Apple Cinnamon Bran Muffins | Super Bran Muffin Batter

You can never have too many batter recipes, so give Apple Cinnamon Bran Muffins | Super Bran Muffin Batter a try. For 62 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 12. Watching your figure? This lacto ovo vegetarian recipe has 215 calories, 6g of protein, and 7g of fat per serving. A mixture of canolan oil, cinnamon, molasses, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from The Law Students Wife has 139 fans. With a spoonacular score of 72%, this dish is solid. Similar recipes are Post Raisin Bran Apple Sauce Bran Cereal Muffins, Super Chunk Banana Bran Muffins, and Apple Bran Muffins.

Servings: 12

 

Ingredients:

1 large apple, diced (I used Honeycrisp. Fuji, Granny Smith, or McIntosh would work well too)

1 tsp. baking powder

1 tsp. baking soda

2 T. canola oil

2 tsp. cinnamon

1 egg, beaten

1/2 c. molasses (I use unsulphered)

1 1/4 c. non-fat milk

1/2 c. raisins

3/4 c. unsweetened applesauce

1 tsp. vanilla extract

1/2 c. walnuts, toasted

2 c. wheat bran

1 1/2 c. whole-wheat Flour

Equipment:

bowl

muffin tray

toothpicks

Cooking instruction summary:

Preheat oven to 400°F.Plump raisins: Place raisins in a small bowl, then cover with boiling water. Let stand 5 minutes. Drain.In a large bowl, combine wheat bran, flour, baking soda, baking powder and cinnamon. In a separate bowl, blend applesauce, milk, molasses, oil, egg, and vanilla. Add to dry ingredients and stir just until moistened. Batter will be a little lumpy.Mix in the raisins, walnuts and diced apple. Grease muffin tins with cooking spray or place paper liners. Spoon batter into tin and bake for 15-20 minutes, until a toothpick inserted in the center comes out clean. Remove from tins to cool.

 

Step by step:

Preheat oven to 400°F.Plump raisins

1. Place raisins in a small bowl, then cover with boiling water.

2. Let stand 5 minutes.

3. Drain.In a large bowl, combine wheat bran, flour, baking soda, baking powder and cinnamon. In a separate bowl, blend applesauce, milk, molasses, oil, egg, and vanilla.

4. Add to dry ingredients and stir just until moistened. Batter will be a little lumpy.

5. Mix in the raisins, walnuts and diced apple. Grease muffin tins with cooking spray or place paper liners. Spoon batter into tin and bake for 15-20 minutes, until a toothpick inserted in the center comes out clean.

6. Remove from tins to cool.


Nutrition Information:

Quickview
215k Calories
5g Protein
6g Total Fat
39g Carbs
12% Health Score
Limit These
Calories
215k
11%

Fat
6g
10%

  Saturated Fat
0.75g
5%

Carbohydrates
39g
13%

  Sugar
15g
17%

Cholesterol
14mg
5%

Sodium
129mg
6%

Get Enough Of These
Protein
5g
12%

Manganese
2mg
110%

Magnesium
128mg
32%

Selenium
21µg
31%

Fiber
7g
29%

Phosphorus
241mg
24%

Vitamin B6
0.35mg
17%

Copper
0.34mg
17%

Potassium
566mg
16%

Iron
2mg
15%

Vitamin B3
2mg
12%

Vitamin B1
0.18mg
12%

Calcium
104mg
10%

Vitamin B2
0.17mg
10%

Zinc
1mg
10%

Vitamin B5
0.61mg
6%

Folate
23µg
6%

Vitamin E
0.8mg
5%

Vitamin K
2µg
3%

Vitamin B12
0.16µg
3%

Vitamin D
0.38µg
3%

Vitamin A
90IU
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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