Cheese Wedges

Cheese Wedges is a side dish that serves 6. For 58 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One serving contains 179 calories, 11g of protein, and 12g of fat. A couple people made this recipe, and 45 would say it hit the spot. A mixture of egg, extra sharp cheddar cheese, pizza sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 15 minutes. Overall, this recipe earns a solid spoonacular score of 44%. Try Omelet Wedges with Cheese Sauce, Cream Cheese Dessert Wedges, and Cabbage Wedges With Cheese Sauce for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 egg

1 package (7 ounces) extra sharp cheddar cheese

1 can (8 ounces) pizza sauce, warmed

1/2 teaspoon crushed red pepper flakes, optional

1/3 cup seasoned dry bread crumbs

Equipment:

bowl

baking sheet

Cooking instruction summary:

Directions Cut cheese into 1/2-in. slices; cut each slice in half diagonally. In a shallow bowl, combine bread crumbs and red pepper flakes if desired. In another bowl, beat egg. Dip cheese triangles into egg, then in crumb mixture. Place on a greased baking sheet. Broil 4 in. from the heat for 2-3 minutes or until browned and cheese begins to melt. Serve warm with pizza sauce for dipping. Yield: 6 servings. Originally published as Cheese Wedges in Taste of HomeJune/July 2001, p63 Nutritional Facts 1 serving (3 each) equals 183 calories, 12 g fat (7 g saturated fat), 70 mg cholesterol, 417 mg sodium, 7 g carbohydrate, 1 g fiber, 11 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut cheese into 1/2-in. slices; cut each slice in half diagonally. In a shallow bowl, combine bread crumbs and red pepper flakes if desired. In another bowl, beat egg. Dip cheese triangles into egg, then in crumb mixture.

2. Place on a greased baking sheet. Broil 4 in. from the heat for 2-3 minutes or until browned and cheese begins to melt.

3. Serve warm with pizza sauce for dipping.


Nutrition Information:

Quickview
178k Calories
10g Protein
12g Total Fat
7g Carbs
4% Health Score
Limit These
Calories
178k
9%

Fat
12g
19%

  Saturated Fat
7g
46%

Carbohydrates
7g
2%

  Sugar
2g
2%

Cholesterol
62mg
21%

Sodium
505mg
22%

Get Enough Of These
Protein
10g
21%

Calcium
260mg
26%

Phosphorus
205mg
21%

Vitamin B2
0.21mg
12%

Selenium
8µg
12%

Vitamin A
596IU
12%

Zinc
1mg
9%

Iron
1mg
6%

Vitamin B12
0.36µg
6%

Manganese
0.11mg
6%

Vitamin B1
0.09mg
6%

Folate
21µg
5%

Potassium
186mg
5%

Vitamin E
0.79mg
5%

Vitamin K
5µg
5%

Magnesium
19mg
5%

Vitamin B6
0.09mg
4%

Vitamin B3
0.83mg
4%

Vitamin B5
0.41mg
4%

Copper
0.08mg
4%

Fiber
0.95g
4%

Vitamin C
2mg
3%

Vitamin D
0.35µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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