Mini Buffalo Chicken Bites

You can never have too many side dish recipes, so give Mini Buffalo Chicken Bites a try. One serving contains 78 calories, 6g of protein, and 3g of fat. This recipe serves 11. For 73 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 146 people have made this recipe and would make it again. If you have reduced fat cream cheese, celery, pepper sauce, and a few other ingredients on hand, you can make it. It is brought to you by Simple Nourished Living. From preparation to the plate, this recipe takes around 27 minutes. Overall, this recipe earns a rather bad spoonacular score of 36%. Similar recipes are Touchdown Mini Meatloaf and Buffalo Chicken Bites, Buffalo Chicken Bites, and Buffalo Chicken Bites.

Servings: 11

Preparation duration: 15 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 can (10 ounces) diced tomatoes with green chilies, (such as Ro*Tel® ), drained well

1 stalk celery, finely chopped, for garnish (optional)

1 can (5 ounces) chunk chicken breast, drained

22 frozen mini fillo shells (from 2 boxes, 1.9 oz each)

1 tablespoon cayenne pepper sauce

4 ounces reduced fat cream cheese

½ cup shredded reduced fat cheddar cheese

Equipment:

oven

microwave

bowl

baking pan

Cooking instruction summary:

Heat oven to 350F. Place the cream cheese and pepper sauce in medium microwave-safe bowl. Cover and microwave on HIGH for 30 seconds and then stir until smooth. Add the drained tomatoes, chicken and shredded cheese, Stir well, breaking up any large pieces of chicken, until well blended. Divide the mixture evenly between the fillo shells. Place on a large shallow baking pan. Bake 8 to 12 minutes or until heated through.

 

Step by step:


1. Heat oven to 350F.

2. Place the cream cheese and pepper sauce in medium microwave-safe bowl. Cover and microwave on HIGH for 30 seconds and then stir until smooth.

3. Add the drained tomatoes, chicken and shredded cheese, Stir well, breaking up any large pieces of chicken, until well blended. Divide the mixture evenly between the fillo shells.

4. Place on a large shallow baking pan.

5. Bake 8 to 12 minutes or until heated through.


Nutrition Information:

Quickview
77k Calories
6g Protein
3g Total Fat
6g Carbs
3% Health Score
Limit These
Calories
77k
4%

Fat
3g
5%

  Saturated Fat
1g
8%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
14mg
5%

Sodium
177mg
8%

Get Enough Of These
Protein
6g
12%

Vitamin B3
1mg
8%

Selenium
5µg
8%

Phosphorus
76mg
8%

Vitamin B6
0.15mg
7%

Calcium
47mg
5%

Potassium
163mg
5%

Vitamin C
3mg
4%

Vitamin B5
0.36mg
4%

Vitamin B2
0.06mg
4%

Vitamin A
145IU
3%

Copper
0.06mg
3%

Manganese
0.05mg
3%

Magnesium
10mg
3%

Vitamin E
0.39mg
3%

Vitamin K
2µg
3%

Vitamin B12
0.15µg
2%

Iron
0.43mg
2%

Vitamin B1
0.03mg
2%

Fiber
0.55g
2%

Zinc
0.3mg
2%

Folate
7µg
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

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