Sweet & Sour Chicken with Kraft Makers

Sweet & Sour Chicken with Kraft Makers requires approximately 55 minutes from start to finish. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 216 calories, 10g of protein, and 14g of fat per serving. This recipe serves 6 and costs $1.01 per serving. 120 people have made this recipe and would make it again. This recipe from Lady Behind the Curtain requires canned water chestnuts, red bell pepper, green onions, and pineapple chunks. Many people really liked this Chinese dish. With a spoonacular score of 54%, this dish is solid. Similar recipes are KRAFT MAKERS Sweet & Sour Meatballs, Stacked Verde Chicken Enchiladas }Kraft Makers, and Kraft Makers: Italian Chicken + $100 Gift Card Giveaway.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 25 minutes

 

Ingredients:

5 ounce can sliced water chestnuts

1 - 1/2 pounds chicken

3 large green onions, sliced

8 ounce pineapple chunks, drained

1 red bell pepper, roughly chopped

1 small red onion, chopped

2/3 cup toasted walnuts, roughly chopped

Equipment:

Cooking instruction summary:

Follow the directions on the Kraft Recipe Makers box. NOTE: Along with the red bell pepper and red onion, I also added sliced water chestnuts.Once the recipe is complete, sprinkle on the green onions and toasted walnuts.Serve with cooked white rice.

 

Step by step:


1. Follow the directions on the Kraft Recipe Makers box. NOTE: Along with the red bell pepper and red onion, I also added sliced water chestnuts.Once the recipe is complete, sprinkle on the green onions and toasted walnuts.

2. Serve with cooked white rice.


Nutrition Information:

Quickview
176 Calories
6g Protein
11g Total Fat
14g Carbs
6% Health Score
Limit These
Calories
176
9%

Fat
11g
17%

  Saturated Fat
1g
10%

Carbohydrates
14g
5%

  Sugar
8g
9%

Cholesterol
13mg
5%

Sodium
18mg
1%

Get Enough Of These
Protein
6g
13%

Vitamin C
33mg
40%

Manganese
0.55mg
28%

Vitamin K
27µg
27%

Vitamin A
792IU
16%

Copper
0.3mg
15%

Vitamin B6
0.29mg
14%

Fiber
3g
12%

Folate
37µg
9%

Magnesium
37mg
9%

Phosphorus
93mg
9%

Vitamin B3
1mg
9%

Vitamin B1
0.12mg
8%

Potassium
269mg
8%

Iron
1mg
6%

Zinc
0.9mg
6%

Selenium
3µg
5%

Vitamin B2
0.09mg
5%

Vitamin E
0.66mg
4%

Vitamin B5
0.39mg
4%

Calcium
36mg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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