Raw Bean-Free Gluten Free Red Pepper Hummus

Raw Bean-Free Gluten Free Red Pepper Hummus might be a good recipe to expand your hor d'oeuvre recipe box. One serving contains 73 calories, 2g of protein, and 5g of fat. This recipe serves 8. For 64 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from Gluten Free Recipe Box requires sea salt, gluten-free chex, ground cumin, and sesame seeds. 17 people were glad they tried this recipe. It is an inexpensive recipe for fans of middl eastern food. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 89%, this dish is spectacular. Similar recipes are Mediterranean Raw Wrap With Red Pepper and Bean Free Hummus, Creamy Vegan Corn and Red Pepper Blender Soup (gluten-free, soy-free, nut-free, grain-free, salt-free), and Roasted Carrot and Red Pepper Peanut Soup (vegan, gluten-free, soy-free).

Servings: 8

 

Ingredients:

2 teaspoons chopped garlic

1/3 cup [gluten-free] tahini (sesame seed paste)

1/2 teaspoon ground cumin

1/4 cup lemon juice

2 cups seeded and diced red bell pepper

1 teaspoon sea salt

1/2 cup sesame seeds, ground into a powder

Equipment:

food processor

Cooking instruction summary:

In a food processor, process the sesame seeds, garlic, and salt into small pieces.Add the remaining ingredients and process until smooth.Will keep for 2 days in the fridge.

 

Step by step:


1. In a food processor, process the sesame seeds, garlic, and salt into small pieces.

2. Add the remaining ingredients and process until smooth.Will keep for 2 days in the fridge.


Nutrition Information:

Quickview
73k Calories
2g Protein
4g Total Fat
6g Carbs
33% Health Score
Limit These
Calories
73k
4%

Fat
4g
7%

  Saturated Fat
0.67g
4%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
303mg
13%

Get Enough Of These
Protein
2g
4%

Vitamin C
51mg
62%

Vitamin A
1210IU
24%

Copper
0.4mg
20%

Manganese
0.3mg
15%

Iron
2mg
11%

Vitamin B6
0.22mg
11%

Calcium
101mg
10%

Magnesium
38mg
10%

Folate
36µg
9%

Vitamin B1
0.13mg
9%

Fiber
2g
8%

Phosphorus
72mg
7%

Zinc
1mg
7%

Vitamin B3
1mg
5%

Selenium
3µg
5%

Vitamin B2
0.08mg
5%

Vitamin E
0.63mg
4%

Potassium
138mg
4%

Vitamin K
1µg
2%

Vitamin B12
0.1µg
2%

Vitamin B5
0.14mg
1%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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