Strawberry Rhubarb Shortcake

Strawberry Rhubarb Shortcake requires around 1 hour and 5 minutes from start to finish. This recipe serves 6. One portion of this dish contains approximately 12g of protein, 33g of fat, and a total of 436 calories. For $2.0 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe is liked by 20 foodies and cooks. It works well as a rather cheap side dish for Mother's Day. This recipe from A Girl Worth saving requires palm oil, rhubarb, coconut flour, and strawberries. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is rather bad. Try Strawberry Rhubarb Shortcake, Strawberry Rhubarb Shortcake, and Almond Shortcake with Strawberry-Rhubarb Sauce for similar recipes.

Servings: 6

Preparation duration: 45 minutes

Cooking duration: 20 minutes

 

Ingredients:

2½ cups Almond Flour

1 teaspoon baking soda

2 Tablespoon Coconut Flour

3 Tablespoons Coconut Sugar

1 large egg

3 Tablespoons Maple Syrup

¼ cup palm shortening

1 large stalk of rhubarb, 6 oz, cut into ½ inch thick slices

10 large strawberries, 12 oz, hulled and sliced

¼ cup unsweetened applesauce

1 teaspoon vanilla

¼ cup water

Equipment:

pot

baking paper

baking sheet

stove

bowl

oven

Cooking instruction summary:

Set a large pot over medium heat and add the strawberries, rhubarb, coconut sugar, vanilla and water.Mix with a spoon and bring to a boil.Reduce the heat to medium low and cook for 10 -15 minutes until most of the fruit has broken down.Remove from the stove and set aside to cool.Preheat your oven to 350 degrees.In a large bowl combine the dry ingredients and mix with a spoon until you have a soft cookie dough-like mixture.Wet your hands and shape into 3" wide biscuits and place on a baking sheet lined with parchment paper.Place in your oven to cook for 20 -23 minutes.Let cool completely.To assemble, slice the shortcakes in half. On the bottom half spoon ¼ cup of stewed strawberry rhubarb and ¼ up Whipped Coconut Cream. Top with top half of the shortcake.Enjoy!

 

Step by step:


1. Set a large pot over medium heat and add the strawberries, rhubarb, coconut sugar, vanilla and water.

2. Mix with a spoon and bring to a boil.Reduce the heat to medium low and cook for 10 -15 minutes until most of the fruit has broken down.

3. Remove from the stove and set aside to cool.Preheat your oven to 350 degrees.In a large bowl combine the dry ingredients and mix with a spoon until you have a soft cookie dough-like mixture.Wet your hands and shape into 3" wide biscuits and place on a baking sheet lined with parchment paper.

4. Place in your oven to cook for 20 -23 minutes.

5. Let cool completely.To assemble, slice the shortcakes in half. On the bottom half spoon ¼ cup of stewed strawberry rhubarb and ¼ up Whipped Coconut Cream. Top with top half of the shortcake.Enjoy!


Nutrition Information:

Quickview
434k Calories
11g Protein
33g Total Fat
28g Carbs
4% Health Score
Limit These
Calories
434k
22%

Fat
33g
51%

  Saturated Fat
6g
42%

Carbohydrates
28g
10%

  Sugar
15g
17%

Cholesterol
31mg
10%

Sodium
213mg
9%

Alcohol
0.23g
1%

Get Enough Of These
Protein
11g
23%

Vitamin C
27mg
33%

Fiber
6g
28%

Manganese
0.43mg
21%

Calcium
128mg
13%

Iron
2mg
12%

Vitamin E
1mg
11%

Vitamin B2
0.18mg
11%

Selenium
2µg
4%

Vitamin K
4µg
4%

Folate
15µg
4%

Potassium
135mg
4%

Phosphorus
29mg
3%

Magnesium
10mg
3%

Vitamin B6
0.04mg
2%

Vitamin B5
0.2mg
2%

Copper
0.03mg
2%

Zinc
0.25mg
2%

Vitamin B1
0.03mg
2%

Vitamin B12
0.07µg
1%

Vitamin A
62IU
1%

Vitamin B3
0.22mg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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