Rye Pancakes With Apple-Maple Compote

If you want to add more lacto ovo vegetarian recipes to your recipe box, Rye Pancakes With Apple-Maple Compote might be a recipe you should try. For $1.01 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 547 calories, 15g of protein, and 9g of fat. This recipe serves 2. This recipe from Serious Eats has 124 fans. It works well as a morn meal. A mixture of all purpose flour, sugar, maple syrup, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 20 minutes. With a spoonacular score of 80%, this dish is solid. Try Cinnamon pancakes with compote & maple syrup, Clementine Cornmeal Pancakes with Maple Blackberry Compote, and Brown Sugar Apple Cheesecake with Maple Cinnamon Apple Compote for similar recipes.

Servings: 2

 

Ingredients:

3/4 cup (3 3/4 ounces) all purpose flour

1 apple, cored and diced into 1/8-inch thick pieces

1 tablespoon baking powder

Butter, for skillet

1/4 teaspoon cinnamon

1 egg, lightly beaten

1 tablespoon Grade B maple syrup

1/2 cup plus 1 tablespoon milk

3/4 cup rye flour

1/2 teaspoon salt

1 1/2 tablespoons sugar

Equipment:

sauce pan

whisk

bowl

griddle

frying pan

spatula

ladle

Cooking instruction summary:

Procedures 1 For Compote: Melt butter in a small saucepan over medium heat. Add diced apple and cook until tender, stirring occasionally, about 6 minutes. Take off heat, stir in maple syrup and cinnamon, cover and set aside. 2 For Pancakes: In a medium bowl, whisk together rye flour, flour, salt, baking powder, and sugar. Whisk in egg and milk until just combined. 3 Heat griddle or large non-stick skillet over medium heat for 5 minutes, then add a little butter and swirl to coat pan. Ladle 1/4 cup batter into pan and when bubbles have appeared and bottom has set, flip carefully with a spatula. Let cook until just cooked through, another 1-2 minutes. Serve immediately with warm sauce.

 

Step by step:


1. 1

2. For Compote: Melt butter in a small saucepan over medium heat.

3. Add diced apple and cook until tender, stirring occasionally, about 6 minutes. Take off heat, stir in maple syrup and cinnamon, cover and set aside.

4. 2

5. For Pancakes: In a medium bowl, whisk together rye flour, flour, salt, baking powder, and sugar.

6. Whisk in egg and milk until just combined.

7. 3

8. Heat griddle or large non-stick skillet over medium heat for 5 minutes, then add a little butter and swirl to coat pan. Ladle 1/4 cup batter into pan and when bubbles have appeared and bottom has set, flip carefully with a spatula.

9. Let cook until just cooked through, another 1-2 minutes.

10. Serve immediately with warm sauce.


Nutrition Information:

Quickview
547k Calories
14g Protein
9g Total Fat
103g Carbs
17% Health Score
Limit These
Calories
547k
27%

Fat
9g
14%

  Saturated Fat
4g
29%

Carbohydrates
103g
35%

  Sugar
28g
31%

Cholesterol
98mg
33%

Sodium
683mg
30%

Get Enough Of These
Protein
14g
29%

Manganese
1mg
81%

Phosphorus
661mg
66%

Selenium
32µg
47%

Vitamin B1
0.59mg
39%

Vitamin B2
0.66mg
39%

Calcium
378mg
38%

Fiber
8g
34%

Folate
126µg
32%

Potassium
1039mg
30%

Iron
4mg
25%

Vitamin B3
3mg
20%

Magnesium
53mg
13%

Copper
0.26mg
13%

Zinc
1mg
12%

Vitamin B6
0.22mg
11%

Vitamin B5
1mg
10%

Vitamin D
1µg
9%

Vitamin B12
0.48µg
8%

Vitamin A
392IU
8%

Vitamin E
1mg
8%

Vitamin C
4mg
5%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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