Pressure Cooker Beef Stew

Pressure Cooker Beef Stew might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $1.86 per serving. Watching your figure? This dairy free recipe has 353 calories, 31g of protein, and 13g of fat per serving. 125 people were impressed by this recipe. It is perfect for Autumn. If you have garlic, pepper, fresh thyme leaves, and a few other ingredients on hand, you can make it. It is brought to you by My Gourmet Connection. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is great. If you like this recipe, you might also like recipes such as Butternut Squash Beef Stew (Instant Pot, Pressure Cooker or Slow Cooker), Pressure Cooker Guinness Beef Stew, and Pressure Cooker Red Wine Beef Stew.

Servings: 4

 

Ingredients:

2 cups beef broth

1-1/2 lbs stew beef, cut into 1-inch cubes

2 carrots, peeled and cut into 1-inch pieces

2 tablespoons flour

1 tablespoon fresh thyme leaves

2 cloves garlic, chopped

1 tablespoon Dijon-style mustard

2 tablespoons olive oil

1/2 teaspoon pepper

2 to 3 medium potatoes, peeled and cut into 1-inch cubes

1 teaspoon salt

1-1/2 cups diced tomatoes with liquid

1 medium turnip, peeled and cut into 1-inch pieces

2 teaspoons Worcestershire sauce

1 medium yellow onion, chopped

Equipment:

Cooking instruction summary:

Preparation:Combine the flour, salt and pepper in a shallow dish, dredge the beef, shake off the excess flour and set aside.

 

Step by step:


1. Combine the flour, salt and pepper in a shallow dish, dredge the beef, shake off the excess flour and set aside.


Nutrition Information:

Quickview
290k Calories
28g Protein
13g Total Fat
13g Carbs
65% Health Score
Limit These
Calories
290k
15%

Fat
13g
21%

  Saturated Fat
3g
19%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
70mg
23%

Sodium
1208mg
53%

Get Enough Of These
Protein
28g
57%

Vitamin A
5495IU
110%

Selenium
35µg
51%

Vitamin B3
9mg
48%

Vitamin B6
0.91mg
46%

Vitamin B12
2µg
36%

Zinc
5mg
34%

Phosphorus
309mg
31%

Vitamin C
19mg
23%

Potassium
789mg
23%

Iron
3mg
20%

Vitamin B2
0.28mg
17%

Manganese
0.32mg
16%

Vitamin B1
0.22mg
14%

Vitamin K
13µg
13%

Magnesium
50mg
13%

Vitamin E
1mg
12%

Folate
46µg
12%

Fiber
2g
12%

Copper
0.22mg
11%

Vitamin B5
0.78mg
8%

Calcium
75mg
8%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
The Best Blueberry Lemon Bread You've Ever Tasted. (And it's Paleo!)

German Chocolate Ring

Taste of Home

Healthy Pumpkin Pecan Bars

Not Enough Cinnamon

Crockpot Coconut Lime Chicken

Crock Pot Gourmet

Blackberry Pecan Streusel Muffins

Can't Stay out of the Kitchen