Crab-Stuffed Manicotti

Crab-Stuffed Manicotti takes roughly 50 minutes from beginning to end. For $3.85 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Watching your figure? This pescatarian recipe has 290 calories, 29g of protein, and 13g of fat per serving. This recipe serves 2. 14 people have made this recipe and would make it again. It works well as a rather expensive main course. Head to the store and pick up parmesan cheese, fat-free milk, lump crabmeat, and a few other things to make it today. It is brought to you by Taste of Home. Overall, this recipe earns an excellent spoonacular score of 83%. Try Crab Stuffed Manicotti, Stuffed Manicotti, and Stuffed Manicotti for similar recipes.

Servings: 2

Preparation duration: 25 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 tablespoon butter

1 cup fat-free milk

4 teaspoons all-purpose flour

Minced fresh parsley

1/8 teaspoon garlic powder

1/4 teaspoon lemon-pepper seasoning

1/3 cup reduced-fat ricotta cheese

1 cup lump crabmeat, drained

1 tablespoon grated Parmesan cheese

1/4 cup shredded part-skim mozzarella cheese

1/4 teaspoon pepper

4 uncooked manicotti shells

Equipment:

sauce pan

bowl

baking pan

Cooking instruction summary:

Directions Cook manicotti according to package directions. In a small saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in Parmesan cheese. In a small bowl, combine the crab, ricotta cheese, mozzarella cheese, lemon-pepper, pepper and garlic powder. Drain manicotti; stuff with crab mixture. Spread 1/4 cup sauce in an 8-in. square baking dish coated with cooking spray. Top with stuffed manicotti. Pour remaining sauce over top. Cover and bake at 350° for 25-30 minutes or until heated through. Just before serving, sprinkle with parsley. Yield: 2 servings. Originally published as Crab-Stuffed Manicotti in Healthy CookingFebruary/March 2010, p60 Nutritional Facts 2 stuffed manicotti equals 359 calories, 12 g fat (7 g saturated fat), 98 mg cholesterol, 793 mg sodium, 38 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat, 1/2 fat-free milk. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook manicotti according to package directions. In a small saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.

2. Remove from the heat; stir in Parmesan cheese.

3. In a small bowl, combine the crab, ricotta cheese, mozzarella cheese, lemon-pepper, pepper and garlic powder.

4. Drain manicotti; stuff with crab mixture.

5. Spread 1/4 cup sauce in an 8-in. square baking dish coated with cooking spray. Top with stuffed manicotti.

6. Pour remaining sauce over top.

7. Cover and bake at 350° for 25-30 minutes or until heated through. Just before serving, sprinkle with parsley.


Nutrition Information:

Quickview
289k Calories
29g Protein
12g Total Fat
13g Carbs
23% Health Score
Limit These
Calories
289k
14%

Fat
12g
19%

  Saturated Fat
7g
48%

Carbohydrates
13g
5%

  Sugar
6g
7%

Cholesterol
76mg
25%

Sodium
984mg
43%

Get Enough Of These
Protein
29g
59%

Vitamin B12
8µg
141%

Selenium
46µg
67%

Vitamin K
67µg
64%

Phosphorus
478mg
48%

Calcium
449mg
45%

Zinc
6mg
44%

Copper
0.83mg
42%

Vitamin B2
0.41mg
24%

Vitamin A
1028IU
21%

Magnesium
70mg
18%

Folate
63µg
16%

Vitamin C
11mg
14%

Potassium
469mg
13%

Vitamin D
1µg
11%

Vitamin B6
0.2mg
10%

Vitamin B1
0.14mg
9%

Vitamin B5
0.91mg
9%

Manganese
0.16mg
8%

Vitamin B3
1mg
7%

Iron
1mg
7%

Vitamin E
0.27mg
2%

Fiber
0.45g
2%

covered percent of daily need
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