Bacon Wrapped Barbecue Chicken Tenders

The recipe Bacon Wrapped Barbecue Chicken Tenders could satisfy your Barbecue craving in approximately 45 minutes. This recipe serves 2. This main course has 481 calories, 32g of protein, and 25g of fat per serving. For $1.99 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 64 people were glad they tried this recipe. It is perfect for Father's Day. It is brought to you by Baked by Rachel. If you have bacon, barbecue sauce, chicken breast, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns a solid spoonacular score of 63%. Barbecue Bacon Wrapped Chicken Tenders, Sweet and Smoky Bacon Wrapped Chicken Tenders, and Oven Baked Bacon Wrapped Chicken Tenders are very similar to this recipe.

Servings: 2

 

Ingredients:

5-6 slices of bacon, cut in half

1/2C barbecue sauce

1 chicken breast

Equipment:

baking sheet

aluminum foil

oven

toothpicks

bowl

Cooking instruction summary:

Preheat oven to 400 degrees. Cover a baking sheet with tin foil, set aside.Slice chicken breast into thin strips (roughly 3"x1" and 1/4-1/2" thick). If they're too thick, they will take longer to cook and your bacon could burn.Add barbecue sauce to a small bowl, coat chicken strips in sauce one at a time. After coating in sauce, wrap with a 1/2 piece of bacon as tight as you can. Use a toothpick to secure, if desired. Place on prepared baking sheet. Repeat process with remaining chicken strips and bacon slices.Bake for 20-25 minutes, flipping half way through. *Barbecue sauce may begin to burn to your foil, that's okay... just be prepared for it to happen.Remove from the oven and enjoy hot. Serve with additional barbecue sauce or other dipping sauces if desired.

 

Step by step:


1. Preheat oven to 400 degrees. Cover a baking sheet with tin foil, set aside.Slice chicken breast into thin strips (roughly 3"x1" and 1/4-1/2" thick). If they're too thick, they will take longer to cook and your bacon could burn.

2. Add barbecue sauce to a small bowl, coat chicken strips in sauce one at a time. After coating in sauce, wrap with a 1/2 piece of bacon as tight as you can. Use a toothpick to secure, if desired.

3. Place on prepared baking sheet. Repeat process with remaining chicken strips and bacon slices.

4. Bake for 20-25 minutes, flipping half way through. *Barbecue sauce may begin to burn to your foil, that's okay... just be prepared for it to happen.

5. Remove from the oven and enjoy hot.

6. Serve with additional barbecue sauce or other dipping sauces if desired.


Nutrition Information:

Quickview
481k Calories
31g Protein
25g Total Fat
29g Carbs
8% Health Score
Limit These
Calories
481k
24%

Fat
25g
39%

  Saturated Fat
7g
50%

Carbohydrates
29g
10%

  Sugar
23g
26%

Cholesterol
108mg
36%

Sodium
1229mg
53%

Get Enough Of These
Protein
31g
63%

Vitamin B3
14mg
72%

Selenium
48µg
69%

Vitamin B6
1mg
52%

Phosphorus
330mg
33%

Vitamin B5
2mg
20%

Potassium
692mg
20%

Vitamin B1
0.24mg
16%

Vitamin B2
0.2mg
12%

Magnesium
45mg
11%

Zinc
1mg
10%

Vitamin B12
0.5µg
8%

Vitamin E
1mg
7%

Iron
1mg
6%

Manganese
0.11mg
6%

Copper
0.11mg
5%

Vitamin A
214IU
4%

Calcium
32mg
3%

Fiber
0.64g
3%

Vitamin D
0.33µg
2%

Vitamin C
1mg
2%

Folate
5µg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Dry swallowing one teaspoon of sugar can commonly cure hic-ups.

Food Joke

A guy had told all of his friends about the great steak he`d eaten downtown the day before. A group of them decided to head down and see if it was really as large and delicious as he was making it out to be.The group was seated in the back of the restaurant. After looking over the menu, they ordered and waited, hungrily, for their large, delicious, gigantic steaks.To their collective disappointment, the waiter brought out some of the smallest steaks they`d ever seen."Now see here," the very embarrassed guy said to the waiter. "Yesterday, when I came down here you served me a big, juicy steak. Today, though, when I have my friends with me, you serve tiny steaks! What is the meaning of this?""Yes, sir," replied the waiter, "yesterday you were sitting by the window."

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