Orzo with Zucchini, Mushrooms and Sausage

Orzo with Zucchini, Mushrooms and Sausage might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $1.46 per serving. One portion of this dish contains roughly 22g of protein, 27g of fat, and a total of 529 calories. This recipe from Taste and Tell Blog requires red onion, sausages, olive oil, and orzo. This recipe is liked by 8 foodies and cooks. From preparation to the plate, this recipe takes roughly 35 minutes. With a spoonacular score of 59%, this dish is pretty good. Similar recipes include Zucchini Stuffed With Sausage, Mushrooms & Sage, Savory Orzo with Mushrooms, and Creamy Orzo with Mushrooms.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

3 cloves garlic, minced

juice from 1 lemon

2 tablespoons extra-virgin olive oil

1/2 pound orzo

1/4 cup grated Parmesan

1 medium red onion, diced

salt and pepper

3 sausages

1/4 lb. white mushrooms, sliced

2 zucchini, diced

Equipment:

grill

frying pan

pot

Cooking instruction summary:

Heat an indoor or outdoor grill to medium. Cook the sausages until cooked through. Remove from grill and slice into 1/2-inch pieces. Set aside.Bring a large pot of water to a boil. When boiling, salt generously and add the orzo. Cook until al dente and drain.In a large skillet, heat the olive oil. Add the onion and cook until translucent. Add the garlic and cook 1 minute more. Add in the zucchini and mushrooms and cook for 5-7 minutes. Season with salt and pepper.Add the cooked orzo into the vegetables. Sprinkle on the Parmesan and stir well. Add in the sausages and squeeze the lemon juice over the top. Serve.

 

Step by step:


1. Heat an indoor or outdoor grill to medium. Cook the sausages until cooked through.

2. Remove from grill and slice into 1/2-inch pieces. Set aside.Bring a large pot of water to a boil. When boiling, salt generously and add the orzo. Cook until al dente and drain.In a large skillet, heat the olive oil.

3. Add the onion and cook until translucent.

4. Add the garlic and cook 1 minute more.

5. Add in the zucchini and mushrooms and cook for 5-7 minutes. Season with salt and pepper.

6. Add the cooked orzo into the vegetables. Sprinkle on the Parmesan and stir well.

7. Add in the sausages and squeeze the lemon juice over the top.

8. Serve.


Nutrition Information:

Quickview
529k Calories
21g Protein
26g Total Fat
50g Carbs
13% Health Score
Limit These
Calories
529k
26%

Fat
26g
41%

  Saturated Fat
7g
49%

Carbohydrates
50g
17%

  Sugar
5g
7%

Cholesterol
50mg
17%

Sodium
713mg
31%

Get Enough Of These
Protein
21g
44%

Selenium
40µg
58%

Manganese
0.79mg
39%

Phosphorus
310mg
31%

Vitamin C
24mg
29%

Vitamin B3
5mg
27%

Vitamin B6
0.53mg
27%

Vitamin B1
0.31mg
21%

Vitamin B2
0.35mg
21%

Potassium
693mg
20%

Zinc
2mg
19%

Copper
0.37mg
18%

Magnesium
65mg
16%

Fiber
3g
14%

Vitamin B5
1mg
14%

Calcium
119mg
12%

Iron
2mg
12%

Folate
46µg
12%

Vitamin B12
0.63µg
10%

Vitamin E
1mg
9%

Vitamin K
8µg
9%

Vitamin D
0.92µg
6%

Vitamin A
293IU
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

Popular Recipes
To Die For Banana Cake with Vanilla Bean Frosting

Cooking Classy

Meringue Cookie S'mores

Jelly Toast Blog

Zucchini Rollatini

Skinny Taste

No-Bake Cheesecake

Christines Recipes

Baked Chicken Tostadas

My San Francisco Kitchen