Mini Buffalo Chicken Bites

You can never have too many side dish recipes, so give Mini Buffalo Chicken Bites a try. One serving contains 78 calories, 6g of protein, and 3g of fat. This recipe serves 11. For 73 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 146 people have made this recipe and would make it again. If you have reduced fat cream cheese, celery, pepper sauce, and a few other ingredients on hand, you can make it. It is brought to you by Simple Nourished Living. From preparation to the plate, this recipe takes around 27 minutes. Overall, this recipe earns a rather bad spoonacular score of 36%. Similar recipes are Touchdown Mini Meatloaf and Buffalo Chicken Bites, Buffalo Chicken Bites, and Buffalo Chicken Bites.

Servings: 11

Preparation duration: 15 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 can (10 ounces) diced tomatoes with green chilies, (such as Ro*Tel® ), drained well

1 stalk celery, finely chopped, for garnish (optional)

1 can (5 ounces) chunk chicken breast, drained

22 frozen mini fillo shells (from 2 boxes, 1.9 oz each)

1 tablespoon cayenne pepper sauce

4 ounces reduced fat cream cheese

½ cup shredded reduced fat cheddar cheese

Equipment:

oven

microwave

bowl

baking pan

Cooking instruction summary:

Heat oven to 350F. Place the cream cheese and pepper sauce in medium microwave-safe bowl. Cover and microwave on HIGH for 30 seconds and then stir until smooth. Add the drained tomatoes, chicken and shredded cheese, Stir well, breaking up any large pieces of chicken, until well blended. Divide the mixture evenly between the fillo shells. Place on a large shallow baking pan. Bake 8 to 12 minutes or until heated through.

 

Step by step:


1. Heat oven to 350F.

2. Place the cream cheese and pepper sauce in medium microwave-safe bowl. Cover and microwave on HIGH for 30 seconds and then stir until smooth.

3. Add the drained tomatoes, chicken and shredded cheese, Stir well, breaking up any large pieces of chicken, until well blended. Divide the mixture evenly between the fillo shells.

4. Place on a large shallow baking pan.

5. Bake 8 to 12 minutes or until heated through.


Nutrition Information:

Quickview
77k Calories
6g Protein
3g Total Fat
6g Carbs
3% Health Score
Limit These
Calories
77k
4%

Fat
3g
5%

  Saturated Fat
1g
8%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
14mg
5%

Sodium
177mg
8%

Get Enough Of These
Protein
6g
12%

Vitamin B3
1mg
8%

Selenium
5µg
8%

Phosphorus
76mg
8%

Vitamin B6
0.15mg
7%

Calcium
47mg
5%

Potassium
163mg
5%

Vitamin C
3mg
4%

Vitamin B5
0.36mg
4%

Vitamin B2
0.06mg
4%

Vitamin A
145IU
3%

Copper
0.06mg
3%

Manganese
0.05mg
3%

Magnesium
10mg
3%

Vitamin E
0.39mg
3%

Vitamin K
2µg
3%

Vitamin B12
0.15µg
2%

Iron
0.43mg
2%

Vitamin B1
0.03mg
2%

Fiber
0.55g
2%

Zinc
0.3mg
2%

Folate
7µg
2%

covered percent of daily need
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Food Trivia

Until well into the sixteenth century, bacon was a Middle English term used to refer to all pork in general.

Food Joke

A guy walks into a bar and asks the bartender if he will give him a free beer if he shows him something amazing. The bartender agrees, so the guys pulls out a hamster, who begins dancing and singing "Tuff Enuff" by the Fabulous Thunderbirds. "That IS amazing!" says the bartender and gives the guy his free beer. "If I show you something else amazing, will you give me another beer?" The bartender agrees, so the guy pulls out a small piano and a hamster and a frog. Now the hamster plays the piano while the frog dances and sings "You Ain't Seen Nothing Yet" by Bachman-Turner Overdrive. The bartender, completely wowed, gives him another beer. A man in a suit, who's been watching the entire time, offers to buy the frog for a princely sum, which the man agrees to. "Are you nuts?" asks the bartender. "You could've made a fortune off that frog." "Can you keep a secret?" asks the man. "The hamster's a ventriloquist."

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