Sweet & Sour Chicken with Kraft Makers

Sweet & Sour Chicken with Kraft Makers requires approximately 55 minutes from start to finish. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 216 calories, 10g of protein, and 14g of fat per serving. This recipe serves 6 and costs $1.01 per serving. 120 people have made this recipe and would make it again. This recipe from Lady Behind the Curtain requires canned water chestnuts, red bell pepper, green onions, and pineapple chunks. Many people really liked this Chinese dish. With a spoonacular score of 54%, this dish is solid. Similar recipes are KRAFT MAKERS Sweet & Sour Meatballs, Stacked Verde Chicken Enchiladas }Kraft Makers, and Kraft Makers: Italian Chicken + $100 Gift Card Giveaway.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 25 minutes

 

Ingredients:

5 ounce can sliced water chestnuts

1 - 1/2 pounds chicken

3 large green onions, sliced

8 ounce pineapple chunks, drained

1 red bell pepper, roughly chopped

1 small red onion, chopped

2/3 cup toasted walnuts, roughly chopped

Equipment:

Cooking instruction summary:

Follow the directions on the Kraft Recipe Makers box. NOTE: Along with the red bell pepper and red onion, I also added sliced water chestnuts.Once the recipe is complete, sprinkle on the green onions and toasted walnuts.Serve with cooked white rice.

 

Step by step:


1. Follow the directions on the Kraft Recipe Makers box. NOTE: Along with the red bell pepper and red onion, I also added sliced water chestnuts.Once the recipe is complete, sprinkle on the green onions and toasted walnuts.

2. Serve with cooked white rice.


Nutrition Information:

Quickview
176 Calories
6g Protein
11g Total Fat
14g Carbs
6% Health Score
Limit These
Calories
176
9%

Fat
11g
17%

  Saturated Fat
1g
10%

Carbohydrates
14g
5%

  Sugar
8g
9%

Cholesterol
13mg
5%

Sodium
18mg
1%

Get Enough Of These
Protein
6g
13%

Vitamin C
33mg
40%

Manganese
0.55mg
28%

Vitamin K
27µg
27%

Vitamin A
792IU
16%

Copper
0.3mg
15%

Vitamin B6
0.29mg
14%

Fiber
3g
12%

Folate
37µg
9%

Magnesium
37mg
9%

Phosphorus
93mg
9%

Vitamin B3
1mg
9%

Vitamin B1
0.12mg
8%

Potassium
269mg
8%

Iron
1mg
6%

Zinc
0.9mg
6%

Selenium
3µg
5%

Vitamin B2
0.09mg
5%

Vitamin E
0.66mg
4%

Vitamin B5
0.39mg
4%

Calcium
36mg
4%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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