Seasoned Swiss Steak

You can never have too many main course recipes, so give Seasoned Swiss Steak a try. One serving contains 211 calories, 20g of protein, and 8g of fat. This recipe serves 6. For 92 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 2 hours and 5 minutes. 59 people were impressed by this recipe. Head to the store and pick up top round steak, canned tomatoes, canolan oil, and a few other things to make it today. It is brought to you by Taste of Home. It is a good option if you're following a dairy free diet. Overall, this recipe earns a pretty good spoonacular score of 73%. Easy Swiss Steak: A Hearty Cube Steak, Greek-Seasoned Steak Sandwiches, and Sofrito Seasoned Skillet Flank Steak are very similar to this recipe.

Servings: 6

Preparation duration: 35 minutes

Cooking duration: 90 minutes

 

Ingredients:

1 tablespoon brown sugar

1 can (14-1/2 ounces) diced tomatoes, undrained

2 tablespoons canola oil

1 cup diced carrots

1/4 cup all-purpose flour

1/2 cup chopped green pepper

1 tablespoon ground mustard

1/2 cup chopped onion

1/4 teaspoon pepper, divided

1 teaspoon salt, divided

1-1/2 pounds beef top round steak (about 1 inch thick), cut into serving-size pieces

1/4 cup cold water

1 tablespoon Worcestershire sauce

Equipment:

frying pan

baking pan

measuring cup

sauce pan

whisk

Cooking instruction summary:

Directions Combine the flour, mustard, 1/2 teaspoon salt and 1/8 teaspoon pepper; set aside 2 tablespoons for gravy. Rub remaining flour mixture over steak. Pound meat with a mallet to tenderize. In a large skillet, brown steak in oil over medium-high heat. Transfer to a greased 2-1/2-qt. baking dish. Top with the carrots, onion, green pepper, brown sugar and Worcestershire sauce. Pour tomatoes over all. Cover and bake at 350° for 1-1/2 to 2 hours or until meat and vegetables are tender. Transfer meat and vegetables to a serving dish; keep warm. Strain pan juices into a measuring cup; add water to measure 1 cup. In a small saucepan, combine reserved flour mixture with cold water until smooth. Whisk in pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Add remaining salt and pepper. Serve with steak. Yield: 6 servings. Originally published as Seasoned Swiss Steak in Taste of HomeJune/July 2000, p13 Nutritional Facts 1 serving equals 249 calories, 9 g fat (2 g saturated fat), 64 mg cholesterol, 549 mg sodium, 14 g carbohydrate, 3 g fiber, 28 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Combine the flour, mustard, 1/2 teaspoon salt and 1/8 teaspoon pepper; set aside 2 tablespoons for gravy. Rub remaining flour mixture over steak. Pound meat with a mallet to tenderize.

2. In a large skillet, brown steak in oil over medium-high heat.

3. Transfer to a greased 2-1/2-qt. baking dish. Top with the carrots, onion, green pepper, brown sugar and Worcestershire sauce.

4. Pour tomatoes over all.

5. Cover and bake at 350° for 1-1/2 to 2 hours or until meat and vegetables are tender.

6. Transfer meat and vegetables to a serving dish; keep warm. Strain pan juices into a measuring cup; add water to measure 1 cup.

7. In a small saucepan, combine reserved flour mixture with cold water until smooth.

8. Whisk in pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened.

9. Add remaining salt and pepper.

10. Serve with steak.


Nutrition Information:

Quickview
211k Calories
19g Protein
7g Total Fat
15g Carbs
17% Health Score
Limit These
Calories
211k
11%

Fat
7g
12%

  Saturated Fat
1g
8%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
46mg
15%

Sodium
568mg
25%

Get Enough Of These
Protein
19g
40%

Vitamin A
3755IU
75%

Selenium
28µg
41%

Vitamin B6
0.69mg
35%

Vitamin B3
6mg
33%

Zinc
3mg
26%

Vitamin C
18mg
23%

Phosphorus
221mg
22%

Potassium
625mg
18%

Vitamin B12
1µg
17%

Iron
3mg
17%

Vitamin E
2mg
14%

Manganese
0.27mg
14%

Vitamin B1
0.2mg
13%

Copper
0.25mg
12%

Vitamin B2
0.2mg
12%

Vitamin K
11µg
11%

Magnesium
43mg
11%

Fiber
2g
10%

Folate
38µg
10%

Vitamin B5
0.82mg
8%

Calcium
59mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Garlic Parmesan Dinner Rolls
Peanut Butter Banana Muffins
Miso soup with chicken and chayote
Ditch Dogs
Better Than "Anything" Cake
Fresh 'n' Fruity Salmon Salad
Homemade Instant Pancake Mix
Chorizo and Shrimp Quesadillas with Smoky Guacamole
tropical overnight oatmeal smoothie
Bourbon Street Sirloin Steak a la Applebee’s
Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Salesmanship Moshe worked in an upmarket men’s clothes shop in London. One day, his boss Avrahom returned from lunch and noticed Moshe’s hand was bandaged. Before he could ask what happened, Moshe told him that he had some good news to report, "I finally sold that ridiculous suit we`ve had in stock for such a long time." "Do you mean that repulsive bright orange-and-blue double-breasted thing?" said Avrahom." "That`s the one!" said Moshe. "Mazeltov," Avrahom shouted, "I really thought we`d never get rid it - it had to be the ugliest suit we`ve ever had. But tell me, Moshe, why is your hand bandaged?" "Simple," Moshe replied, "as soon as I sold the suit to the gentleman, his guide dog bit me."

Popular Recipes
Blueberry Muffin Milkshake

Will Cook for Smiles

Mushroom, Spinach and Kale Calzones

Cookie Monster Cooking

Mini Fruit Pizzas with Lemon Cream Cheese Frosting

Cooking Classy

Quick Mexican-Style Pumpkin Chili

Go Dairy Free

Chicken Broccoli Braid

Yummy Healthy Easy