30 Minute Creamy Corn and Tomato Pasta

30 Minute Creamy Corn and Tomato Pastan is a main course that serves 4. Watching your figure? This lacto ovo vegetarian recipe has 668 calories, 18g of protein, and 21g of fat per serving. For $1.96 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Life as a Strawberry has 6 fans. Head to the store and pick up salt and pepper, corn kernels, fresh cilantro, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns an outstanding spoonacular score of 82%. Similar recipes are 20 Minute Creamy Sun Dried Tomato Chicken Pasta, One Pot 30 Minute Creamy Tomato Basil Pasta Bake, and 15 Minute Creamy Cashew Sun-Dried Tomato Basil Pappardelle Pasta.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cups cherry tomatoes, quartered

2 cups sweet corn kernels

1/4 cup cream cheese

1/4 cup extra virgin olive oil

1 cup fresh cilantro, chopped

1 lb. orecchiette pasta

salt and pepper to taste

Equipment:

stove

frying pan

Cooking instruction summary:

Cook pasta in very salty water until al dente. Drain and set aside. Return pan to stove.Heat olive oil in the pan over medium-high heat. Add sweet corn and cherry tomatoes to pan and saut until corn is cooked through, about 3 minutes. Add cream cheese to pan and stir until cream cheese is melted, about 2 minutes. Add salt and pepper to taste.Return pasta to pan and toss to coat with sauce. Reserve 2 tablespoons of chopped cilantro for garnish. Toss remaining cilantro with pasta. Serve immediately and top with reserved cilantro for garnish.

 

Step by step:


1. Cook pasta in very salty water until al dente.

2. Drain and set aside. Return pan to stove.

3. Heat olive oil in the pan over medium-high heat.

4. Add sweet corn and cherry tomatoes to pan and saut until corn is cooked through, about 3 minutes.

5. Add cream cheese to pan and stir until cream cheese is melted, about 2 minutes.

6. Add salt and pepper to taste.Return pasta to pan and toss to coat with sauce. Reserve 2 tablespoons of chopped cilantro for garnish. Toss remaining cilantro with pasta.

7. Serve immediately and top with reserved cilantro for garnish.


Nutrition Information:

Quickview
667k Calories
18g Protein
21g Total Fat
102g Carbs
32% Health Score
Limit These
Calories
667k
33%

Fat
21g
32%

  Saturated Fat
5g
32%

Carbohydrates
102g
34%

  Sugar
7g
9%

Cholesterol
15mg
5%

Sodium
408mg
18%

Get Enough Of These
Protein
18g
37%

Selenium
72µg
104%

Manganese
1mg
62%

Phosphorus
290mg
29%

Vitamin C
19mg
23%

Fiber
5g
23%

Vitamin K
23µg
22%

Copper
0.43mg
22%

Magnesium
79mg
20%

Vitamin E
2mg
18%

Vitamin A
861IU
17%

Potassium
569mg
16%

Folate
62µg
16%

Vitamin B3
2mg
15%

Iron
2mg
15%

Vitamin B6
0.28mg
14%

Zinc
2mg
14%

Vitamin B1
0.15mg
10%

Vitamin B5
0.98mg
10%

Vitamin B2
0.13mg
8%

Calcium
52mg
5%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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