Sweet & Sour Chicken with Kraft Makers

Sweet & Sour Chicken with Kraft Makers requires approximately 55 minutes from start to finish. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 216 calories, 10g of protein, and 14g of fat per serving. This recipe serves 6 and costs $1.01 per serving. 120 people have made this recipe and would make it again. This recipe from Lady Behind the Curtain requires canned water chestnuts, red bell pepper, green onions, and pineapple chunks. Many people really liked this Chinese dish. With a spoonacular score of 54%, this dish is solid. Similar recipes are KRAFT MAKERS Sweet & Sour Meatballs, Stacked Verde Chicken Enchiladas }Kraft Makers, and Kraft Makers: Italian Chicken + $100 Gift Card Giveaway.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 25 minutes

 

Ingredients:

5 ounce can sliced water chestnuts

1 - 1/2 pounds chicken

3 large green onions, sliced

8 ounce pineapple chunks, drained

1 red bell pepper, roughly chopped

1 small red onion, chopped

2/3 cup toasted walnuts, roughly chopped

Equipment:

Cooking instruction summary:

Follow the directions on the Kraft Recipe Makers box. NOTE: Along with the red bell pepper and red onion, I also added sliced water chestnuts.Once the recipe is complete, sprinkle on the green onions and toasted walnuts.Serve with cooked white rice.

 

Step by step:


1. Follow the directions on the Kraft Recipe Makers box. NOTE: Along with the red bell pepper and red onion, I also added sliced water chestnuts.Once the recipe is complete, sprinkle on the green onions and toasted walnuts.

2. Serve with cooked white rice.


Nutrition Information:

Quickview
176 Calories
6g Protein
11g Total Fat
14g Carbs
6% Health Score
Limit These
Calories
176
9%

Fat
11g
17%

  Saturated Fat
1g
10%

Carbohydrates
14g
5%

  Sugar
8g
9%

Cholesterol
13mg
5%

Sodium
18mg
1%

Get Enough Of These
Protein
6g
13%

Vitamin C
33mg
40%

Manganese
0.55mg
28%

Vitamin K
27µg
27%

Vitamin A
792IU
16%

Copper
0.3mg
15%

Vitamin B6
0.29mg
14%

Fiber
3g
12%

Folate
37µg
9%

Magnesium
37mg
9%

Phosphorus
93mg
9%

Vitamin B3
1mg
9%

Vitamin B1
0.12mg
8%

Potassium
269mg
8%

Iron
1mg
6%

Zinc
0.9mg
6%

Selenium
3µg
5%

Vitamin B2
0.09mg
5%

Vitamin E
0.66mg
4%

Vitamin B5
0.39mg
4%

Calcium
36mg
4%

covered percent of daily need
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Food Trivia

Egg yolks are one of the few foods that naturally contain Vitamin D.

Food Joke

During the wedding rehearsal, the groom approaches the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to the part where I'm supposed to promise to 'love, honor, and obey' and 'be faithful to her forever,' I'd appreciate it if you'd just leave that out." He passes the minister a $100 bill and walks away satisfied. On the day of the wedding, when it comes time for the groom's vows, the pastor looks the young man in the eye and says, "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life, and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulps, looks around, and says in a tiny voice, "Yes," then leans toward the pastor and hisses, "I thought we had a deal." The pastor puts a $100 bill into the groom's hand and whispers, "She made me a better offer."

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