Falafel

You can never have too many middl eastern recipes, so give Falafel a try. For $2.81 per serving, you get a main course that serves 4. One portion of this dish contains roughly 21g of protein, 29g of fat, and a total of 573 calories. If you have cucumber, garbanzo beans, batch falafel, and a few other ingredients on hand, you can make it. 1107 people were impressed by this recipe. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 16 hours and 30 minutes. It is brought to you by Closet Cooking. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is great. Try falafel , how to make falafel | falafel with chickpeas, King of Falafel & Shawarma's Falafel from 'New York a la Cart, and Falafel for similar recipes.

Servings: 4

Preparation duration: 970 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/2 teaspoon baking soda

cayenne to taste

1/4 cup cilantro, chopped

1 teaspoon coriander seeds, toasted and ground

1 cup cucumber, diced

1 teaspoon cumin seeds, toasted and ground

1/4 cup feta, crumbled (optional)

1 cup dried chickpeas/garbanzo beans, soaked in cold water overnight

1 small clove garlic, grated

2 cloves garlic

1/4 cup Greek yogurt

2 tablespoons lemon juice

1 lemon, zest

1 cup lettuce, shredded

1 small onion, diced

1/4 cup parsley, chopped

1 tablespoon parsley, chopped

4 pitas

1/4 cup red onion, thinly sliced

salt and pepper to taste

1/4 cup tahini

1 cup tomato, diced

2 tablespoons whole wheat flour

1/2 cup tahini yogurt sauce

1 batch falafel, warm

Equipment:

paper towels

frying pan

Cooking instruction summary:

Pulse the drained chickpeas, onion, garlic, cilantro, parsley, coriander, cumin and lemon zest until it forms a coarse meal.Sprinkle in the flour and baking soda and pulse a few times to combine, then test the mixture to make sure that it holds together adding more flour until it does.Refrigerate the mixture in a covered container for a few hours.Form the mixture into balls or patties.Heat oil in pan to 350F/180C, fry the balls in small batches until golden brown, about 4-6 minutes and set aside on paper towels to drain.Assemble sandwich and enjoy!Mix everything.

 

Step by step:


1. Pulse the drained chickpeas, onion, garlic, cilantro, parsley, coriander, cumin and lemon zest until it forms a coarse meal.Sprinkle in the flour and baking soda and pulse a few times to combine, then test the mixture to make sure that it holds together adding more flour until it does.Refrigerate the mixture in a covered container for a few hours.Form the mixture into balls or patties.

2. Heat oil in pan to 350F/180C, fry the balls in small batches until golden brown, about 4-6 minutes and set aside on paper towels to drain.Assemble sandwich and enjoy!

3. Mix everything.


Nutrition Information:

Quickview
573k Calories
21g Protein
28g Total Fat
64g Carbs
71% Health Score
Limit These
Calories
573k
29%

Fat
28g
44%

  Saturated Fat
5g
32%

Carbohydrates
64g
21%

  Sugar
6g
7%

Cholesterol
8mg
3%

Sodium
769mg
33%

Get Enough Of These
Protein
21g
43%

Vitamin K
94µg
90%

Vitamin B1
1mg
68%

Phosphorus
585mg
59%

Manganese
1mg
54%

Copper
1mg
54%

Folate
165µg
41%

Fiber
9g
38%

Vitamin A
1814IU
36%

Selenium
22µg
32%

Vitamin C
24mg
30%

Iron
5mg
30%

Magnesium
107mg
27%

Zinc
3mg
27%

Vitamin B3
4mg
24%

Calcium
235mg
24%

Potassium
734mg
21%

Vitamin B6
0.38mg
19%

Vitamin B2
0.31mg
18%

Vitamin E
1mg
8%

Vitamin B5
0.71mg
7%

Vitamin B12
0.25µg
4%

covered percent of daily need
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Related Videos:

Falafel-Spiced Chickpea Salad Recipe | Healthy + Vegan|

 

Baked Falafel Recipe

 

Homemade Falafel

 

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