Apple Cinnamon Bran Muffins | Super Bran Muffin Batter

You can never have too many batter recipes, so give Apple Cinnamon Bran Muffins | Super Bran Muffin Batter a try. For 62 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 12. Watching your figure? This lacto ovo vegetarian recipe has 215 calories, 6g of protein, and 7g of fat per serving. A mixture of canolan oil, cinnamon, molasses, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from The Law Students Wife has 139 fans. With a spoonacular score of 72%, this dish is solid. Similar recipes are Post Raisin Bran Apple Sauce Bran Cereal Muffins, Super Chunk Banana Bran Muffins, and Apple Bran Muffins.

Servings: 12

 

Ingredients:

1 large apple, diced (I used Honeycrisp. Fuji, Granny Smith, or McIntosh would work well too)

1 tsp. baking powder

1 tsp. baking soda

2 T. canola oil

2 tsp. cinnamon

1 egg, beaten

1/2 c. molasses (I use unsulphered)

1 1/4 c. non-fat milk

1/2 c. raisins

3/4 c. unsweetened applesauce

1 tsp. vanilla extract

1/2 c. walnuts, toasted

2 c. wheat bran

1 1/2 c. whole-wheat Flour

Equipment:

bowl

muffin tray

toothpicks

Cooking instruction summary:

Preheat oven to 400°F.Plump raisins: Place raisins in a small bowl, then cover with boiling water. Let stand 5 minutes. Drain.In a large bowl, combine wheat bran, flour, baking soda, baking powder and cinnamon. In a separate bowl, blend applesauce, milk, molasses, oil, egg, and vanilla. Add to dry ingredients and stir just until moistened. Batter will be a little lumpy.Mix in the raisins, walnuts and diced apple. Grease muffin tins with cooking spray or place paper liners. Spoon batter into tin and bake for 15-20 minutes, until a toothpick inserted in the center comes out clean. Remove from tins to cool.

 

Step by step:

Preheat oven to 400°F.Plump raisins

1. Place raisins in a small bowl, then cover with boiling water.

2. Let stand 5 minutes.

3. Drain.In a large bowl, combine wheat bran, flour, baking soda, baking powder and cinnamon. In a separate bowl, blend applesauce, milk, molasses, oil, egg, and vanilla.

4. Add to dry ingredients and stir just until moistened. Batter will be a little lumpy.

5. Mix in the raisins, walnuts and diced apple. Grease muffin tins with cooking spray or place paper liners. Spoon batter into tin and bake for 15-20 minutes, until a toothpick inserted in the center comes out clean.

6. Remove from tins to cool.


Nutrition Information:

Quickview
215k Calories
5g Protein
6g Total Fat
39g Carbs
12% Health Score
Limit These
Calories
215k
11%

Fat
6g
10%

  Saturated Fat
0.75g
5%

Carbohydrates
39g
13%

  Sugar
15g
17%

Cholesterol
14mg
5%

Sodium
129mg
6%

Get Enough Of These
Protein
5g
12%

Manganese
2mg
110%

Magnesium
128mg
32%

Selenium
21µg
31%

Fiber
7g
29%

Phosphorus
241mg
24%

Vitamin B6
0.35mg
17%

Copper
0.34mg
17%

Potassium
566mg
16%

Iron
2mg
15%

Vitamin B3
2mg
12%

Vitamin B1
0.18mg
12%

Calcium
104mg
10%

Vitamin B2
0.17mg
10%

Zinc
1mg
10%

Vitamin B5
0.61mg
6%

Folate
23µg
6%

Vitamin E
0.8mg
5%

Vitamin K
2µg
3%

Vitamin B12
0.16µg
3%

Vitamin D
0.38µg
3%

Vitamin A
90IU
2%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One afternoon a man came home from work to find total mayhem in his house. His three children were outside, still in their P.J.'s, playing in the mud, with empty food boxes and wrappers thrown all about the front yard. The door to his wife`s car was open, as was the front door to the house. Proceeding into the entry, he found an even bigger mess. A lamp had been knocked over, and a throw rug was wadded against one wall. In the front room the TV was blaring a cartoon channel, and the family room was strewn with toys and various items of clothing. In the kitchen, dishes filled the sink, Breakfast food was spilled on the counter, dog food was spilled on the floor, a broken glass lay under the table, and a small pile of sand lay piled up by the back door. He quickly headed up the stairs, stepping over toys and other piles of clothes, looking for his wife. He was worried that she might be ill, or worse! He found her.

Popular Recipes
Shrimp Spaghetti

Home Cooking Adventure

Easy Shrimp And Grits

Latin Chicken and Rice Pot

Foodnetwork

Salmon Caesar Salad

Foodista

Berry Skewers with a Coconut Lime Yogurt Dip

For the Love of Cooking