Strawberry Rhubarb Shortcake

Strawberry Rhubarb Shortcake requires around 1 hour and 5 minutes from start to finish. This recipe serves 6. One portion of this dish contains approximately 12g of protein, 33g of fat, and a total of 436 calories. For $2.0 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe is liked by 20 foodies and cooks. It works well as a rather cheap side dish for Mother's Day. This recipe from A Girl Worth saving requires palm oil, rhubarb, coconut flour, and strawberries. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is rather bad. Try Strawberry Rhubarb Shortcake, Strawberry Rhubarb Shortcake, and Almond Shortcake with Strawberry-Rhubarb Sauce for similar recipes.

Servings: 6

Preparation duration: 45 minutes

Cooking duration: 20 minutes

 

Ingredients:

2½ cups Almond Flour

1 teaspoon baking soda

2 Tablespoon Coconut Flour

3 Tablespoons Coconut Sugar

1 large egg

3 Tablespoons Maple Syrup

¼ cup palm shortening

1 large stalk of rhubarb, 6 oz, cut into ½ inch thick slices

10 large strawberries, 12 oz, hulled and sliced

¼ cup unsweetened applesauce

1 teaspoon vanilla

¼ cup water

Equipment:

pot

baking paper

baking sheet

stove

bowl

oven

Cooking instruction summary:

Set a large pot over medium heat and add the strawberries, rhubarb, coconut sugar, vanilla and water.Mix with a spoon and bring to a boil.Reduce the heat to medium low and cook for 10 -15 minutes until most of the fruit has broken down.Remove from the stove and set aside to cool.Preheat your oven to 350 degrees.In a large bowl combine the dry ingredients and mix with a spoon until you have a soft cookie dough-like mixture.Wet your hands and shape into 3" wide biscuits and place on a baking sheet lined with parchment paper.Place in your oven to cook for 20 -23 minutes.Let cool completely.To assemble, slice the shortcakes in half. On the bottom half spoon ¼ cup of stewed strawberry rhubarb and ¼ up Whipped Coconut Cream. Top with top half of the shortcake.Enjoy!

 

Step by step:


1. Set a large pot over medium heat and add the strawberries, rhubarb, coconut sugar, vanilla and water.

2. Mix with a spoon and bring to a boil.Reduce the heat to medium low and cook for 10 -15 minutes until most of the fruit has broken down.

3. Remove from the stove and set aside to cool.Preheat your oven to 350 degrees.In a large bowl combine the dry ingredients and mix with a spoon until you have a soft cookie dough-like mixture.Wet your hands and shape into 3" wide biscuits and place on a baking sheet lined with parchment paper.

4. Place in your oven to cook for 20 -23 minutes.

5. Let cool completely.To assemble, slice the shortcakes in half. On the bottom half spoon ¼ cup of stewed strawberry rhubarb and ¼ up Whipped Coconut Cream. Top with top half of the shortcake.Enjoy!


Nutrition Information:

Quickview
434k Calories
11g Protein
33g Total Fat
28g Carbs
4% Health Score
Limit These
Calories
434k
22%

Fat
33g
51%

  Saturated Fat
6g
42%

Carbohydrates
28g
10%

  Sugar
15g
17%

Cholesterol
31mg
10%

Sodium
213mg
9%

Alcohol
0.23g
1%

Get Enough Of These
Protein
11g
23%

Vitamin C
27mg
33%

Fiber
6g
28%

Manganese
0.43mg
21%

Calcium
128mg
13%

Iron
2mg
12%

Vitamin E
1mg
11%

Vitamin B2
0.18mg
11%

Selenium
2µg
4%

Vitamin K
4µg
4%

Folate
15µg
4%

Potassium
135mg
4%

Phosphorus
29mg
3%

Magnesium
10mg
3%

Vitamin B6
0.04mg
2%

Vitamin B5
0.2mg
2%

Copper
0.03mg
2%

Zinc
0.25mg
2%

Vitamin B1
0.03mg
2%

Vitamin B12
0.07µg
1%

Vitamin A
62IU
1%

Vitamin B3
0.22mg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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