Rye Pancakes With Apple-Maple Compote

If you want to add more lacto ovo vegetarian recipes to your recipe box, Rye Pancakes With Apple-Maple Compote might be a recipe you should try. For $1.01 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 547 calories, 15g of protein, and 9g of fat. This recipe serves 2. This recipe from Serious Eats has 124 fans. It works well as a morn meal. A mixture of all purpose flour, sugar, maple syrup, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 20 minutes. With a spoonacular score of 80%, this dish is solid. Try Cinnamon pancakes with compote & maple syrup, Clementine Cornmeal Pancakes with Maple Blackberry Compote, and Brown Sugar Apple Cheesecake with Maple Cinnamon Apple Compote for similar recipes.

Servings: 2

 

Ingredients:

3/4 cup (3 3/4 ounces) all purpose flour

1 apple, cored and diced into 1/8-inch thick pieces

1 tablespoon baking powder

Butter, for skillet

1/4 teaspoon cinnamon

1 egg, lightly beaten

1 tablespoon Grade B maple syrup

1/2 cup plus 1 tablespoon milk

3/4 cup rye flour

1/2 teaspoon salt

1 1/2 tablespoons sugar

Equipment:

sauce pan

whisk

bowl

griddle

frying pan

spatula

ladle

Cooking instruction summary:

Procedures 1 For Compote: Melt butter in a small saucepan over medium heat. Add diced apple and cook until tender, stirring occasionally, about 6 minutes. Take off heat, stir in maple syrup and cinnamon, cover and set aside. 2 For Pancakes: In a medium bowl, whisk together rye flour, flour, salt, baking powder, and sugar. Whisk in egg and milk until just combined. 3 Heat griddle or large non-stick skillet over medium heat for 5 minutes, then add a little butter and swirl to coat pan. Ladle 1/4 cup batter into pan and when bubbles have appeared and bottom has set, flip carefully with a spatula. Let cook until just cooked through, another 1-2 minutes. Serve immediately with warm sauce.

 

Step by step:


1. 1

2. For Compote: Melt butter in a small saucepan over medium heat.

3. Add diced apple and cook until tender, stirring occasionally, about 6 minutes. Take off heat, stir in maple syrup and cinnamon, cover and set aside.

4. 2

5. For Pancakes: In a medium bowl, whisk together rye flour, flour, salt, baking powder, and sugar.

6. Whisk in egg and milk until just combined.

7. 3

8. Heat griddle or large non-stick skillet over medium heat for 5 minutes, then add a little butter and swirl to coat pan. Ladle 1/4 cup batter into pan and when bubbles have appeared and bottom has set, flip carefully with a spatula.

9. Let cook until just cooked through, another 1-2 minutes.

10. Serve immediately with warm sauce.


Nutrition Information:

Quickview
547k Calories
14g Protein
9g Total Fat
103g Carbs
17% Health Score
Limit These
Calories
547k
27%

Fat
9g
14%

  Saturated Fat
4g
29%

Carbohydrates
103g
35%

  Sugar
28g
31%

Cholesterol
98mg
33%

Sodium
683mg
30%

Get Enough Of These
Protein
14g
29%

Manganese
1mg
81%

Phosphorus
661mg
66%

Selenium
32µg
47%

Vitamin B1
0.59mg
39%

Vitamin B2
0.66mg
39%

Calcium
378mg
38%

Fiber
8g
34%

Folate
126µg
32%

Potassium
1039mg
30%

Iron
4mg
25%

Vitamin B3
3mg
20%

Magnesium
53mg
13%

Copper
0.26mg
13%

Zinc
1mg
12%

Vitamin B6
0.22mg
11%

Vitamin B5
1mg
10%

Vitamin D
1µg
9%

Vitamin B12
0.48µg
8%

Vitamin A
392IU
8%

Vitamin E
1mg
8%

Vitamin C
4mg
5%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

Sugar is the only taste that humans are born craving.

Food Joke

Two rednecks, Bubba and Earl, were driving down the road drinking a couple of bottles of Bud. The passenger, Bubba, said "Lookey thar up ahead, Earl, it's a police roadblock! We're gonna get busted fer drinkin' these here beers!" "Don't worry, Bubba," Earl said. "We'll just pull over and finish drinkin' these beers then peel off the label and stick it on our foreheads, and throw the bottles under the seat." "What fer?", asked Bubba. "Just let me do the talkin', OK?," said Earl. Well, they finished their beers, threw the empties out of sight & put label on each of their foreheads. When they reached the roadblock, the sheriff said, "You boys been drinkin'?" "No, sir," said Earl while pointing at the labels. "We're on the patch."

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