Mini Buffalo Chicken Bites

You can never have too many side dish recipes, so give Mini Buffalo Chicken Bites a try. One serving contains 78 calories, 6g of protein, and 3g of fat. This recipe serves 11. For 73 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 146 people have made this recipe and would make it again. If you have reduced fat cream cheese, celery, pepper sauce, and a few other ingredients on hand, you can make it. It is brought to you by Simple Nourished Living. From preparation to the plate, this recipe takes around 27 minutes. Overall, this recipe earns a rather bad spoonacular score of 36%. Similar recipes are Touchdown Mini Meatloaf and Buffalo Chicken Bites, Buffalo Chicken Bites, and Buffalo Chicken Bites.

Servings: 11

Preparation duration: 15 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 can (10 ounces) diced tomatoes with green chilies, (such as Ro*Tel® ), drained well

1 stalk celery, finely chopped, for garnish (optional)

1 can (5 ounces) chunk chicken breast, drained

22 frozen mini fillo shells (from 2 boxes, 1.9 oz each)

1 tablespoon cayenne pepper sauce

4 ounces reduced fat cream cheese

½ cup shredded reduced fat cheddar cheese

Equipment:

oven

microwave

bowl

baking pan

Cooking instruction summary:

Heat oven to 350F. Place the cream cheese and pepper sauce in medium microwave-safe bowl. Cover and microwave on HIGH for 30 seconds and then stir until smooth. Add the drained tomatoes, chicken and shredded cheese, Stir well, breaking up any large pieces of chicken, until well blended. Divide the mixture evenly between the fillo shells. Place on a large shallow baking pan. Bake 8 to 12 minutes or until heated through.

 

Step by step:


1. Heat oven to 350F.

2. Place the cream cheese and pepper sauce in medium microwave-safe bowl. Cover and microwave on HIGH for 30 seconds and then stir until smooth.

3. Add the drained tomatoes, chicken and shredded cheese, Stir well, breaking up any large pieces of chicken, until well blended. Divide the mixture evenly between the fillo shells.

4. Place on a large shallow baking pan.

5. Bake 8 to 12 minutes or until heated through.


Nutrition Information:

Quickview
77k Calories
6g Protein
3g Total Fat
6g Carbs
3% Health Score
Limit These
Calories
77k
4%

Fat
3g
5%

  Saturated Fat
1g
8%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
14mg
5%

Sodium
177mg
8%

Get Enough Of These
Protein
6g
12%

Vitamin B3
1mg
8%

Selenium
5µg
8%

Phosphorus
76mg
8%

Vitamin B6
0.15mg
7%

Calcium
47mg
5%

Potassium
163mg
5%

Vitamin C
3mg
4%

Vitamin B5
0.36mg
4%

Vitamin B2
0.06mg
4%

Vitamin A
145IU
3%

Copper
0.06mg
3%

Manganese
0.05mg
3%

Magnesium
10mg
3%

Vitamin E
0.39mg
3%

Vitamin K
2µg
3%

Vitamin B12
0.15µg
2%

Iron
0.43mg
2%

Vitamin B1
0.03mg
2%

Fiber
0.55g
2%

Zinc
0.3mg
2%

Folate
7µg
2%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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