Seasoned Swiss Steak
You can never have too many main course recipes, so give Seasoned Swiss Steak a try. One serving contains 211 calories, 20g of protein, and 8g of fat. This recipe serves 6. For 92 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 2 hours and 5 minutes. 59 people were impressed by this recipe. Head to the store and pick up top round steak, canned tomatoes, canolan oil, and a few other things to make it today. It is brought to you by Taste of Home. It is a good option if you're following a dairy free diet. Overall, this recipe earns a pretty good spoonacular score of 73%. Easy Swiss Steak: A Hearty Cube Steak, Greek-Seasoned Steak Sandwiches, and Sofrito Seasoned Skillet Flank Steak are very similar to this recipe.
Servings: 6
Preparation duration: 35 minutes
Cooking duration: 90 minutes
Ingredients:
1 tablespoon brown sugar
1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons canola oil
1 cup diced carrots
1/4 cup all-purpose flour
1/2 cup chopped green pepper
1 tablespoon ground mustard
1/2 cup chopped onion
1/4 teaspoon pepper, divided
1 teaspoon salt, divided
1-1/2 pounds beef top round steak (about 1 inch thick), cut into serving-size pieces
1/4 cup cold water
1 tablespoon Worcestershire sauce
Equipment:
frying pan
baking pan
measuring cup
sauce pan
whisk
Cooking instruction summary:
Directions Combine the flour, mustard, 1/2 teaspoon salt and 1/8 teaspoon pepper; set aside 2 tablespoons for gravy. Rub remaining flour mixture over steak. Pound meat with a mallet to tenderize. In a large skillet, brown steak in oil over medium-high heat. Transfer to a greased 2-1/2-qt. baking dish. Top with the carrots, onion, green pepper, brown sugar and Worcestershire sauce. Pour tomatoes over all. Cover and bake at 350° for 1-1/2 to 2 hours or until meat and vegetables are tender. Transfer meat and vegetables to a serving dish; keep warm. Strain pan juices into a measuring cup; add water to measure 1 cup. In a small saucepan, combine reserved flour mixture with cold water until smooth. Whisk in pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Add remaining salt and pepper. Serve with steak. Yield: 6 servings. Originally published as Seasoned Swiss Steak in Taste of HomeJune/July 2000, p13 Nutritional Facts 1 serving equals 249 calories, 9 g fat (2 g saturated fat), 64 mg cholesterol, 549 mg sodium, 14 g carbohydrate, 3 g fiber, 28 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. Combine the flour, mustard, 1/2 teaspoon salt and 1/8 teaspoon pepper; set aside 2 tablespoons for gravy. Rub remaining flour mixture over steak. Pound meat with a mallet to tenderize.
2. In a large skillet, brown steak in oil over medium-high heat.
3. Transfer to a greased 2-1/2-qt. baking dish. Top with the carrots, onion, green pepper, brown sugar and Worcestershire sauce.
4. Pour tomatoes over all.
5. Cover and bake at 350° for 1-1/2 to 2 hours or until meat and vegetables are tender.
6. Transfer meat and vegetables to a serving dish; keep warm. Strain pan juices into a measuring cup; add water to measure 1 cup.
7. In a small saucepan, combine reserved flour mixture with cold water until smooth.
8. Whisk in pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened.
9. Add remaining salt and pepper.
10. Serve with steak.
Nutrition Information:
covered percent of daily need
