet. Roast in oven 10-12 minutes. Remove and set aside.Beat eggs and water, and season with a few grinds of pepper. Add chives and stir.In small cast iron skillet (4-5"), heat remaining oil over medium heat. Add eggs, and stir until the eggs just start to form. Sprinkle with garlic, mushrooms and cheese; place in oven and bake until firm, 4 to 5 minutes.Loosen the bottom and edges and slide onto a plate. Garnish with chopped chives if desired.

 

Step by step:


1. Preheat oven to 350F.Using a sharp knife, cut the ends off of the garlic.

2. Drizzle with about 1/2 teaspoon olive oil and wrap the garlic in aluminum foil. Roast in the oven 30 minutes, or until the garlic is sweet and tender.

3. Remove from the oven; allow to cool, then gently squeeze garlic from individual cloves. Set aside.

4. Cut mushrooms into bite-size pieces; toss with about 1/4 tsp. oil and place on cookie sheet. Roast in oven 10-12 minutes.

5. Remove and set aside.Beat eggs and water, and season with a few grinds of pepper.

6. Add chives and stir.In small cast iron skillet (4-5"), heat remaining oil over medium heat.

7. Add eggs, and stir until the eggs just start to form. Sprinkle with garlic, mushrooms and cheese; place in oven and bake until firm, 4 to 5 minutes.Loosen the bottom and edges and slide onto a plate.

8. Garnish with chopped chives if desired.


Nutrition Information:

Quickview
263k Calories
20g Protein
17g Total Fat
7g Carbs
9% Health Score
Limit These
Calories
263k
13%

Fat
17g
26%

  Saturated Fat
6g
39%

Carbohydrates
7g
2%

  Sugar
1g
2%

Cholesterol
345mg
115%

Sodium
305mg
13%

Get Enough Of These
Protein
20g
41%

Selenium
38µg
54%

Vitamin B2
0.73mg
43%

Phosphorus
373mg
37%

Calcium
295mg
30%

Vitamin B5
2mg
23%

Vitamin B6
0.38mg
19%

Vitamin B12
1µg
17%

Zinc
2mg
16%

Copper
0.29mg
14%

Folate
54µg
14%

Manganese
0.27mg
13%

Vitamin D
1µg
13%

Vitamin A
634IU
13%

Iron
2mg
12%

Vitamin B3
2mg
11%

Potassium
376mg
11%

Vitamin E
1mg
10%

Vitamin B1
0.11mg
7%

Magnesium
25mg
6%

Vitamin C
5mg
6%

Vitamin K
4µg
4%

Fiber
0.86g
3%

covered percent of daily need
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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Every "Hormone Hostage" knows that there are days in the month when all a man has to do is open his mouth and he takes his life in his hands. This is a handy guide that should be as common as a driver's license in the wallet of every husband, boyfriend or significant other. DANGEROUS: What's for dinner? SAFER: Can I help you with dinner? SAFEST: Where would you like to go for dinner? DANGEROUS: Are you wearing THAT? SAFER: Gee, you look good in brown. SAFEST: Wow! Look at you! DANGEROUS: What are you so worked up about? SAFER: Could we be overreacting? SAFEST: Here's fifty dollars. DANGEROUS: Should you be eating that? SAFER: You know, there are a lot of apples left. SAFEST: Can I get you a glass of wine with that? DANGEROUS: What did you DO all day? SAFER: I hope you didn't overdo today. SAFEST: I've always loved you in that robe.

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