Raw Bean-Free Gluten Free Red Pepper Hummus

Raw Bean-Free Gluten Free Red Pepper Hummus might be a good recipe to expand your hor d'oeuvre recipe box. One serving contains 73 calories, 2g of protein, and 5g of fat. This recipe serves 8. For 64 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from Gluten Free Recipe Box requires sea salt, gluten-free chex, ground cumin, and sesame seeds. 17 people were glad they tried this recipe. It is an inexpensive recipe for fans of middl eastern food. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 89%, this dish is spectacular. Similar recipes are Mediterranean Raw Wrap With Red Pepper and Bean Free Hummus, Creamy Vegan Corn and Red Pepper Blender Soup (gluten-free, soy-free, nut-free, grain-free, salt-free), and Roasted Carrot and Red Pepper Peanut Soup (vegan, gluten-free, soy-free).

Servings: 8

 

Ingredients:

2 teaspoons chopped garlic

1/3 cup [gluten-free] tahini (sesame seed paste)

1/2 teaspoon ground cumin

1/4 cup lemon juice

2 cups seeded and diced red bell pepper

1 teaspoon sea salt

1/2 cup sesame seeds, ground into a powder

Equipment:

food processor

Cooking instruction summary:

In a food processor, process the sesame seeds, garlic, and salt into small pieces.Add the remaining ingredients and process until smooth.Will keep for 2 days in the fridge.

 

Step by step:


1. In a food processor, process the sesame seeds, garlic, and salt into small pieces.

2. Add the remaining ingredients and process until smooth.Will keep for 2 days in the fridge.


Nutrition Information:

Quickview
73k Calories
2g Protein
4g Total Fat
6g Carbs
33% Health Score
Limit These
Calories
73k
4%

Fat
4g
7%

  Saturated Fat
0.67g
4%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
303mg
13%

Get Enough Of These
Protein
2g
4%

Vitamin C
51mg
62%

Vitamin A
1210IU
24%

Copper
0.4mg
20%

Manganese
0.3mg
15%

Iron
2mg
11%

Vitamin B6
0.22mg
11%

Calcium
101mg
10%

Magnesium
38mg
10%

Folate
36µg
9%

Vitamin B1
0.13mg
9%

Fiber
2g
8%

Phosphorus
72mg
7%

Zinc
1mg
7%

Vitamin B3
1mg
5%

Selenium
3µg
5%

Vitamin B2
0.08mg
5%

Vitamin E
0.63mg
4%

Potassium
138mg
4%

Vitamin K
1µg
2%

Vitamin B12
0.1µg
2%

Vitamin B5
0.14mg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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