Bacon Wrapped Barbecue Chicken Tenders

The recipe Bacon Wrapped Barbecue Chicken Tenders could satisfy your Barbecue craving in approximately 45 minutes. This recipe serves 2. This main course has 481 calories, 32g of protein, and 25g of fat per serving. For $1.99 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 64 people were glad they tried this recipe. It is perfect for Father's Day. It is brought to you by Baked by Rachel. If you have bacon, barbecue sauce, chicken breast, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns a solid spoonacular score of 63%. Barbecue Bacon Wrapped Chicken Tenders, Sweet and Smoky Bacon Wrapped Chicken Tenders, and Oven Baked Bacon Wrapped Chicken Tenders are very similar to this recipe.

Servings: 2

 

Ingredients:

5-6 slices of bacon, cut in half

1/2C barbecue sauce

1 chicken breast

Equipment:

baking sheet

aluminum foil

oven

toothpicks

bowl

Cooking instruction summary:

Preheat oven to 400 degrees. Cover a baking sheet with tin foil, set aside.Slice chicken breast into thin strips (roughly 3"x1" and 1/4-1/2" thick). If they're too thick, they will take longer to cook and your bacon could burn.Add barbecue sauce to a small bowl, coat chicken strips in sauce one at a time. After coating in sauce, wrap with a 1/2 piece of bacon as tight as you can. Use a toothpick to secure, if desired. Place on prepared baking sheet. Repeat process with remaining chicken strips and bacon slices.Bake for 20-25 minutes, flipping half way through. *Barbecue sauce may begin to burn to your foil, that's okay... just be prepared for it to happen.Remove from the oven and enjoy hot. Serve with additional barbecue sauce or other dipping sauces if desired.

 

Step by step:


1. Preheat oven to 400 degrees. Cover a baking sheet with tin foil, set aside.Slice chicken breast into thin strips (roughly 3"x1" and 1/4-1/2" thick). If they're too thick, they will take longer to cook and your bacon could burn.

2. Add barbecue sauce to a small bowl, coat chicken strips in sauce one at a time. After coating in sauce, wrap with a 1/2 piece of bacon as tight as you can. Use a toothpick to secure, if desired.

3. Place on prepared baking sheet. Repeat process with remaining chicken strips and bacon slices.

4. Bake for 20-25 minutes, flipping half way through. *Barbecue sauce may begin to burn to your foil, that's okay... just be prepared for it to happen.

5. Remove from the oven and enjoy hot.

6. Serve with additional barbecue sauce or other dipping sauces if desired.


Nutrition Information:

Quickview
481k Calories
31g Protein
25g Total Fat
29g Carbs
8% Health Score
Limit These
Calories
481k
24%

Fat
25g
39%

  Saturated Fat
7g
50%

Carbohydrates
29g
10%

  Sugar
23g
26%

Cholesterol
108mg
36%

Sodium
1229mg
53%

Get Enough Of These
Protein
31g
63%

Vitamin B3
14mg
72%

Selenium
48µg
69%

Vitamin B6
1mg
52%

Phosphorus
330mg
33%

Vitamin B5
2mg
20%

Potassium
692mg
20%

Vitamin B1
0.24mg
16%

Vitamin B2
0.2mg
12%

Magnesium
45mg
11%

Zinc
1mg
10%

Vitamin B12
0.5µg
8%

Vitamin E
1mg
7%

Iron
1mg
6%

Manganese
0.11mg
6%

Copper
0.11mg
5%

Vitamin A
214IU
4%

Calcium
32mg
3%

Fiber
0.64g
3%

Vitamin D
0.33µg
2%

Vitamin C
1mg
2%

Folate
5µg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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