Broccoli And Arugula Soup

Broccoli And Arugula Soup requires around 45 minutes from start to finish. This gluten free and dairy free recipe serves 1 and costs $7.74 per serving. One serving contains 793 calories, 31g of protein, and 35g of fat. A mixture of yellow onion, sea-salt, ground cumin, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Joy the Baker has 81 fans. It works well as an expensive main course for Winter. Overall, this recipe earns an excellent spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Broccoli And Arugula Soup, Broccoli And Arugula Soup, and Grilled Broccoli and Arugula Salad.

Servings: 1

 

Ingredients:

Broccoli and Arugula Soup

1 cup arugula leaves, packed

1 head broccoli, cut into large florets, about 2/3 pound

Hate: cold soup. Like: most soup. Love: um…. soup soup soup. I really like soup.

This soup is pure and simple. Green vegetables with a touch of spice and 1 tablespoon citrus. I dolloped my soup with a bit of sour cream because… seriously? Yum.

This soup also freezes well!

Add the water or chicken stock, lower the heat and cover. Cook for about 8 minutes, until the broccoli has been softened. and is just tender.

Hate: diet soda. Like: water. Love: bourbon.

1 clove of garlic, chopped

1 teaspoon ground cumin

tablespoon of 1/2 lemon

1 tablespoon olive oil

Print this Recipe!

1/4 teaspoon of sea salt and black pepper, or season to taste

2 1/2 cups water or vegetable stock

1/2 yellow onion, chopped

Equipment:

blender

bowl

pot

Cooking instruction summary:

Heres the tricky part. Were going to blend the soup. Working in batches, transfer some of the soup liquid and broccoli to a blender. Add half of the arugula leaves and blend until smooth. Transfer to a bowl or another pot while you blend the second batch of soup with the rest of the arugula. Return to a pot over a low flame, check to see if it needs more salt or pepper. Throw in the juice of 1/2 a lemon and serve.This soup also freezes well!

 

Step by step:


1. Heres the tricky part. Were going to blend the soup. Working in batches, transfer some of the soup liquid and broccoli to a blender.

2. Add half of the arugula leaves and blend until smooth.

3. Transfer to a bowl or another pot while you blend the second batch of soup with the rest of the arugula. Return to a pot over a low flame, check to see if it needs more salt or pepper. Throw in the juice of 1/2 a lemon and serve.This soup also freezes well!


Nutrition Information:

Quickview
796k Calories
31g Protein
35g Total Fat
98g Carbs
90% Health Score
Limit These
Calories
796k
40%

Fat
35g
54%

  Saturated Fat
9g
57%

Carbohydrates
98g
33%

  Sugar
28g
32%

Cholesterol
23mg
8%

Sodium
5469mg
238%

Get Enough Of These
Protein
31g
63%

Vitamin C
560mg
679%

Vitamin K
659µg
628%

Vitamin A
7287IU
146%

Potassium
4114mg
118%

Folate
436µg
109%

Fiber
20g
84%

Manganese
1mg
78%

Vitamin B6
1mg
68%

Vitamin B2
0.97mg
57%

Phosphorus
514mg
51%

Calcium
501mg
50%

Vitamin E
7mg
47%

Magnesium
166mg
42%

Vitamin B3
7mg
40%

Iron
7mg
39%

Vitamin B1
0.58mg
39%

Vitamin B5
3mg
37%

Selenium
21µg
31%

Copper
0.5mg
25%

Zinc
3mg
21%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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