30 Minute Creamy Corn and Tomato Pasta

30 Minute Creamy Corn and Tomato Pastan is a main course that serves 4. Watching your figure? This lacto ovo vegetarian recipe has 668 calories, 18g of protein, and 21g of fat per serving. For $1.96 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Life as a Strawberry has 6 fans. Head to the store and pick up salt and pepper, corn kernels, fresh cilantro, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns an outstanding spoonacular score of 82%. Similar recipes are 20 Minute Creamy Sun Dried Tomato Chicken Pasta, One Pot 30 Minute Creamy Tomato Basil Pasta Bake, and 15 Minute Creamy Cashew Sun-Dried Tomato Basil Pappardelle Pasta.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cups cherry tomatoes, quartered

2 cups sweet corn kernels

1/4 cup cream cheese

1/4 cup extra virgin olive oil

1 cup fresh cilantro, chopped

1 lb. orecchiette pasta

salt and pepper to taste

Equipment:

stove

frying pan

Cooking instruction summary:

Cook pasta in very salty water until al dente. Drain and set aside. Return pan to stove.Heat olive oil in the pan over medium-high heat. Add sweet corn and cherry tomatoes to pan and saut until corn is cooked through, about 3 minutes. Add cream cheese to pan and stir until cream cheese is melted, about 2 minutes. Add salt and pepper to taste.Return pasta to pan and toss to coat with sauce. Reserve 2 tablespoons of chopped cilantro for garnish. Toss remaining cilantro with pasta. Serve immediately and top with reserved cilantro for garnish.

 

Step by step:


1. Cook pasta in very salty water until al dente.

2. Drain and set aside. Return pan to stove.

3. Heat olive oil in the pan over medium-high heat.

4. Add sweet corn and cherry tomatoes to pan and saut until corn is cooked through, about 3 minutes.

5. Add cream cheese to pan and stir until cream cheese is melted, about 2 minutes.

6. Add salt and pepper to taste.Return pasta to pan and toss to coat with sauce. Reserve 2 tablespoons of chopped cilantro for garnish. Toss remaining cilantro with pasta.

7. Serve immediately and top with reserved cilantro for garnish.


Nutrition Information:

Quickview
667k Calories
18g Protein
21g Total Fat
102g Carbs
32% Health Score
Limit These
Calories
667k
33%

Fat
21g
32%

  Saturated Fat
5g
32%

Carbohydrates
102g
34%

  Sugar
7g
9%

Cholesterol
15mg
5%

Sodium
408mg
18%

Get Enough Of These
Protein
18g
37%

Selenium
72µg
104%

Manganese
1mg
62%

Phosphorus
290mg
29%

Vitamin C
19mg
23%

Fiber
5g
23%

Vitamin K
23µg
22%

Copper
0.43mg
22%

Magnesium
79mg
20%

Vitamin E
2mg
18%

Vitamin A
861IU
17%

Potassium
569mg
16%

Folate
62µg
16%

Vitamin B3
2mg
15%

Iron
2mg
15%

Vitamin B6
0.28mg
14%

Zinc
2mg
14%

Vitamin B1
0.15mg
10%

Vitamin B5
0.98mg
10%

Vitamin B2
0.13mg
8%

Calcium
52mg
5%

covered percent of daily need
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Food Trivia

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Food Joke

What a coincidence! Maurice and Isaac found themselves sitting next to each other in a New York bar. After a while, Maurice looks at Isaac and says, "I can`t help but think, from listening to you, that you`re from Israel." Isaac responds proudly, "I am!" Maurice says, "So am I! And where might you be from?" Isaac answers, "I`m from Jerusalem." Maurice responds, "So am I! And where did you live?" Isaac says, "A lovely little area two miles east of King David`s Hotel. Not too far from the old city" Maurice says, "Unbelievable! What school did you attend?" Isaac answers, "Well, I attended Yeshiva University." Maurice gets really excited, and says, "And so did I. Tell me, what year did you graduate?" Isaac answers, "I graduated in 1984." Maurice exclaims, "Amazing! This is Berschert. Hashem wanted us to meet! I can hardly believe our good luck at winding up in the same bar tonight. Can you believe it, I graduated from Yeshiva University in 1984 also." About this time, Moishe enters the bar, sits down, and orders a beer. The bartender walks over to him shaking his head & mutters, "It`s going to be a long night tonight, the Goldberg twins are drunk again."

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