Seasoned Swiss Steak

You can never have too many main course recipes, so give Seasoned Swiss Steak a try. One serving contains 211 calories, 20g of protein, and 8g of fat. This recipe serves 6. For 92 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 2 hours and 5 minutes. 59 people were impressed by this recipe. Head to the store and pick up top round steak, canned tomatoes, canolan oil, and a few other things to make it today. It is brought to you by Taste of Home. It is a good option if you're following a dairy free diet. Overall, this recipe earns a pretty good spoonacular score of 73%. Easy Swiss Steak: A Hearty Cube Steak, Greek-Seasoned Steak Sandwiches, and Sofrito Seasoned Skillet Flank Steak are very similar to this recipe.

Servings: 6

Preparation duration: 35 minutes

Cooking duration: 90 minutes

 

Ingredients:

1 tablespoon brown sugar

1 can (14-1/2 ounces) diced tomatoes, undrained

2 tablespoons canola oil

1 cup diced carrots

1/4 cup all-purpose flour

1/2 cup chopped green pepper

1 tablespoon ground mustard

1/2 cup chopped onion

1/4 teaspoon pepper, divided

1 teaspoon salt, divided

1-1/2 pounds beef top round steak (about 1 inch thick), cut into serving-size pieces

1/4 cup cold water

1 tablespoon Worcestershire sauce

Equipment:

frying pan

baking pan

measuring cup

sauce pan

whisk

Cooking instruction summary:

Directions Combine the flour, mustard, 1/2 teaspoon salt and 1/8 teaspoon pepper; set aside 2 tablespoons for gravy. Rub remaining flour mixture over steak. Pound meat with a mallet to tenderize. In a large skillet, brown steak in oil over medium-high heat. Transfer to a greased 2-1/2-qt. baking dish. Top with the carrots, onion, green pepper, brown sugar and Worcestershire sauce. Pour tomatoes over all. Cover and bake at 350° for 1-1/2 to 2 hours or until meat and vegetables are tender. Transfer meat and vegetables to a serving dish; keep warm. Strain pan juices into a measuring cup; add water to measure 1 cup. In a small saucepan, combine reserved flour mixture with cold water until smooth. Whisk in pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Add remaining salt and pepper. Serve with steak. Yield: 6 servings. Originally published as Seasoned Swiss Steak in Taste of HomeJune/July 2000, p13 Nutritional Facts 1 serving equals 249 calories, 9 g fat (2 g saturated fat), 64 mg cholesterol, 549 mg sodium, 14 g carbohydrate, 3 g fiber, 28 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Combine the flour, mustard, 1/2 teaspoon salt and 1/8 teaspoon pepper; set aside 2 tablespoons for gravy. Rub remaining flour mixture over steak. Pound meat with a mallet to tenderize.

2. In a large skillet, brown steak in oil over medium-high heat.

3. Transfer to a greased 2-1/2-qt. baking dish. Top with the carrots, onion, green pepper, brown sugar and Worcestershire sauce.

4. Pour tomatoes over all.

5. Cover and bake at 350° for 1-1/2 to 2 hours or until meat and vegetables are tender.

6. Transfer meat and vegetables to a serving dish; keep warm. Strain pan juices into a measuring cup; add water to measure 1 cup.

7. In a small saucepan, combine reserved flour mixture with cold water until smooth.

8. Whisk in pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened.

9. Add remaining salt and pepper.

10. Serve with steak.


Nutrition Information:

Quickview
211k Calories
19g Protein
7g Total Fat
15g Carbs
17% Health Score
Limit These
Calories
211k
11%

Fat
7g
12%

  Saturated Fat
1g
8%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
46mg
15%

Sodium
568mg
25%

Get Enough Of These
Protein
19g
40%

Vitamin A
3755IU
75%

Selenium
28µg
41%

Vitamin B6
0.69mg
35%

Vitamin B3
6mg
33%

Zinc
3mg
26%

Vitamin C
18mg
23%

Phosphorus
221mg
22%

Potassium
625mg
18%

Vitamin B12
1µg
17%

Iron
3mg
17%

Vitamin E
2mg
14%

Manganese
0.27mg
14%

Vitamin B1
0.2mg
13%

Copper
0.25mg
12%

Vitamin B2
0.2mg
12%

Vitamin K
11µg
11%

Magnesium
43mg
11%

Fiber
2g
10%

Folate
38µg
10%

Vitamin B5
0.82mg
8%

Calcium
59mg
6%

covered percent of daily need
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