Strawberry Rhubarb Shortcake

Strawberry Rhubarb Shortcake requires around 1 hour and 5 minutes from start to finish. This recipe serves 6. One portion of this dish contains approximately 12g of protein, 33g of fat, and a total of 436 calories. For $2.0 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe is liked by 20 foodies and cooks. It works well as a rather cheap side dish for Mother's Day. This recipe from A Girl Worth saving requires palm oil, rhubarb, coconut flour, and strawberries. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is rather bad. Try Strawberry Rhubarb Shortcake, Strawberry Rhubarb Shortcake, and Almond Shortcake with Strawberry-Rhubarb Sauce for similar recipes.

Servings: 6

Preparation duration: 45 minutes

Cooking duration: 20 minutes

 

Ingredients:

2½ cups Almond Flour

1 teaspoon baking soda

2 Tablespoon Coconut Flour

3 Tablespoons Coconut Sugar

1 large egg

3 Tablespoons Maple Syrup

¼ cup palm shortening

1 large stalk of rhubarb, 6 oz, cut into ½ inch thick slices

10 large strawberries, 12 oz, hulled and sliced

¼ cup unsweetened applesauce

1 teaspoon vanilla

¼ cup water

Equipment:

pot

baking paper

baking sheet

stove

bowl

oven

Cooking instruction summary:

Set a large pot over medium heat and add the strawberries, rhubarb, coconut sugar, vanilla and water.Mix with a spoon and bring to a boil.Reduce the heat to medium low and cook for 10 -15 minutes until most of the fruit has broken down.Remove from the stove and set aside to cool.Preheat your oven to 350 degrees.In a large bowl combine the dry ingredients and mix with a spoon until you have a soft cookie dough-like mixture.Wet your hands and shape into 3" wide biscuits and place on a baking sheet lined with parchment paper.Place in your oven to cook for 20 -23 minutes.Let cool completely.To assemble, slice the shortcakes in half. On the bottom half spoon ¼ cup of stewed strawberry rhubarb and ¼ up Whipped Coconut Cream. Top with top half of the shortcake.Enjoy!

 

Step by step:


1. Set a large pot over medium heat and add the strawberries, rhubarb, coconut sugar, vanilla and water.

2. Mix with a spoon and bring to a boil.Reduce the heat to medium low and cook for 10 -15 minutes until most of the fruit has broken down.

3. Remove from the stove and set aside to cool.Preheat your oven to 350 degrees.In a large bowl combine the dry ingredients and mix with a spoon until you have a soft cookie dough-like mixture.Wet your hands and shape into 3" wide biscuits and place on a baking sheet lined with parchment paper.

4. Place in your oven to cook for 20 -23 minutes.

5. Let cool completely.To assemble, slice the shortcakes in half. On the bottom half spoon ¼ cup of stewed strawberry rhubarb and ¼ up Whipped Coconut Cream. Top with top half of the shortcake.Enjoy!


Nutrition Information:

Quickview
434k Calories
11g Protein
33g Total Fat
28g Carbs
4% Health Score
Limit These
Calories
434k
22%

Fat
33g
51%

  Saturated Fat
6g
42%

Carbohydrates
28g
10%

  Sugar
15g
17%

Cholesterol
31mg
10%

Sodium
213mg
9%

Alcohol
0.23g
1%

Get Enough Of These
Protein
11g
23%

Vitamin C
27mg
33%

Fiber
6g
28%

Manganese
0.43mg
21%

Calcium
128mg
13%

Iron
2mg
12%

Vitamin E
1mg
11%

Vitamin B2
0.18mg
11%

Selenium
2µg
4%

Vitamin K
4µg
4%

Folate
15µg
4%

Potassium
135mg
4%

Phosphorus
29mg
3%

Magnesium
10mg
3%

Vitamin B6
0.04mg
2%

Vitamin B5
0.2mg
2%

Copper
0.03mg
2%

Zinc
0.25mg
2%

Vitamin B1
0.03mg
2%

Vitamin B12
0.07µg
1%

Vitamin A
62IU
1%

Vitamin B3
0.22mg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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