Sweet Garlic, Mushroom and Mozzarella Omelet for One

Sweet Garlic, Mushroom and Mozzarellan Omelet for One takes around 32 minutes from beginning to end. One serving contains 264 calories, 20g of protein, and 17g of fat. This recipe serves 1 and costs $1.72 per serving. 30 people have tried and liked this recipe. It works well as a main course. Head to the store and pick up eggs, mushrooms, garlic, and a few other things to make it today. It is brought to you by Amandas Cooking. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. Omelet with Asparagus, Grape Tomatoes, and Mozzarella, Smoked Mozzarella, Spinach, and Pepper Omelet Sandwiches, and Mushroom Spinach Omelet are very similar to this recipe.

Servings: 1

Preparation duration: 15 minutes

Cooking duration: 17 minutes

 

Ingredients:

2 eggs beaten with 1/2 teaspoon water

1 teaspoon extra virgin olive oil, divided

1/2 teaspoon chopped fresh chives

4-5 cloves garlic

Fresh ground black pepper

2 oz. mushrooms (use cremini, shiitake, or any other favorite)

1/4 cup (1 oz.) Sargento® Shredded Reduced Sodium Mozzarella Cheese

Equipment:

knife

oven

aluminum foil

baking sheet

frying pan

Cooking instruction summary:

Preheat oven to 350F.Using a sharp knife, cut the ends off of the garlic. Drizzle with about 1/2 teaspoon olive oil and wrap the garlic in aluminum foil. Roast in the oven 30 minutes, or until the garlic is sweet and tender. Remove from the oven; allow to cool, then gently squeeze garlic from individual cloves. Set aside.Cut mushrooms into bite-size pieces; toss with about 1/4 tsp. oil and place on cookie sheet. Roast in oven 10-12 minutes. Remove and set aside.Beat eggs and water, and season with a few grinds of pepper. Add chives and stir.In small cast iron skillet (4-5"), heat remaining oil over medium heat. Add eggs, and stir until the eggs just start to form. Sprinkle with garlic, mushrooms and cheese; place in oven and bake until firm, 4 to 5 minutes.Loosen the bottom and edges and slide onto a plate. Garnish with chopped chives if desired.

 

Step by step:


1. Preheat oven to 350F.Using a sharp knife, cut the ends off of the garlic.

2. Drizzle with about 1/2 teaspoon olive oil and wrap the garlic in aluminum foil. Roast in the oven 30 minutes, or until the garlic is sweet and tender.

3. Remove from the oven; allow to cool, then gently squeeze garlic from individual cloves. Set aside.

4. Cut mushrooms into bite-size pieces; toss with about 1/4 tsp. oil and place on cookie sheet. Roast in oven 10-12 minutes.

5. Remove and set aside.Beat eggs and water, and season with a few grinds of pepper.

6. Add chives and stir.In small cast iron skillet (4-5"), heat remaining oil over medium heat.

7. Add eggs, and stir until the eggs just start to form. Sprinkle with garlic, mushrooms and cheese; place in oven and bake until firm, 4 to 5 minutes.Loosen the bottom and edges and slide onto a plate.

8. Garnish with chopped chives if desired.


Nutrition Information:

Quickview
263k Calories
20g Protein
17g Total Fat
7g Carbs
9% Health Score
Limit These
Calories
263k
13%

Fat
17g
26%

  Saturated Fat
6g
39%

Carbohydrates
7g
2%

  Sugar
1g
2%

Cholesterol
345mg
115%

Sodium
305mg
13%

Get Enough Of These
Protein
20g
41%

Selenium
38µg
54%

Vitamin B2
0.73mg
43%

Phosphorus
373mg
37%

Calcium
295mg
30%

Vitamin B5
2mg
23%

Vitamin B6
0.38mg
19%

Vitamin B12
1µg
17%

Zinc
2mg
16%

Copper
0.29mg
14%

Folate
54µg
14%

Manganese
0.27mg
13%

Vitamin D
1µg
13%

Vitamin A
634IU
13%

Iron
2mg
12%

Vitamin B3
2mg
11%

Potassium
376mg
11%

Vitamin E
1mg
10%

Vitamin B1
0.11mg
7%

Magnesium
25mg
6%

Vitamin C
5mg
6%

Vitamin K
4µg
4%

Fiber
0.86g
3%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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