Rye Pancakes With Apple-Maple Compote

If you want to add more lacto ovo vegetarian recipes to your recipe box, Rye Pancakes With Apple-Maple Compote might be a recipe you should try. For $1.01 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 547 calories, 15g of protein, and 9g of fat. This recipe serves 2. This recipe from Serious Eats has 124 fans. It works well as a morn meal. A mixture of all purpose flour, sugar, maple syrup, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 20 minutes. With a spoonacular score of 80%, this dish is solid. Try Cinnamon pancakes with compote & maple syrup, Clementine Cornmeal Pancakes with Maple Blackberry Compote, and Brown Sugar Apple Cheesecake with Maple Cinnamon Apple Compote for similar recipes.

Servings: 2

 

Ingredients:

3/4 cup (3 3/4 ounces) all purpose flour

1 apple, cored and diced into 1/8-inch thick pieces

1 tablespoon baking powder

Butter, for skillet

1/4 teaspoon cinnamon

1 egg, lightly beaten

1 tablespoon Grade B maple syrup

1/2 cup plus 1 tablespoon milk

3/4 cup rye flour

1/2 teaspoon salt

1 1/2 tablespoons sugar

Equipment:

sauce pan

whisk

bowl

griddle

frying pan

spatula

ladle

Cooking instruction summary:

Procedures 1 For Compote: Melt butter in a small saucepan over medium heat. Add diced apple and cook until tender, stirring occasionally, about 6 minutes. Take off heat, stir in maple syrup and cinnamon, cover and set aside. 2 For Pancakes: In a medium bowl, whisk together rye flour, flour, salt, baking powder, and sugar. Whisk in egg and milk until just combined. 3 Heat griddle or large non-stick skillet over medium heat for 5 minutes, then add a little butter and swirl to coat pan. Ladle 1/4 cup batter into pan and when bubbles have appeared and bottom has set, flip carefully with a spatula. Let cook until just cooked through, another 1-2 minutes. Serve immediately with warm sauce.

 

Step by step:


1. 1

2. For Compote: Melt butter in a small saucepan over medium heat.

3. Add diced apple and cook until tender, stirring occasionally, about 6 minutes. Take off heat, stir in maple syrup and cinnamon, cover and set aside.

4. 2

5. For Pancakes: In a medium bowl, whisk together rye flour, flour, salt, baking powder, and sugar.

6. Whisk in egg and milk until just combined.

7. 3

8. Heat griddle or large non-stick skillet over medium heat for 5 minutes, then add a little butter and swirl to coat pan. Ladle 1/4 cup batter into pan and when bubbles have appeared and bottom has set, flip carefully with a spatula.

9. Let cook until just cooked through, another 1-2 minutes.

10. Serve immediately with warm sauce.


Nutrition Information:

Quickview
547k Calories
14g Protein
9g Total Fat
103g Carbs
17% Health Score
Limit These
Calories
547k
27%

Fat
9g
14%

  Saturated Fat
4g
29%

Carbohydrates
103g
35%

  Sugar
28g
31%

Cholesterol
98mg
33%

Sodium
683mg
30%

Get Enough Of These
Protein
14g
29%

Manganese
1mg
81%

Phosphorus
661mg
66%

Selenium
32µg
47%

Vitamin B1
0.59mg
39%

Vitamin B2
0.66mg
39%

Calcium
378mg
38%

Fiber
8g
34%

Folate
126µg
32%

Potassium
1039mg
30%

Iron
4mg
25%

Vitamin B3
3mg
20%

Magnesium
53mg
13%

Copper
0.26mg
13%

Zinc
1mg
12%

Vitamin B6
0.22mg
11%

Vitamin B5
1mg
10%

Vitamin D
1µg
9%

Vitamin B12
0.48µg
8%

Vitamin A
392IU
8%

Vitamin E
1mg
8%

Vitamin C
4mg
5%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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