Rye Pancakes With Apple-Maple Compote

If you want to add more lacto ovo vegetarian recipes to your recipe box, Rye Pancakes With Apple-Maple Compote might be a recipe you should try. For $1.01 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 547 calories, 15g of protein, and 9g of fat. This recipe serves 2. This recipe from Serious Eats has 124 fans. It works well as a morn meal. A mixture of all purpose flour, sugar, maple syrup, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 20 minutes. With a spoonacular score of 80%, this dish is solid. Try Cinnamon pancakes with compote & maple syrup, Clementine Cornmeal Pancakes with Maple Blackberry Compote, and Brown Sugar Apple Cheesecake with Maple Cinnamon Apple Compote for similar recipes.

Servings: 2

 

Ingredients:

3/4 cup (3 3/4 ounces) all purpose flour

1 apple, cored and diced into 1/8-inch thick pieces

1 tablespoon baking powder

Butter, for skillet

1/4 teaspoon cinnamon

1 egg, lightly beaten

1 tablespoon Grade B maple syrup

1/2 cup plus 1 tablespoon milk

3/4 cup rye flour

1/2 teaspoon salt

1 1/2 tablespoons sugar

Equipment:

sauce pan

whisk

bowl

griddle

frying pan

spatula

ladle

Cooking instruction summary:

Procedures 1 For Compote: Melt butter in a small saucepan over medium heat. Add diced apple and cook until tender, stirring occasionally, about 6 minutes. Take off heat, stir in maple syrup and cinnamon, cover and set aside. 2 For Pancakes: In a medium bowl, whisk together rye flour, flour, salt, baking powder, and sugar. Whisk in egg and milk until just combined. 3 Heat griddle or large non-stick skillet over medium heat for 5 minutes, then add a little butter and swirl to coat pan. Ladle 1/4 cup batter into pan and when bubbles have appeared and bottom has set, flip carefully with a spatula. Let cook until just cooked through, another 1-2 minutes. Serve immediately with warm sauce.

 

Step by step:


1. 1

2. For Compote: Melt butter in a small saucepan over medium heat.

3. Add diced apple and cook until tender, stirring occasionally, about 6 minutes. Take off heat, stir in maple syrup and cinnamon, cover and set aside.

4. 2

5. For Pancakes: In a medium bowl, whisk together rye flour, flour, salt, baking powder, and sugar.

6. Whisk in egg and milk until just combined.

7. 3

8. Heat griddle or large non-stick skillet over medium heat for 5 minutes, then add a little butter and swirl to coat pan. Ladle 1/4 cup batter into pan and when bubbles have appeared and bottom has set, flip carefully with a spatula.

9. Let cook until just cooked through, another 1-2 minutes.

10. Serve immediately with warm sauce.


Nutrition Information:

Quickview
547k Calories
14g Protein
9g Total Fat
103g Carbs
17% Health Score
Limit These
Calories
547k
27%

Fat
9g
14%

  Saturated Fat
4g
29%

Carbohydrates
103g
35%

  Sugar
28g
31%

Cholesterol
98mg
33%

Sodium
683mg
30%

Get Enough Of These
Protein
14g
29%

Manganese
1mg
81%

Phosphorus
661mg
66%

Selenium
32µg
47%

Vitamin B1
0.59mg
39%

Vitamin B2
0.66mg
39%

Calcium
378mg
38%

Fiber
8g
34%

Folate
126µg
32%

Potassium
1039mg
30%

Iron
4mg
25%

Vitamin B3
3mg
20%

Magnesium
53mg
13%

Copper
0.26mg
13%

Zinc
1mg
12%

Vitamin B6
0.22mg
11%

Vitamin B5
1mg
10%

Vitamin D
1µg
9%

Vitamin B12
0.48µg
8%

Vitamin A
392IU
8%

Vitamin E
1mg
8%

Vitamin C
4mg
5%

Vitamin K
5µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

Popular Recipes
Instant Pot Beef Stew

Cooking with Curls

Mulled Cider

Serious Eats

Sausage Gravy and Biscuits

Rants from my Crazy Kitchen

Shrimp Cakes with Scallion Dip

Foodnetwork

Sunshine Smoothie

Boulder Locavore