Pressure Cooker Beef Stew

Pressure Cooker Beef Stew might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $1.86 per serving. Watching your figure? This dairy free recipe has 353 calories, 31g of protein, and 13g of fat per serving. 125 people were impressed by this recipe. It is perfect for Autumn. If you have garlic, pepper, fresh thyme leaves, and a few other ingredients on hand, you can make it. It is brought to you by My Gourmet Connection. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is great. If you like this recipe, you might also like recipes such as Butternut Squash Beef Stew (Instant Pot, Pressure Cooker or Slow Cooker), Pressure Cooker Guinness Beef Stew, and Pressure Cooker Red Wine Beef Stew.

Servings: 4

 

Ingredients:

2 cups beef broth

1-1/2 lbs stew beef, cut into 1-inch cubes

2 carrots, peeled and cut into 1-inch pieces

2 tablespoons flour

1 tablespoon fresh thyme leaves

2 cloves garlic, chopped

1 tablespoon Dijon-style mustard

2 tablespoons olive oil

1/2 teaspoon pepper

2 to 3 medium potatoes, peeled and cut into 1-inch cubes

1 teaspoon salt

1-1/2 cups diced tomatoes with liquid

1 medium turnip, peeled and cut into 1-inch pieces

2 teaspoons Worcestershire sauce

1 medium yellow onion, chopped

Equipment:

Cooking instruction summary:

Preparation:Combine the flour, salt and pepper in a shallow dish, dredge the beef, shake off the excess flour and set aside.

 

Step by step:


1. Combine the flour, salt and pepper in a shallow dish, dredge the beef, shake off the excess flour and set aside.


Nutrition Information:

Quickview
290k Calories
28g Protein
13g Total Fat
13g Carbs
65% Health Score
Limit These
Calories
290k
15%

Fat
13g
21%

  Saturated Fat
3g
19%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
70mg
23%

Sodium
1208mg
53%

Get Enough Of These
Protein
28g
57%

Vitamin A
5495IU
110%

Selenium
35µg
51%

Vitamin B3
9mg
48%

Vitamin B6
0.91mg
46%

Vitamin B12
2µg
36%

Zinc
5mg
34%

Phosphorus
309mg
31%

Vitamin C
19mg
23%

Potassium
789mg
23%

Iron
3mg
20%

Vitamin B2
0.28mg
17%

Manganese
0.32mg
16%

Vitamin B1
0.22mg
14%

Vitamin K
13µg
13%

Magnesium
50mg
13%

Vitamin E
1mg
12%

Folate
46µg
12%

Fiber
2g
12%

Copper
0.22mg
11%

Vitamin B5
0.78mg
8%

Calcium
75mg
8%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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