Bacon Wrapped Barbecue Chicken Tenders

The recipe Bacon Wrapped Barbecue Chicken Tenders could satisfy your Barbecue craving in approximately 45 minutes. This recipe serves 2. This main course has 481 calories, 32g of protein, and 25g of fat per serving. For $1.99 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 64 people were glad they tried this recipe. It is perfect for Father's Day. It is brought to you by Baked by Rachel. If you have bacon, barbecue sauce, chicken breast, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns a solid spoonacular score of 63%. Barbecue Bacon Wrapped Chicken Tenders, Sweet and Smoky Bacon Wrapped Chicken Tenders, and Oven Baked Bacon Wrapped Chicken Tenders are very similar to this recipe.

Servings: 2

 

Ingredients:

5-6 slices of bacon, cut in half

1/2C barbecue sauce

1 chicken breast

Equipment:

baking sheet

aluminum foil

oven

toothpicks

bowl

Cooking instruction summary:

Preheat oven to 400 degrees. Cover a baking sheet with tin foil, set aside.Slice chicken breast into thin strips (roughly 3"x1" and 1/4-1/2" thick). If they're too thick, they will take longer to cook and your bacon could burn.Add barbecue sauce to a small bowl, coat chicken strips in sauce one at a time. After coating in sauce, wrap with a 1/2 piece of bacon as tight as you can. Use a toothpick to secure, if desired. Place on prepared baking sheet. Repeat process with remaining chicken strips and bacon slices.Bake for 20-25 minutes, flipping half way through. *Barbecue sauce may begin to burn to your foil, that's okay... just be prepared for it to happen.Remove from the oven and enjoy hot. Serve with additional barbecue sauce or other dipping sauces if desired.

 

Step by step:


1. Preheat oven to 400 degrees. Cover a baking sheet with tin foil, set aside.Slice chicken breast into thin strips (roughly 3"x1" and 1/4-1/2" thick). If they're too thick, they will take longer to cook and your bacon could burn.

2. Add barbecue sauce to a small bowl, coat chicken strips in sauce one at a time. After coating in sauce, wrap with a 1/2 piece of bacon as tight as you can. Use a toothpick to secure, if desired.

3. Place on prepared baking sheet. Repeat process with remaining chicken strips and bacon slices.

4. Bake for 20-25 minutes, flipping half way through. *Barbecue sauce may begin to burn to your foil, that's okay... just be prepared for it to happen.

5. Remove from the oven and enjoy hot.

6. Serve with additional barbecue sauce or other dipping sauces if desired.


Nutrition Information:

Quickview
481k Calories
31g Protein
25g Total Fat
29g Carbs
8% Health Score
Limit These
Calories
481k
24%

Fat
25g
39%

  Saturated Fat
7g
50%

Carbohydrates
29g
10%

  Sugar
23g
26%

Cholesterol
108mg
36%

Sodium
1229mg
53%

Get Enough Of These
Protein
31g
63%

Vitamin B3
14mg
72%

Selenium
48µg
69%

Vitamin B6
1mg
52%

Phosphorus
330mg
33%

Vitamin B5
2mg
20%

Potassium
692mg
20%

Vitamin B1
0.24mg
16%

Vitamin B2
0.2mg
12%

Magnesium
45mg
11%

Zinc
1mg
10%

Vitamin B12
0.5µg
8%

Vitamin E
1mg
7%

Iron
1mg
6%

Manganese
0.11mg
6%

Copper
0.11mg
5%

Vitamin A
214IU
4%

Calcium
32mg
3%

Fiber
0.64g
3%

Vitamin D
0.33µg
2%

Vitamin C
1mg
2%

Folate
5µg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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