30 Minute Creamy Corn and Tomato Pasta

30 Minute Creamy Corn and Tomato Pastan is a main course that serves 4. Watching your figure? This lacto ovo vegetarian recipe has 668 calories, 18g of protein, and 21g of fat per serving. For $1.96 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Life as a Strawberry has 6 fans. Head to the store and pick up salt and pepper, corn kernels, fresh cilantro, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns an outstanding spoonacular score of 82%. Similar recipes are 20 Minute Creamy Sun Dried Tomato Chicken Pasta, One Pot 30 Minute Creamy Tomato Basil Pasta Bake, and 15 Minute Creamy Cashew Sun-Dried Tomato Basil Pappardelle Pasta.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cups cherry tomatoes, quartered

2 cups sweet corn kernels

1/4 cup cream cheese

1/4 cup extra virgin olive oil

1 cup fresh cilantro, chopped

1 lb. orecchiette pasta

salt and pepper to taste

Equipment:

stove

frying pan

Cooking instruction summary:

Cook pasta in very salty water until al dente. Drain and set aside. Return pan to stove.Heat olive oil in the pan over medium-high heat. Add sweet corn and cherry tomatoes to pan and saut until corn is cooked through, about 3 minutes. Add cream cheese to pan and stir until cream cheese is melted, about 2 minutes. Add salt and pepper to taste.Return pasta to pan and toss to coat with sauce. Reserve 2 tablespoons of chopped cilantro for garnish. Toss remaining cilantro with pasta. Serve immediately and top with reserved cilantro for garnish.

 

Step by step:


1. Cook pasta in very salty water until al dente.

2. Drain and set aside. Return pan to stove.

3. Heat olive oil in the pan over medium-high heat.

4. Add sweet corn and cherry tomatoes to pan and saut until corn is cooked through, about 3 minutes.

5. Add cream cheese to pan and stir until cream cheese is melted, about 2 minutes.

6. Add salt and pepper to taste.Return pasta to pan and toss to coat with sauce. Reserve 2 tablespoons of chopped cilantro for garnish. Toss remaining cilantro with pasta.

7. Serve immediately and top with reserved cilantro for garnish.


Nutrition Information:

Quickview
667k Calories
18g Protein
21g Total Fat
102g Carbs
32% Health Score
Limit These
Calories
667k
33%

Fat
21g
32%

  Saturated Fat
5g
32%

Carbohydrates
102g
34%

  Sugar
7g
9%

Cholesterol
15mg
5%

Sodium
408mg
18%

Get Enough Of These
Protein
18g
37%

Selenium
72µg
104%

Manganese
1mg
62%

Phosphorus
290mg
29%

Vitamin C
19mg
23%

Fiber
5g
23%

Vitamin K
23µg
22%

Copper
0.43mg
22%

Magnesium
79mg
20%

Vitamin E
2mg
18%

Vitamin A
861IU
17%

Potassium
569mg
16%

Folate
62µg
16%

Vitamin B3
2mg
15%

Iron
2mg
15%

Vitamin B6
0.28mg
14%

Zinc
2mg
14%

Vitamin B1
0.15mg
10%

Vitamin B5
0.98mg
10%

Vitamin B2
0.13mg
8%

Calcium
52mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

Popular Recipes
Gingery Christmas cake

BBC Good Food

Banana Bread with Streusel Topping

The Baking Pan

Chicken and Garlic Potatoes

Taste of Home

Easy Coconut Shrimp

Taste of Home

Lemon Garlic Grilled Shrimp

Olgas Flavor Factory