Bacon Wrapped Barbecue Chicken Tenders

The recipe Bacon Wrapped Barbecue Chicken Tenders could satisfy your Barbecue craving in approximately 45 minutes. This recipe serves 2. This main course has 481 calories, 32g of protein, and 25g of fat per serving. For $1.99 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 64 people were glad they tried this recipe. It is perfect for Father's Day. It is brought to you by Baked by Rachel. If you have bacon, barbecue sauce, chicken breast, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns a solid spoonacular score of 63%. Barbecue Bacon Wrapped Chicken Tenders, Sweet and Smoky Bacon Wrapped Chicken Tenders, and Oven Baked Bacon Wrapped Chicken Tenders are very similar to this recipe.

Servings: 2

 

Ingredients:

5-6 slices of bacon, cut in half

1/2C barbecue sauce

1 chicken breast

Equipment:

baking sheet

aluminum foil

oven

toothpicks

bowl

Cooking instruction summary:

Preheat oven to 400 degrees. Cover a baking sheet with tin foil, set aside.Slice chicken breast into thin strips (roughly 3"x1" and 1/4-1/2" thick). If they're too thick, they will take longer to cook and your bacon could burn.Add barbecue sauce to a small bowl, coat chicken strips in sauce one at a time. After coating in sauce, wrap with a 1/2 piece of bacon as tight as you can. Use a toothpick to secure, if desired. Place on prepared baking sheet. Repeat process with remaining chicken strips and bacon slices.Bake for 20-25 minutes, flipping half way through. *Barbecue sauce may begin to burn to your foil, that's okay... just be prepared for it to happen.Remove from the oven and enjoy hot. Serve with additional barbecue sauce or other dipping sauces if desired.

 

Step by step:


1. Preheat oven to 400 degrees. Cover a baking sheet with tin foil, set aside.Slice chicken breast into thin strips (roughly 3"x1" and 1/4-1/2" thick). If they're too thick, they will take longer to cook and your bacon could burn.

2. Add barbecue sauce to a small bowl, coat chicken strips in sauce one at a time. After coating in sauce, wrap with a 1/2 piece of bacon as tight as you can. Use a toothpick to secure, if desired.

3. Place on prepared baking sheet. Repeat process with remaining chicken strips and bacon slices.

4. Bake for 20-25 minutes, flipping half way through. *Barbecue sauce may begin to burn to your foil, that's okay... just be prepared for it to happen.

5. Remove from the oven and enjoy hot.

6. Serve with additional barbecue sauce or other dipping sauces if desired.


Nutrition Information:

Quickview
481k Calories
31g Protein
25g Total Fat
29g Carbs
8% Health Score
Limit These
Calories
481k
24%

Fat
25g
39%

  Saturated Fat
7g
50%

Carbohydrates
29g
10%

  Sugar
23g
26%

Cholesterol
108mg
36%

Sodium
1229mg
53%

Get Enough Of These
Protein
31g
63%

Vitamin B3
14mg
72%

Selenium
48µg
69%

Vitamin B6
1mg
52%

Phosphorus
330mg
33%

Vitamin B5
2mg
20%

Potassium
692mg
20%

Vitamin B1
0.24mg
16%

Vitamin B2
0.2mg
12%

Magnesium
45mg
11%

Zinc
1mg
10%

Vitamin B12
0.5µg
8%

Vitamin E
1mg
7%

Iron
1mg
6%

Manganese
0.11mg
6%

Copper
0.11mg
5%

Vitamin A
214IU
4%

Calcium
32mg
3%

Fiber
0.64g
3%

Vitamin D
0.33µg
2%

Vitamin C
1mg
2%

Folate
5µg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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