Bacon Wrapped Barbecue Chicken Tenders

The recipe Bacon Wrapped Barbecue Chicken Tenders could satisfy your Barbecue craving in approximately 45 minutes. This recipe serves 2. This main course has 481 calories, 32g of protein, and 25g of fat per serving. For $1.99 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 64 people were glad they tried this recipe. It is perfect for Father's Day. It is brought to you by Baked by Rachel. If you have bacon, barbecue sauce, chicken breast, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns a solid spoonacular score of 63%. Barbecue Bacon Wrapped Chicken Tenders, Sweet and Smoky Bacon Wrapped Chicken Tenders, and Oven Baked Bacon Wrapped Chicken Tenders are very similar to this recipe.

Servings: 2

 

Ingredients:

5-6 slices of bacon, cut in half

1/2C barbecue sauce

1 chicken breast

Equipment:

baking sheet

aluminum foil

oven

toothpicks

bowl

Cooking instruction summary:

Preheat oven to 400 degrees. Cover a baking sheet with tin foil, set aside.Slice chicken breast into thin strips (roughly 3"x1" and 1/4-1/2" thick). If they're too thick, they will take longer to cook and your bacon could burn.Add barbecue sauce to a small bowl, coat chicken strips in sauce one at a time. After coating in sauce, wrap with a 1/2 piece of bacon as tight as you can. Use a toothpick to secure, if desired. Place on prepared baking sheet. Repeat process with remaining chicken strips and bacon slices.Bake for 20-25 minutes, flipping half way through. *Barbecue sauce may begin to burn to your foil, that's okay... just be prepared for it to happen.Remove from the oven and enjoy hot. Serve with additional barbecue sauce or other dipping sauces if desired.

 

Step by step:


1. Preheat oven to 400 degrees. Cover a baking sheet with tin foil, set aside.Slice chicken breast into thin strips (roughly 3"x1" and 1/4-1/2" thick). If they're too thick, they will take longer to cook and your bacon could burn.

2. Add barbecue sauce to a small bowl, coat chicken strips in sauce one at a time. After coating in sauce, wrap with a 1/2 piece of bacon as tight as you can. Use a toothpick to secure, if desired.

3. Place on prepared baking sheet. Repeat process with remaining chicken strips and bacon slices.

4. Bake for 20-25 minutes, flipping half way through. *Barbecue sauce may begin to burn to your foil, that's okay... just be prepared for it to happen.

5. Remove from the oven and enjoy hot.

6. Serve with additional barbecue sauce or other dipping sauces if desired.


Nutrition Information:

Quickview
481k Calories
31g Protein
25g Total Fat
29g Carbs
8% Health Score
Limit These
Calories
481k
24%

Fat
25g
39%

  Saturated Fat
7g
50%

Carbohydrates
29g
10%

  Sugar
23g
26%

Cholesterol
108mg
36%

Sodium
1229mg
53%

Get Enough Of These
Protein
31g
63%

Vitamin B3
14mg
72%

Selenium
48µg
69%

Vitamin B6
1mg
52%

Phosphorus
330mg
33%

Vitamin B5
2mg
20%

Potassium
692mg
20%

Vitamin B1
0.24mg
16%

Vitamin B2
0.2mg
12%

Magnesium
45mg
11%

Zinc
1mg
10%

Vitamin B12
0.5µg
8%

Vitamin E
1mg
7%

Iron
1mg
6%

Manganese
0.11mg
6%

Copper
0.11mg
5%

Vitamin A
214IU
4%

Calcium
32mg
3%

Fiber
0.64g
3%

Vitamin D
0.33µg
2%

Vitamin C
1mg
2%

Folate
5µg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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